Simple Pea and Mint Soup Recipe: Fresh Garden Flavors Await

Cool summer days call for a refreshing pea and mint soup that dances with vibrant flavors.

Crisp green ingredients blend seamlessly into a smooth, silky creation.

Gardens burst with fresh produce during these warm months.

Mint leaves add a surprising brightness to this classic recipe.

Your kitchen will feel like a gourmet sanctuary while preparing this simple dish.

Chefs know that unexpected combinations can create magical culinary experiences.

Let’s whip up this delightful soup that promises to delight every palate.

Why Mary Berry Pea And Mint Soup Is Light And Fresh

• Craft Quick Comfort: Dive into a soup that transforms simple ingredients into a luxurious meal with minimal kitchen effort, perfect for busy home cooks seeking delicious results.
• Versatile Temperature Delight: Enjoy this vibrant green soup either steaming hot or refreshingly chilled, making it an ideal choice for any season or mood.
• Minimal Ingredient Magic: Create a gourmet-style dish using just a handful of everyday ingredients, proving that sophisticated flavors don't require complex cooking techniques.
• Fresh Herb Sensation: Elevate your dining experience with the bright, crisp combination of sweet peas and aromatic mint, delivering a burst of garden-fresh flavor in every spoonful.

All The Ingredients For Mary Berry Pea And Mint Soup

• Peas: Sweet and tender green vegetables that form the base of this light and refreshing soup.
• Stock: Provides a flavorful liquid foundation for the soup's depth and richness.
• Mint: A bright and aromatic herb that adds a cool, fresh flavor to the soup.

• Onion: Adds a subtle sweetness and depth to the soup's base.
• Butter: Creates a rich and smooth foundation for sautéing vegetables.
• Mint Jelly: Intensifies the mint flavor and adds a subtle sweetness.
• Mint Stalks: Infuse additional mint essence during cooking.
• Mint Leaves: Provide a fresh, bright finish to the soup.

• Creme Fraiche: A smooth, tangy cream that adds a luxurious swirl and creamy texture to the soup.
• Salt and Pepper: Seasonings that balance and enhance the overall flavor profile.

Steps To Prepare Mary Berry Pea And Mint Soup

Step 1: Melt Butter And Sauté Onions

Heat a large saucepan over medium heat and gently melt the butter. Add chopped onions and cook softly until they become translucent and fragrant, allowing them to release their sweet flavors without browning.

Step 2: Add Fresh Peas

Toss the peas into the saucepan and quickly fry them for a couple of minutes, which helps enhance their bright green color and natural sweetness.

Step 3: Create The Soup Base

Pour in the stock and add mint stalks to infuse deep herbal notes. Cover the saucepan and let everything simmer gently for about 8 minutes, allowing the flavors to meld together beautifully.

Step 4: Enhance With Mint Flavors

Remove the mint stalks from the soup. Stir in the mint jelly and fresh mint leaves, which will add layers of refreshing mint flavor to the soup.

Step 5: Blend To Silky Perfection

Use an immersion blender or standard blender to puree the soup until completely smooth and creamy. The texture should be velvety and uniform.

Step 6: Final Touches And Serving

Taste the soup and adjust seasoning with salt and pepper. Serve hot or chilled, topping with a delicate swirl of creme fraiche for an elegant finish.

Tips For A Better Mary Berry Pea And Mint Soup

• Soften Onions Gently: Cook onions slowly over medium heat to release their natural sweetness without burning, creating a rich flavor base for the soup.
• Maximize Mint Flavor: Use both mint stalks and leaves to infuse deep, layered mint essence throughout the soup, enhancing the overall taste profile.
• Blend for Silky Texture: Blend the soup thoroughly to achieve a smooth, creamy consistency without any lumps or chunks.
• Serve Temperature Flexibility: Enjoy the soup hot or cold, making it a versatile dish for different seasons and personal preferences.
• Balance Seasoning Carefully: Taste and adjust salt and pepper at the end to ensure the delicate flavors of peas and mint are not overpowered.

Fun Variations For Mary Berry Pea And Mint Soup

• Vegan Pea Herb Soup: Replace butter with olive oil, use vegetable stock, and swap creme fraiche with coconut cream for a plant-based version.
• Chilled Green Gazpacho: Serve the soup cold with cucumber garnish and a drizzle of extra virgin olive oil for a refreshing summer alternative.
• Protein-Packed Green Soup: Add cooked quinoa or white beans during blending to increase protein content and create a more substantial meal.
• Low-Sodium Herb Soup: Use homemade low-sodium vegetable stock and reduce salt, replacing mint jelly with fresh mint and a touch of honey for balanced flavor.

