The Perfect Sheet Pan Shrimp and Veggies Recipe for Busy Nights

Crispy, colorful sheet pan shrimp dances with vibrant vegetables in a quick, hassle-free meal.

Mediterranean-inspired flavors burst through each perfectly roasted morsel.

Weeknight dinners become effortless culinary adventures when you combine protein and produce on a single tray.

Minimal cleanup means maximum enjoyment for busy home cooks.

Fresh herbs and zesty seasonings elevate this simple technique into something spectacular.

Juicy shrimp caramelizes alongside tender vegetables, creating a symphony of textures and tastes.

Savor every bite of this delightful, nutritious dish that comes together in less than thirty minutes.

Why Quick And Easy Sheet Pan Shrimp And Veggies Recipe Is A Weeknight Win

• Minimize Kitchen Chaos: Prepare a complete meal using just one pan, cutting down on dishes and cleanup time.
• Nutrition Packed Powerhouse: Combine protein-rich shrimp with a rainbow of vegetables for a balanced, wholesome dinner that delivers essential nutrients.
• Customize with Ease: Swap out vegetables or adjust seasonings to match your taste preferences or dietary needs, making this recipe incredibly versatile.
• Quick Weeknight Wonder: Cook a delicious, restaurant-quality meal in less than half an hour, perfect for busy families and individuals craving a stress-free cooking experience.

Ingredients For Quick And Easy Sheet Pan Shrimp And Veggies Recipe

• Shrimp: Fresh seafood that serves as the primary protein in this quick and easy sheet pan recipe.

• Broccoli Florets, Cherry Tomatoes, Yellow Bell Pepper, Zucchini, Red Onion: Fresh vegetables that provide color, nutrition, and varied textures to the dish.

• Salt, Black Pepper, Italian Seasoning: Classic spices that enhance the overall flavor profile of the dish.
• Paprika, Minced Garlic: Spices that add depth and warmth to the shrimp and vegetable mixture.

• Olive Oil: Helps to coat vegetables and shrimp, promoting even cooking and adding richness.
• Fresh Lemon Juice, Lemon Slices: Adds brightness, acidity, and a fresh citrus flavor to the entire dish.

• Fresh Parsley: Provides a fresh, green garnish that adds color and a subtle herbal note to the final presentation.

Steps To Make Quick And Easy Sheet Pan Shrimp And Veggies Recipe

Step 1: Warm Up the Cooking Station

Fire up your oven to a toasty 400°F. Grab a sheet pan and line it with parchment paper to keep things neat and prevent sticking.

Step 2: Prepare Colorful Vegetable Medley

• Broccoli florets
• Cherry tomatoes
• Yellow bell pepper
• Zucchini
• Red onion

Drizzle with olive oil and sprinkle with salt, pepper, and Italian seasoning. Mix until every veggie gets cozy with the seasonings.

Step 3: Spread Vegetable Canvas

Arrange the seasoned vegetables across the sheet pan in a single, even layer. This ensures each piece gets perfectly roasted.

Step 4: Dress the Seafood Stars

• Paprika
• Minced garlic
• Fresh lemon juice

Gently toss to coat the shrimp in a flavor explosion.

Step 5: Create a Culinary Landscape

Nestle the seasoned shrimp on top of the vegetable layer. This lets the shrimp soak up all the delicious surrounding flavors.

Step 6: Add Citrus Brightness

Scatter fresh lemon slices across the pan for an extra burst of zesty flavor and visual appeal.

Step 7: Transform in the Oven

Slide the pan into the hot oven. Roast for 15-20 minutes until shrimp turn perfectly pink and opaque, and vegetables become tender yet vibrant.

Step 8: Final Flourish and Serve

Pull the pan from the oven and sprinkle with fresh chopped parsley. Plate immediately and serve with additional lemon wedges for those who love an extra citrus kick.

Cooking Tips For Quick And Easy Sheet Pan Shrimp And Veggies Recipe

• Prevent Overcooking Shrimp: Watch closely during baking to avoid rubbery texture; shrimp cook quickly and turn opaque pink when done.
• Customize Veggie Selection: Swap vegetables based on season or preference, ensuring similar cooking times for even roasting.
• Maximize Flavor Infusion: Marinate shrimp for 15-30 minutes before cooking to enhance taste and tenderness.
• Balance Sheet Pan Spacing: Spread ingredients in single layer without overcrowding to ensure proper caramelization and even cooking.
• Quick Protein Alternatives: Replace shrimp with chicken or tofu for different dietary needs while maintaining similar cooking method.

Tasty Options For Quick And Easy Sheet Pan Shrimp And Veggies Recipe

• Mediterranean Herb Infusion: Replace Italian seasoning with dried oregano, thyme, and basil for a Mediterranean-inspired flavor profile. Add crumbled feta cheese after baking for extra richness.
• Spicy Cajun Swap: Substitute Italian seasoning with Cajun spice blend. Use andouille sausage alongside shrimp for a protein-packed New Orleans-style sheet pan meal.
• Low-Carb Cauliflower Alternative: Replace zucchini and bell peppers with cauliflower florets. Use more robust spices like smoked paprika to enhance the vegetable's flavor and maintain a keto-friendly approach.
• Asian Fusion Version: Swap lemon juice with rice vinegar and add soy sauce. Sprinkle sesame seeds and green onions after baking for an east-meets-west culinary experience.

