Quick & Tasty Cabbage Fat-Burning Soup Recipe for Slim Days

Crunch into a deliciously light cabbage fat-burning soup that promises to kickstart your wellness journey with minimal effort.

Nutrient-packed ingredients combine seamlessly to create a hearty meal supporting your health goals.

Metabolism-boosting properties make this soup a powerful ally in shedding unwanted pounds.

Fresh vegetables and smart seasoning deliver maximum flavor without compromising nutritional value.

Lean protein and fiber work together to keep you satisfied and energized throughout the day.

Packed with natural ingredients, this recipe offers a simple yet effective approach to mindful eating.

You’ll love how easy and delightful healthy cooking can be when following this straightforward method.

Ingredients for Cabbage Fat-Burning Soup

• Cabbage: A low-calorie vegetable packed with nutrients and fiber that helps create the base of this fat-burning soup.
• Onion, Carrots, Celery: A classic vegetable trio that provides a flavorful and aromatic foundation for the soup.

• Diced Tomatoes, Vegetable Broth: These ingredients create a rich and hydrating liquid foundation that supports the soup's overall flavor and nutritional profile.

• Garlic Powder, Onion Powder, Salt, Pepper: Essential spices that enhance the depth and complexity of the soup's taste. Hot Sauce: An optional ingredient that adds an extra kick of heat for those who enjoy a spicier flavor profile.

How to Make Cabbage Fat-Burning Soup

Step 1: Sizzle Veggie Base

Grab a large pot and heat it up. Toss in chopped onions, carrots, and celery. Swirl and stir until the vegetables start to soften and release their aromatic flavors. The kitchen will begin to smell wonderfully fresh and inviting.

• Onions
• Carrots
• Celery

Cooking tip: Keep the heat at medium to prevent burning the vegetables.

Step 2: Introduce Cabbage

Drop the chopped cabbage into the pot with the sautéed vegetables. Stir and mix everything together, allowing the cabbage to blend with the other ingredients. Cook for a few minutes until the cabbage begins to wilt and become slightly translucent.

Step 3: Build Soup Foundation

• Diced tomatoes
• Vegetable broth

• Garlic powder
• Onion powder
• Salt
• Black pepper

Mix everything thoroughly to distribute the flavors evenly.

Step 4: Simmer and Develop Flavors

Bring the soup to a rolling boil, then immediately reduce the heat. Let the soup gently simmer for approximately 30 minutes. This slow cooking process allows all the ingredients to meld together and create a rich, delicious taste.

Step 5: Final Flavor Tuning

Taste the soup and adjust seasonings as you prefer. For those who enjoy a spicy kick, add a few drops of hot sauce to give the soup an extra warming sensation.

Step 6: Serve and Savor

Ladle the hot soup into bowls. Enjoy immediately while it’s steaming and packed with nutritious goodness.

Pro Tips for Cabbage Soup

• Choose fresh, crisp cabbage for the best texture and flavor in your soup.
• Chop vegetables uniformly to ensure even cooking and consistent taste in every bite.
• Add extra protein like shredded chicken or beans to make the soup more filling and nutritious.
• Boost the soup's metabolism-boosting properties by including spicy ingredients like cayenne pepper or red pepper flakes.
• Store leftovers in airtight containers for up to 4-5 days, and the flavor will continue to develop and improve.

Variations to Refresh Cabbage Fat-Burning Soup

• Spicy Southwest Cabbage Soup: Incorporate jalapeños, chili powder, cumin, and black beans for a zesty Mexican-inspired version that adds bold flavor and extra protein.
• Mediterranean Herb Cabbage Soup: Enhance with oregano, basil, fresh parsley, and add diced bell peppers to create a Mediterranean-style soup with bright, fresh herbs.
• Protein Power Soup: Mix in shredded chicken or lean ground turkey during the cooking process to boost protein content and make the soup more filling for muscle recovery.
• Asian-Inspired Ginger Cabbage Soup: Add fresh ginger, soy sauce, sesame oil, and top with green onions for an Asian-inspired flavor profile that feels light and refreshing.

Pairing Ideas for Cabbage Soup

• Sip Fresh Green Herbal Tea: Light, cleansing green tea complements the soup's detox qualities and enhances metabolic benefits, creating a refreshing pairing that supports weight management.
• Pair with Lean Protein Side: Grilled chicken breast or baked tofu provides protein balance, making the meal more satisfying while maintaining the soup's low-calorie profile.
• Sprinkle Crunchy Herb Topping: Fresh chopped parsley or cilantro adds bright flavor complexity, introducing textural contrast and boosting the soup's nutritional value with minimal calories.
• Match with Sparkling Water: Crisp, zero-calorie sparkling water with a lemon slice cuts through the soup's richness, cleansing the palate and supporting hydration goals.

