Fresh Sprout Soup Recipe: A Heartwarming Bowl of Goodness

Crisp garden sprout soup bursts with vibrant nutrition and unexpected flavor combinations that will surprise you.

Seasonal ingredients dance together in a delightful culinary symphony.

Delicate green sprouts bring remarkable depth to this comforting bowl of goodness.

Nutrients pack every spoonful with remarkable healing potential.

Simple techniques transform humble ingredients into something magical.

Fragrant herbs and carefully selected vegetables create a nourishing experience that feels like a warm embrace.

You’ll want to savor every delicious moment of this incredible soup journey.

Why You’ll Enjoy Delia Brussel Sprout Soup

• Boost Nutrition: Packed with Brussels sprouts, this soup delivers a powerful punch of vitamins, minerals, and fiber, making it a healthy meal option for anyone looking to enhance their diet.
• Simplify Cooking: The recipe requires minimal ingredients and basic cooking skills, allowing both novice and experienced cooks to create a delicious soup with straightforward steps.
• Customize Easily: Swap ingredients or add your favorite herbs and spices to personalize the soup, making it adaptable to different taste preferences and dietary needs.
• Quick Comfort: Perfect for a fast, warming meal that can be prepared quickly, providing a satisfying solution for busy weeknights or when you need a rapid, nutritious dish.

What Goes Into Delia Brussel Sprout Soup

• Brussels Sprouts: Fresh green vegetables with a slightly bitter flavor that form the core of this soup.
• Stock: The liquid base that provides depth and richness to the soup's overall taste.
• Petit Pois: Small, tender green peas that add sweetness and extra nutrition to the soup.

• Onion, Garlic: Classic vegetables that create a robust and fragrant foundation for the soup.
• Salt, Pepper: Essential seasonings that balance and elevate the natural flavors of the ingredients.

• Oil: Used for sautéing and creating a smooth cooking base.
• Butter: Adds a rich, creamy texture and helps to round out the soup's final flavor profile.

How To Make Delia Brussel Sprout Soup Easily

Step 1: Prepare Brussels Sprouts

Carefully wash and trim the Brussels sprouts, removing any tough outer leaves. Slice them into thin, delicate shreds that will cook quickly and blend smoothly into the soup.

Step 2: Sauté Aromatic Base

Heat olive oil in a medium pot over medium heat. Add finely chopped onions and minced garlic, cooking them until they become soft and fragrant, releasing their sweet and savory essence.

Step 3: Add Brussels Sprouts

Toss the shredded Brussels sprouts into the pot with the sautéed onions and garlic. Stir and cook for a brief moment to help them absorb the flavorful base.

Step 4: Create Soup Liquid

Pour in vegetable or chicken stock, adding salt and pepper to taste. Bring the mixture to a gentle boil, then reduce heat and let it simmer, allowing the Brussels sprouts to become tender and infuse the broth with their distinct flavor.

Step 5: Incorporate Green Peas

Add petit pois (green peas) to the simmering soup. Heat them through for a minute, which will brighten the soup’s color and add a sweet, fresh dimension to the dish.

Step 6: Blend and Finish

Use an immersion blender or standard blender to puree the soup until completely smooth and silky. Stir in a pat of butter to create a rich, luxurious texture. Taste and adjust seasonings as needed. Serve hot, garnished with a swirl of cream or fresh herbs if desired.

Helpful Cooking Tips For Delia Brussel Sprout Soup

• Boost Flavor Depth: Roast Brussels sprouts before adding to the soup for a rich, caramelized taste that elevates the entire dish.
• Choose Fresh Ingredients: Select bright green, firm Brussels sprouts without yellowing or blemishes to ensure maximum nutritional value and vibrant flavor.
• Control Texture Perfectly: Blend soup in batches for a smoother consistency, or leave some sprouts slightly chunky for added texture and rustic appeal.
• Enhance Nutrition Boost: Add a swirl of Greek yogurt or coconut cream for extra protein and creaminess while keeping the soup light and healthy.
• Customize Dietary Needs: Swap butter with olive oil for a vegan version, or use gluten-free stock to make the soup suitable for different dietary requirements.

Different Ways To Try Delia Brussel Sprout Soup

• Kale Sprout Soup: Replace Brussels sprouts with finely chopped kale for a nutrient-dense green soup with earthy flavors.
• Vegan Creamy Version: Swap butter with coconut cream and use vegetable stock to create a dairy-free, plant-based alternative.
• Spicy Mediterranean Variation: Add smoked paprika, cumin, and a dash of harissa paste to introduce warm, complex Mediterranean-inspired notes.
• Low-Carb Cauliflower Option: Substitute petit pois with riced cauliflower for a lower-carbohydrate version that maintains creamy texture.

