The Coziest Sweet Potato Soup Recipe for Chilly Evenings

Crafting a delightful sweet potato soup recipe can turn an ordinary evening into a cozy culinary adventure.

Warm aromas will drift through your kitchen, promising comfort in every spoonful.

Hearty ingredients blend seamlessly, creating a velvety texture that hugs your taste buds.

Seasonal root vegetables bring depth and richness to this simple yet elegant dish.

Nutritious and satisfying, each serving delivers a perfect balance of flavors and nutrients.

Creamy blends of spices and smooth sweet potato will transport you to a world of delicious warmth.

Prepare to savor a bowl that feels like a culinary hug from the inside out.

Why Everyone Loves Mary Berry Sweet Potato Soup

• Simplify Cooking Process: This recipe breaks down complex cooking steps into straightforward, manageable tasks anyone can follow with basic kitchen skills.
• Quick Nutritional Boost: Sweet potatoes and carrots pack a powerful punch of vitamins, minerals, and fiber, making this soup a healthy meal option for busy families.
• Versatile Crowd-Pleaser: Perfect for different dining scenarios – from cozy family dinners to elegant dinner parties, this soup adapts beautifully to various occasions and preferences.
• Customize with Ease: Chefs can personalize the soup by adding different toppings like crispy bacon, roasted nuts, or spicy herbs to match individual taste preferences.

What Goes Into Mary Berry Sweet Potato Soup

• Sweet Potatoes: A hearty and nutritious root vegetable that provides a rich, creamy base for the soup.
• Carrots: Add natural sweetness and contribute to the vibrant orange color of the soup.
• Ginger: Brings a warm, spicy kick that enhances the overall flavor profile.

• Cumin: Offers an earthy and slightly nutty flavor that complements the sweet vegetables.
• Salt and Pepper: Essential for balancing and bringing out the natural flavors of the ingredients.

• Vegetable or Chicken Stock: Creates the soup's liquid base and adds depth of flavor.
• Cooking Oil: Helps to saute the vegetables and release their aromatics.

• Heavy Cream, Chives: Provide a rich, creamy texture and fresh, oniony brightness to top the soup.

Steps To Make Mary Berry Sweet Potato Soup

Step 1: Warmly Sauté Aromatic Vegetables

• Sweet potatoes
• Carrots
• Fresh ginger
• Ground cumin

Stir and cook these colorful vegetables until they become soft and release their delightful fragrance, about 10 minutes.

Step 2: Create Liquid Base and Simmer

Pour vegetable or chicken stock into the pot. Season with salt and pepper. Cover and let the soup gently bubble, allowing vegetables to become tender and meld their flavors together, approximately 20-30 minutes.

Step 3: Transform Soup to Creamy Texture

Carefully remove about half of the cooked vegetables and set aside. Use an immersion blender or standard blender to transform the remaining vegetables into a silky, smooth consistency.

Step 4: Reunite Soup Components

Return the blended soup to the pot. Gently fold in the reserved vegetable pieces, creating a wonderful texture contrast between smooth and chunky elements.

Step 5: Final Flavor Adjustments

Warm the soup thoroughly. Taste and adjust seasoning with additional salt, pepper, or spices as desired.

Step 6: Garnish and Serve

Ladle the soup into beautiful bowls. Top with a swirl of cream and sprinkle of fresh chives. Serve immediately while wonderfully warm.

Helpful Tips For Mary Berry Sweet Potato Soup

• Boost Flavor Depth: Roast sweet potatoes and carrots before sautéing to intensify their natural sweetness and caramelized notes.
• Customize Texture: Adjust soup consistency by adding more stock for a thinner soup or reducing liquid for a heartier version.
• Enhance Nutrition: Swap dairy cream with coconut milk for a vegan option that adds richness and tropical undertones.
• Perfect Spice Balance: Toast cumin seeds briefly before grinding to release more complex, nutty aromatics in the soup.
• Garnish Creatively: Top with toasted pumpkin seeds or crispy sage leaves for added crunch and visual appeal.

Tasty Spins On Mary Berry Sweet Potato Soup

• Vegan Creamy Coconut Soup: Replace cream with coconut milk, use vegetable stock, and garnish with toasted coconut flakes for a dairy-free version.
• Spicy Harissa Sweet Potato Soup: Add harissa paste during sautéing for a North African-inspired heat, top with cilantro and a drizzle of olive oil.
• Roasted Vegetable Variation: Roast sweet potatoes and carrots before blending for deeper, caramelized flavor, enhancing the natural sweetness.
• Low-Carb Cauliflower Swap: Substitute half the sweet potatoes with cauliflower to reduce carbohydrates while maintaining creamy texture.