What Tastes Good With Mary Berry Pea And Mint Soup

• Pair with Crisp White Wine: Sauvignon Blanc or Pinot Grigio perfectly complement the fresh, herbal notes of pea and mint soup, cutting through its creamy texture with bright acidity.
• Serve with Crusty Sourdough Bread: Toasted artisan sourdough provides a delightful crunch and helps soak up the smooth, vibrant soup, enhancing the overall dining experience.
• Match with Goat Cheese Crostini: Tangy goat cheese on a small toasted baguette slice creates a delicious contrast to the sweet peas and refreshing mint, adding depth and complexity to the meal.
• Garnish with Prosciutto Crisp: Crispy, salty prosciutto adds a luxurious protein element and textural contrast, elevating the light and delicate soup with a gourmet touch.

How To Store Mary Berry Pea And Mint Soup The Easy Way

• Transfer cooled soup to an airtight container and store in the refrigerator for up to 3-4 days. Seal tightly to prevent absorption of other food odors.
• Pour soup into freezer-safe containers, leaving 1-inch space at the top for expansion. Freeze for up to 2 months. Label with date and contents.
• Thaw frozen soup in refrigerator overnight. Pour into saucepan, heat on medium-low, stirring occasionally until steaming hot. Add a splash of water or stock if too thick.
• Place soup in microwave-safe bowl, cover loosely. Heat in 30-second intervals, stirring between each to ensure even warming. Check temperature before serving.

FAQs For Mary Berry Pea And Mint Soup

• What is the role of mint stalks in this soup?

The mint stalks are used to infuse additional mint flavor during cooking and are removed before blending, ensuring a smooth texture without tough stems.

• Can I use fresh mint instead of mint jelly?

While mint jelly adds sweetness and concentrated mint flavor, you can substitute with fresh mint leaves and a touch of honey or sugar to achieve a similar taste profile.

• Is this soup suitable for vegetarians?

Yes, the recipe is vegetarian-friendly, using vegetable stock and butter. To make it vegan, simply replace butter with olive oil and use a plant-based cream alternative for garnishing.

• How do I achieve the best texture for the soup?

Blending the soup thoroughly and passing it through a fine-mesh strainer will result in an ultra-smooth, silky consistency that’s characteristic of high-quality puréed soups.

Pea And Mint Soup Recipe

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4.6 from 9 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Cool summer days find comfort in this silky pea and mint soup, blending garden-fresh ingredients with classic French culinary elegance. Smooth, refreshing flavors dance across your palate, offering a light yet satisfying meal that celebrates seasonal simplicity.

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Ingredients

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Vegetables and Base:

• 1 large onion
• 1 kilogram (2 pounds 4 ounces) frozen petit pois
• 1 large bunch of fresh mint

Fats and Dairy:

• 100 grams (4 ounces) butter
• Creme fraiche, for serving

Liquids and Seasonings:

• 850 milliliters (1 1/2 pints) hot chicken or vegetable stock
• 12 tablespoons mint jelly
• Salt, to taste
• Freshly ground black pepper, to taste

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Instructions

1. Gently melt butter in a large saucepan over medium heat, creating a smooth, rich base for the soup.
2. Introduce diced onions to the melted butter, allowing them to soften and become translucent for approximately 5 minutes.
3. Incorporate fresh peas into the pan, lightly sautéing them to enhance their vibrant flavor for an additional 2 minutes.
4. Pour in vegetable stock and submerge mint stalks, then cover the pan and let the mixture simmer for 8 minutes to infuse herbal notes.
5. Remove mint stalks and stir in mint jelly, releasing its sweet aromatic essence throughout the liquid.
6. Fold fresh mint leaves into the soup, ensuring an intense herbaceous profile.
7. Transfer the mixture to a blender and process until achieving a velvety, uniform consistency.
8. Season with salt and pepper, tasting carefully to balance the flavors.
9. Serve immediately while piping hot, or chill for a refreshing cold version, garnishing with a delicate swirl of creme fraiche.

Notes

• Freezing this soup is a breeze, making it perfect for meal prepping or storing leftovers for up to 3 months.
• Enhance the soup’s protein content by adding a handful of cooked quinoa or stirring in some shredded rotisserie chicken.
• For a dairy-free version, swap butter with olive oil and use coconut cream instead of creme fraiche as a topping.
• Elevate the soup’s texture by garnishing with crispy pancetta bits or toasted pumpkin seeds for an unexpected crunch.

• Prep Time: 7 minutes
• Cook Time: 13 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 327 kcal
• Sugar: 7 g
• Sodium: 350 mg
• Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 7 g
• Trans Fat: 0.5 g
• Carbohydrates: 20 g
• Fiber: 6 g
• Protein: 10 g
• Cholesterol: 55 mg