What To Serve With Quick And Easy Sheet Pan Shrimp And Veggies Recipe

• Flavor-Boosting Wine Pairing: Select a crisp, light white wine like Sauvignon Blanc or Pinot Grigio that complements the shrimp's delicate flavor and cuts through the dish's richness.
• Mediterranean-Inspired Side Kick: Serve with warm, fluffy garlic bread or herbed focaccia to soak up the delicious pan juices and add a comforting carbohydrate element to the meal.
• Zesty Citrus Beverage Match: Prepare a refreshing lemon-infused sparkling water or a light citrus mocktail that mirrors the bright lemon notes in the recipe and cleanses the palate between bites.
• Quick Herb Accent: Sprinkle additional fresh herbs like dill or chives over the dish right before serving to enhance the aromatic profile and add a final layer of fresh flavor complexity.

Store Quick And Easy Sheet Pan Shrimp And Veggies Recipe With Ease

• Store leftovers in a sealed container within 2 hours of cooking, keeping shrimp and vegetables separate if possible. Refrigerate for up to 2 days to maintain freshness and prevent bacterial growth.
• Place portions on a microwave-safe plate, sprinkle with a few drops of water to prevent dryness. Heat in 30-second intervals, stirring between each, until warmed through to 165°F for food safety.
• Spread leftovers on a baking sheet, cover loosely with foil to prevent overcooking. Warm at 350°F for 10-12 minutes, checking occasionally to ensure shrimp doesn't become rubbery.

Questions On Quick And Easy Sheet Pan Shrimp And Veggies Recipe

• Can I use frozen shrimp for this recipe?

Yes, just thaw them completely and pat dry before seasoning to prevent excess moisture.

• Is this recipe gluten-free?

Absolutely! All ingredients are naturally gluten-free, making it perfect for those with gluten sensitivities.

• What protein alternatives work if I don't want shrimp?

Boneless chicken pieces or white fish like cod or halibut are excellent substitutes with similar cooking times.

• How do I know when the shrimp are perfectly cooked?

Shrimp are done when they turn pink and opaque, and curl slightly into a “C” shape. Overcooking will make them tough and rubbery.

Sheet Pan Shrimp and Veggies Recipe

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4.8 from 13 reviews

• Total Time: 30-35 minutes
• Yield: 4 1x

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Description

Sizzling sheet pan shrimp and veggies bring Mediterranean magic to dinner tables with minimal cleanup. Quick and flavorful ingredients dance together, delivering a complete meal that delights both busy cooks and hungry families in one easy pan.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound (454 grams) large shrimp, peeled and deveined

Vegetables:

• 2 cups (300 grams) broccoli florets
• 2 cups (300 grams) cherry tomatoes
• 1 yellow bell pepper, diced
• 1 zucchini, sliced
• 1 red onion, cut into wedges

Seasoning and Garnish:

• 2 tablespoons (30 milliliters) olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Juice of 1 lemon
• Lemon slices for garnish
• Fresh parsley, chopped, for garnish

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Instructions

1. Preheat the oven to 400°F and prepare a sheet pan by lining it with parchment paper for easy cleanup and non-stick cooking.
2. Combine broccoli florets, cherry tomatoes, yellow bell pepper, zucchini, and red onion in a large mixing bowl. Drizzle with olive oil and season with salt, pepper, and Italian seasoning, ensuring even coating.
3. Distribute the seasoned vegetables across the sheet pan in a single layer, allowing maximum heat exposure for uniform roasting.
4. In the same bowl, add peeled and deveined shrimp. Sprinkle with paprika, minced garlic, and fresh lemon juice, gently tossing to distribute flavors evenly.
5. Strategically place seasoned shrimp atop the vegetable layer, allowing ingredients to meld and infuse during cooking.
6. Artfully arrange lemon slices around the shrimp and vegetables to enhance flavor profile and visual appeal.
7. Transfer sheet pan to the preheated oven and roast for 15-20 minutes. Monitor cooking progress until shrimp turn pink and opaque, and vegetables become tender yet retain their vibrant colors.
8. Remove from oven and garnish with freshly chopped parsley. Serve immediately with optional lemon wedges for an extra citrus kick.

Notes

• Optimize vegetable cutting by ensuring uniform sizes for even cooking and consistent texture throughout the dish.
• Choose jumbo or large shrimp for better presentation and meatier bites, which prevent overcooking and maintain succulent quality.
• Swap ingredients easily for dietary needs: replace shrimp with tofu for vegetarian version, use gluten-free seasoning for sensitive diets, or substitute zucchini with cauliflower for low-carb alternative.
• Control spice levels by adjusting paprika and garlic quantities, allowing personalization for mild or bold flavor preferences without compromising overall recipe integrity.

• Prep Time: 15 minutes
• Cook Time: 15-20 minutes
• Category: Dinner, Lunch, Appetizer
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 250
• Sugar: 6 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 180 mg