Best Matches For Mary Berry Sweet Potato Soup

• Pair Zesty Citrus Spritzer: Brighten the soup's earthy flavors with a crisp, orange-infused sparkling water that cuts through the creamy texture.
• Complement Rustic Sourdough Bread: Serve thick slices of tangy sourdough alongside the soup, perfect for dipping and soaking up the rich, velvety broth.
• Match Crisp White Wine: Select a chilled Sauvignon Blanc with herbaceous notes that enhance the ginger and cumin undertones of the sweet potato soup.
• Garnish with Toasted Pumpkin Seeds: Sprinkle crunchy, roasted pumpkin seeds on top for a nutty contrast to the smooth soup's silky consistency.

How To Store Mary Berry Sweet Potato Soup

• Store leftover soup in an airtight container for up to 4 days in the fridge. Cool completely before sealing to prevent bacterial growth.
• Pour cooled soup into freezer-safe containers, leaving 1-inch space for expansion. Freeze up to 3 months. Label with date and contents.
• Transfer desired portion to microwave-safe bowl. Heat on medium power in 30-second intervals, stirring between each to distribute heat evenly.
• Pour soup into saucepan. Warm over medium-low heat, stirring occasionally. Add splash of stock if soup appears too thick. Heat until steaming and temperature reaches 165°F.

Mary Berry Sweet Potato Soup Questions Answered

• What health benefits does sweet potato soup offer?

Sweet potatoes are packed with vitamin A, fiber, and antioxidants that support immune health and help reduce inflammation in the body.

• Can I make this soup ahead of time?

Yes, sweet potato soup can be prepared in advance and stored in the refrigerator for 3-4 days, which actually enhances the flavor as ingredients meld together.

• Is this soup suitable for special diets?

This recipe is naturally gluten-free and can be easily made vegan by using vegetable stock and replacing cream with coconut milk or dairy-free alternative.

• How can I add more protein to this soup?

You can boost protein by stirring in cooked shredded chicken, adding a dollop of Greek yogurt, or including roasted chickpeas as a topping for extra nutrition.

Sweet Potato Soup Recipe

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4.5 from 16 reviews

• Total Time: 30-40 mins
• Yield: 4 1x

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Description

Creamy sweet potato soup emerges as a comforting culinary masterpiece, blending rich flavors with smooth textures. Spices and seasonal ingredients dance together, inviting you to savor a warm, nourishing bowl of pure deliciousness.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 900 grams (2 pounds) sweet potatoes, peeled and cubed
• 450 grams (1 pound) carrots, cubed

Spices and Seasonings:

• 1 tablespoon olive oil
• 2 centimeters fresh ginger, grated
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Liquid and Garnish:

• 1.4 liters (6 cups) vegetable stock
• Double cream (optional)
• Chopped chives (for garnish)

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Instructions

1. In a large pot, warm oil over medium heat and sauté diced sweet potatoes, carrots, freshly grated ginger, and ground cumin for approximately 10 minutes, stirring occasionally until vegetables begin to soften and release aromatic flavors.
2. Pour vegetable or chicken stock into the pot, add salt and pepper, then cover and simmer for 20-25 minutes until vegetables become completely tender and easily pierced with a fork.
3. Using a ladle, transfer half of the cooked vegetables to a separate bowl, leaving remaining vegetables in the pot.
4. Utilize an immersion blender or standard blender to puree the vegetables in the pot until achieving a silky, smooth consistency with no visible chunks.
5. Carefully reintroduce the reserved vegetable pieces into the blended soup, gently stirring to create a textured, hearty mixture.
6. Warm the soup over low heat for an additional 3-5 minutes, tasting and adjusting seasoning as needed with additional salt, pepper, or spices.
7. Ladle the soup into serving bowls, garnishing with a delicate swirl of heavy cream and a sprinkle of finely chopped chives for a refined finishing touch.

Notes

• Enhance the soup’s depth by caramelizing vegetables slowly, developing rich, sweet undertones before adding liquid.
• Swap dairy cream for coconut milk to create a vegan-friendly version with a creamy, tropical twist.
• Roast sweet potatoes beforehand to intensify their natural sweetness and add a smoky complexity to the soup.
• Experiment with garnishes like toasted pumpkin seeds or crispy sage leaves for added texture and gourmet appeal.

• Prep Time: 10 mins
• Cook Time: 20-30 mins
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 186 kcal
• Sugar: 8 g
• Sodium: 150 mg
• Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 34 g
• Fiber: 6 g
• Protein: 3 g
• Cholesterol: 0 mg