Sizzling Sausage Egg Roll in a Bowl Recipe: Homestyle Magic

Craving a quick keto-friendly sausage egg roll in a bowl that delivers maximum flavor with minimal effort?

Packed with savory Asian-inspired ingredients, this one-pan wonder brings restaurant-style excitement directly to your kitchen.

Ground pork sizzles alongside crisp cabbage, creating a delightful texture that mimics traditional egg roll fillings.

Zesty seasonings dance through each bite, offering a low-carb alternative to takeout favorites.

Minimal prep and just one skillet mean you can have dinner ready in under 20 minutes.

Slicing, dicing, and mixing happen so effortlessly that even novice cooks can nail this dish.

Let’s revolutionize your weeknight meal with this simple yet incredibly satisfying recipe that proves healthy eating doesn’t mean sacrificing taste.

Why Sausage Egg Roll Bowls Are A Low-Carb Favorite

• Craft Lightning-Fast Meals: Prepare a delectable dish in mere minutes with minimal kitchen gear and simple ingredients.
• Embrace Low-Carb Living: Enjoy all the incredible flavors of traditional egg rolls without the heavy carbohydrate load, perfect for health-conscious food lovers.
• Customize Your Culinary Adventure: Swap ingredients, adjust spice levels, and make this recipe your own personal masterpiece with endless flavor possibilities.
• One-Pan Wonder: Minimize cleanup and maximize convenience by cooking everything in a single skillet, saving precious time and reducing kitchen mess.

What Goes Into Sausage Egg Roll Bowl

• Ground Sausage: Provides the rich, savory base and primary protein for the dish.
• Eggs: Adds extra protein and creates a creamy texture when scrambled into the mixture.

• Onion, Garlic: Builds a foundational flavor profile and adds aromatic depth to the dish.
• Bell Pepper: Introduces a sweet and crisp element with vibrant color.
• Coleslaw Mix: Offers a traditional egg roll-like texture and adds volume to the recipe.
• Green Onions: Serves as a fresh, light garnish with a mild onion flavor.

• Soy Sauce, Sesame Oil: Delivers authentic Asian-inspired flavor and enhances the overall taste profile.
• Salt, Pepper: Helps to balance and adjust the seasoning to personal preference.

Steps To Make Sausage Egg Roll Bowl Easily

Step 1: Brown The Sausage

Heat a large skillet over medium flame. Crumble ground sausage into the pan, breaking it into small pieces while cooking. Stir frequently until meat turns golden brown and completely cooked through.

Step 2: Create Aromatic Base

• Diced onions
• Minced garlic

Sauté ingredients together until onions become translucent and garlic releases its fragrant aroma.

Step 3: Incorporate Fresh Vegetables

• Diced bell peppers
• Coleslaw mix

Stir vegetables thoroughly and let them cook down, maintaining a slight crunch for texture.

Step 4: Enhance With Seasonings

• Soy sauce
• Sesame oil

Season with salt and pepper according to personal taste preferences. Mix all ingredients until well combined.

Step 5: Add Protein Boost

Create a small clearing in the center of the skillet. Crack eggs directly into this space. Allow eggs to set momentarily, then gently scramble and integrate with other ingredients.

Step 6: Finish And Garnish

Remove skillet from heat. Sprinkle freshly chopped green onions across the top. Serve immediately while warm and enjoy this low-carb alternative to traditional egg rolls.

Tips For The Best Sausage Egg Roll In A Bowl

• Boost Sausage Flavor: Choose high-quality ground sausage with robust seasonings like Italian or spicy varieties for deeper taste profiles.
• Prevent Soggy Texture: Drain excess liquid from coleslaw mix before adding to skillet to maintain crisp vegetable consistency and prevent watery results.
• Elevate Protein Power: Scramble eggs separately first, then fold into mixture to ensure even cooking and prevent rubbery egg texture.
• Control Sodium Levels: Use low-sodium soy sauce or coconut aminos for a healthier alternative that reduces salt intake without compromising flavor.
• Quick Meal Prep: Make extra portions and store in airtight containers for easy meal prepping, keeping refrigerated for up to 3-4 days.

Tasty Ways To Switch Up Egg Roll Bowls

• Vegetarian Protein Swap: Replace ground sausage with crumbled tofu, tempeh, or plant-based sausage alternatives for a meat-free version that maintains similar texture and protein content.
• Asian-Inspired Fusion: Add ginger, five-spice powder, and a splash of rice vinegar to transform the recipe with deeper, more complex Asian flavor profiles.
• Keto-Friendly Boost: Increase healthy fats by stirring in some cream cheese or avocado at the end, creating a richer, more satisfying low-carb meal option.
• Spicy Kick Variation: Incorporate sriracha sauce, red pepper flakes, or diced jalapeños to add heat and extra excitement to the traditional recipe.