Storage Tips for Cabbage Fat-Burning Soup

• Store leftovers in an airtight container for up to 4 days in the refrigerator. Cool soup completely before sealing to prevent bacterial growth.
• Transfer cooled soup to freezer-safe containers or freezer bags. Properly stored, the soup will maintain quality for 2-3 months. Leave some space at the top for expansion.
• Pour soup into a pot, warm over medium heat. Stir occasionally to prevent burning and ensure even heating. Add a splash of water or broth if soup seems too thick.
• Place soup in a microwave-safe bowl. Heat in 1-minute intervals, stirring between each interval. Check temperature and continue heating until thoroughly warm.

FAQs on Cabbage Fat-Burning Soup

• Is this soup really good for weight loss?

Yes, this cabbage soup is low in calories, high in fiber, and packed with nutrients that can support metabolism and help you feel full.

• Can I customize the soup with additional vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or green beans to boost nutrition and flavor.

• Is this soup suitable for vegetarians?

Yes, the recipe is completely vegetarian and can easily be made vegan by using plant-based broth.

• How often should I eat this soup if I'm trying to lose weight?

It’s recommended to incorporate this soup into a balanced diet, eating it 1-2 times a week alongside other nutritious meals.

What Makes Cabbage Fat-Burning Soup So Nourishing

• Boost Metabolism Naturally: Packed with low-calorie, nutrient-dense vegetables that support weight loss and help kickstart your body's fat-burning processes.
• Quick and Simple Preparation: Requires minimal cooking skills and basic ingredients, making it perfect for busy individuals seeking a healthy meal option.
• Versatile Comfort Food: Adaptable to different taste preferences by adjusting spices or adding optional hot sauce, creating a personalized and satisfying soup experience.
• Healthy Meal Solution: Provides a nutritious, warming dish that supports wellness goals while delivering delicious flavors and filling nutrition.

Cabbage Fat-Burning Soup Recipe

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4.8 from 28 reviews

• Total Time: 45 minutes
• Yield: 6 1x

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Description

Sizzling cabbage fat-burning soup delivers a powerful punch of nutrition and flavor for health-conscious individuals. Lean ingredients combine into a delicious, metabolism-boosting meal that helps support your wellness goals while satisfying hunger with minimal calories.

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Ingredients

Scale 1x2x3x

Vegetables:

• 1 head cabbage, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 onion, diced

Liquid Base:

• 4 cups (32 fluid ounces / 946 milliliters) vegetable broth
• 1 can (14.5 ounces / 411 grams) diced tomatoes

Seasonings:

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt to taste
• Pepper to taste
• Optional: hot sauce

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Instructions

1. Warm a spacious cooking vessel over medium heat, gently sautéing aromatic onions, crisp carrots, and tender celery until they become translucent and slightly softened, releasing their delicate flavors.
2. Introduce freshly chopped cabbage into the pot, stirring and allowing the vegetables to meld together for approximately 3-4 minutes, creating a fragrant base for the soup.
3. Cascade diced tomatoes and rich vegetable broth into the mixture, infusing the liquid with depth and complexity by sprinkling garlic powder, onion powder, salt, and freshly ground black pepper.
4. Elevate the temperature to trigger a robust boil, then immediately reduce heat to a gentle simmer, covering the pot and allowing the ingredients to harmonize for 25-35 minutes until vegetables reach a perfect tender-crisp consistency.
5. Carefully taste the soup, calibrating seasonings with additional salt, pepper, or a splash of hot sauce to amplify the flavor profile and provide a subtle kick of warmth.
6. Ladle the steaming, nutrient-packed soup into warm bowls, serving immediately to preserve its vibrant temperature and maximize the wholesome eating experience.

Notes

• Carefully select fresh, crisp vegetables to maximize nutritional value and enhance soup’s flavor profile.
• Customize spice levels by adjusting garlic and pepper quantities to suit personal taste preferences.
• Consider adding lean protein like shredded chicken or tofu for a more substantial meal that supports weight management goals.
• Batch cook and freeze portions for convenient, healthy meal prep that supports consistent nutrition plans.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 40 kcal
• Sugar: 5 g
• Sodium: 300 mg
• Fat: 0.2 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0.2 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 0 mg