Pairing Picks For Delia Brussel Sprout Soup

• Pair Creamy Chardonnay: Select a buttery, oak-aged Chardonnay that complements the soup's rich, velvety texture and enhances the nutty Brussels sprouts flavor.
• Match Crispy Pancetta Topping: Sprinkle crisp pancetta bits over the soup to add a salty, crunchy contrast that elevates the smooth soup's earthy undertones.
• Serve with Rustic Sourdough: Offer thick slices of toasted sourdough bread to provide a hearty, tangy companion that helps soak up the creamy soup and adds textural interest.
• Combine with Roasted Almond Garnish: Scatter lightly toasted almond slivers on top to introduce a subtle crunch and nutty dimension that harmonizes with the Brussels sprouts' natural flavor profile.

How To Store Delia Brussel Sprout Soup Well

• Store leftovers in an airtight container for up to 3-4 days in the refrigerator, ensuring the soup is completely cooled before sealing.
• Pour cooled soup into freezer-safe containers or zip-lock bags, leaving some space for expansion. Freeze for up to 2-3 months.
• Gently warm the soup in a pot over medium-low heat, stirring occasionally to prevent scorching. Add a splash of stock if the soup seems too thick.
• Transfer soup to a microwave-safe bowl, cover with a microwave-safe lid or plastic wrap, and heat in 30-second intervals, stirring between each interval until thoroughly heated.

Answers To FAQs On Delia Brussel Sprout Soup

• Are Brussels sprouts healthy?

Yes, they’re packed with nutrients like vitamin C, vitamin K, and fiber, which support immune health and digestion.

• Can I use frozen Brussels sprouts for this soup?

Fresh is best, but frozen sprouts work well if thawed and drained completely before cooking.

• How can I make the soup creamier?

Add a splash of heavy cream or blend in some cooked potato to increase the soup’s richness and smooth texture.

• Is this soup good for vegetarians?

Absolutely! By using vegetable stock, this soup is completely vegetarian-friendly and nutritious.

Sprout Soup Recipe

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4.6 from 24 reviews

• Total Time: 46 minutes
• Yield: 4 1x

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Description

Comforting Sprout Soup brings winter warmth with delicate Brussels sprouts blended into a creamy, nourishing bowl. Winter’s chilly embrace melts away as hearty flavors dance across your palate, inviting pure culinary comfort.

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Ingredients

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Main Vegetables:

• 12.35 ounces (350 grams) Brussels sprouts, trimmed
• 3/4 cup (100 grams) frozen petit pois
• 1 onion
• 1/2 garlic cloves

Fats and Oils:

• 1 tablespoon olive oil
• 2 teaspoons butter

Liquid and Seasoning:

• 3 cups (700 milliliters) vegetable stock
• White or black pepper

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Instructions

1. Meticulously prepare Brussels sprouts by trimming edges, thoroughly washing, and finely shredding into delicate ribbons.
2. Warm olive oil in a medium-sized pot over moderate heat, gently sautéing diced onions and minced garlic until translucent and fragrant, approximately 3-4 minutes.
3. Introduce shredded Brussels sprouts to the pot, stirring continuously and allowing them to soften and develop a light caramelization for about 1-2 minutes.
4. Pour in vegetable or chicken stock, seasoning with salt and pepper, then increase heat to create a rolling boil before reducing to a gentle simmer for 5-6 minutes.
5. Incorporate petit pois into the simmering liquid, allowing them to heat through and contribute their sweet essence for approximately 1 minute.
6. Transfer the hot mixture to a blender, processing until achieving a silky, uniform consistency with no visible vegetable chunks.
7. Return puréed soup to the pot, whisk in cold butter to create a luxurious texture, taste and adjust seasoning as needed, then ladle into warm serving bowls.

Notes

• Choose fresh, bright green Brussels sprouts without yellowing or browning for the best flavor and texture.
• Consider roasting sprouts briefly before adding to soup for enhanced nutty, caramelized notes.
• Use vegetable stock to keep the recipe vegetarian, or swap with chicken stock for deeper flavor complexity.
• Swap butter with olive oil or vegan butter to make the soup dairy-free and suitable for plant-based diets.

• Prep Time: 5 minutes
• Cook Time: 41 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Sautéing
• Cuisine: Indian

Nutrition

• Serving Size: 4
• Calories: 103 kcal
• Sugar: 4 g
• Sodium: 150 mg
• Fat: 6 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 3.5 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 5 g
• Protein: 4 g
• Cholesterol: 7 mg