Pairing Ideas For Sausage Egg Roll Bowls

• Pair with Crisp White Wine: Select a refreshing Sauvignon Blanc or Pinot Grigio that cuts through the richness of the sausage and complements the vegetable's light, crisp texture.
• Enhance with Asian-Inspired Sides: Serve alongside quick pickled cucumber salad or kimchi for tangy contrast that amplifies the egg roll bowl's savory profile and adds exciting flavor dimensions.
• Match with Bright Herbal Tea: Choose a green tea or jasmine tea to cleanse the palate and provide a subtle, clean finish that balances the dish's hearty meat and vegetable combination.
• Create Zesty Condiment Companion: Prepare a quick dipping sauce with sriracha, rice vinegar, and a touch of honey to drizzle over the bowl, elevating the overall taste experience with a spicy-sweet kick.

How To Store Sausage Egg Roll Bowl For Later

• Transfer leftovers to an airtight container within 2 hours of cooking. Seal tightly and store in the refrigerator for up to 3-4 days.
• Pack cooled dish in freezer-safe containers or heavy-duty freezer bags. Remove excess air, label with date, and freeze for 2-3 months. Avoid freezing if eggs are scrambled, as texture might change.
• Place portion in microwave-safe dish. Cover with damp paper towel to prevent drying. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming.
• Warm in a skillet over medium-low heat. Add splash of water or broth to prevent sticking.

FAQs On Sausage Egg Roll Bowl Recipe

• Is this recipe keto-friendly?

Yes, this Sausage Egg Roll in a Bowl is completely keto-friendly. It’s low in carbs and high in protein, making it perfect for those following a ketogenic diet.

• Can I use a different type of meat?

Absolutely! You can swap ground sausage for ground turkey, chicken, or beef. Just make sure to choose a meat with good fat content for maximum flavor.

• How spicy can I make this dish?

You can easily adjust the heat by using spicy sausage, adding red pepper flakes, or including some sriracha sauce. Start with a small amount and increase to your preferred spice level.

• Is this recipe gluten-free?

It can be gluten-free if you use gluten-free soy sauce. Always check your ingredients to ensure they meet your dietary requirements.

Sausage Egg Roll in a Bowl Recipe

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4.9 from 27 reviews

• Total Time: 25-30 minutes
• Yield: 4 1x

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Description

Hearty Korean-inspired sausage egg roll in a bowl delivers a quick, flavor-packed meal that combines savory sausage, crisp vegetables, and rich seasonings. Quick prep and bold Asian-style tastes make this dish a perfect weeknight dinner you’ll crave again and again.

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Ingredients

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Main Proteins:

• 1 pound (1 lb) ground pork sausage
• 2 large eggs

Vegetables:

• 4 cups coleslaw mix
• 1 bell pepper
• 1 small onion
• 2 cloves garlic
• 2 green onions

Seasonings and Oils:

• 2–3 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt
• Black pepper

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Instructions

1. Heat a large skillet over medium temperature for 2-3 minutes until hot and ready for cooking.
2. Add ground sausage to the skillet, breaking it into small crumbles while cooking for 5-7 minutes until completely browned and no pink remains.
3. Incorporate diced onions and minced garlic into the cooked sausage, sautéing for 2-3 minutes until onions become translucent and aromatic.
4. Introduce diced bell peppers and coleslaw mix to the skillet, stirring thoroughly and allowing vegetables to soften for 4-6 minutes while maintaining their crisp texture.
5. Season the mixture with soy sauce and sesame oil, mixing well to distribute flavors evenly throughout the ingredients.
6. Optional protein boost: Create a small clearing in the center of the skillet and pour beaten eggs, letting them sit briefly before scrambling and integrating with other ingredients.
7. Remove skillet from heat and garnish with freshly chopped green onions for a vibrant finishing touch.
8. Transfer to serving plates immediately, enjoying the dish hot and packed with savory egg roll-inspired flavors.

Notes

• Choose fatty sausage for richer flavor and better texture, ensuring a more satisfying and juicy dish.
• Skip eggs entirely for a dairy-free version or replace with scrambled tofu to make the recipe vegan-friendly.
• Customize heat levels by selecting spicy or mild sausage varieties, tailoring the dish to personal spice preferences.
• Enhance nutritional profile by adding extra vegetables like zucchini, mushrooms, or spinach for increased fiber and vitamins.

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Category: Breakfast, Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 26 g
• Saturated Fat: 9 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 20 g
• Cholesterol: 180 mg