Heavenly Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe

When morning hunger strikes, these delightful sausage, egg, and cheese breakfast roll-ups will become your new favorite quick meal.

Mornings demand something satisfying yet simple to prepare.

Crispy tortillas wrap around golden eggs and savory sausage, creating a handheld breakfast perfect for busy schedules.

Melted cheese adds a rich, gooey touch that makes every bite irresistible.

Minimal ingredients and fast preparation mean you can enjoy a restaurant-style breakfast without leaving home.

Comfort and convenience combine in this crowd-pleasing recipe that promises to jumpstart your day with delicious energy.

Hungry?

Let’s roll into this mouthwatering morning adventure!

Why Everyone Loves These Breakfast Roll-Ups

• Quick Morning Fuel: Packed with protein-rich sausage and eggs, this breakfast wrap delivers a satisfying meal that keeps hunger at bay.
• Zero-Fuss Cooking: Simple ingredients and straightforward preparation make this recipe perfect for busy mornings or lazy weekends.
• Customize Your Flavor: Swap cheese types, add hot sauce, or include extra vegetables to personalize each wrap according to individual tastes.
• Family-Friendly Feast: Kid-approved and adult-friendly, these breakfast rolls offer something delicious for everyone around the table.

Ingredients List for Breakfast Roll-Ups

• Sausage Links: A hearty and flavorful protein that provides a satisfying breakfast component.
• Eggs: The creamy base that creates soft, fluffy scrambled texture for the breakfast roll-ups.
• Cheddar Cheese: A sharp and melty cheese that adds rich, tangy flavor to the breakfast roll-ups.

• Tortillas: A flexible bread wrap that holds all ingredients together in a convenient package.
• Dried Parsley: A light herb that adds a subtle fresh note and visual appeal to the eggs.

• Milk: A liquid that helps create smoother, more tender scrambled eggs.
• Butter, Olive Oil: Fats that help prevent sticking and add golden crispy exterior to roll-ups.
• Salt, Black Pepper: Essential seasonings that enhance the overall flavor of the breakfast roll-ups.

Directions for Making Breakfast Roll-Ups

Step 1: Brown the Sausage

Cook sausage links in a large skillet over medium heat. Rotate occasionally to ensure even browning and complete heating, which takes about 6-8 minutes. Once done, transfer sausages to a plate and quickly wipe the skillet clean.

Step 2: Whip Up Creamy Eggs

• Eggs
• Milk
• Salt
• Black pepper

Blend until the mixture looks smooth and uniform.

Step 3: Craft Fluffy Scrambled Eggs

Melt butter in the same skillet over medium-low heat. Pour the egg mixture into the pan and gently scramble, stirring continuously. Create soft, creamy curds without overcooking, which takes about 2-3 minutes.

Step 4: Warm Tortilla Foundations

Briefly heat tortillas in the microwave or on the skillet to increase their flexibility.

Step 5: Layer Cheesy Goodness

Place a slice of cheddar cheese in the center of each tortilla.

Step 6: Stack Sausage and Eggs

Position a cooked sausage link on top of the cheese slice. Distribute scrambled eggs over the sausage.

Step 7: Sprinkle Herbal Accent

Dust dried parsley across the egg surface to enhance flavor.

Step 8: Wrap and Roll

Fold tortilla sides inward, then roll from the bottom up, creating a tight, sealed package.

Step 9: Crisp and Golden Finish

Return skillet to medium heat and add olive oil. Lightly toast the roll-ups for 1-2 minutes on each side until golden and crispy.

Step 10: Serve and Enjoy

Remove from heat, let cool slightly. Slice diagonally and serve immediately for a delicious breakfast experience.

Top Tips for Great Breakfast Roll-Ups

• Sizzle Sausage Perfectly: Rotate links every 2 minutes to achieve uniform browning and prevent burning.
• Whisk with Finesse: Blend eggs, milk, salt, and pepper until silky smooth for creamy, consistent texture.
• Scramble Gently: Stir eggs continuously on low heat to create soft, cloud-like curds without drying out.
• Wrap Like a Pro: Fold tortilla sides inward first, then roll tightly from bottom to prevent filling from spilling.
• Crisp with Care: Toast roll-ups briefly on medium heat, turning once to get golden, crunchy exterior without burning.

Tasty Takes on Breakfast Roll-Ups

• Vegetarian Breakfast Roll-Ups: Replace sausage links with plant-based protein like seasoned tofu scramble or vegetarian sausage patties, maintaining the same cooking technique and flavor profile.
• Low-Carb Egg Wrap: Substitute tortillas with large lettuce leaves or low-carb cauliflower wraps, keeping egg and cheese components intact for a lighter breakfast option.
• Spicy Mexican-Style Roll-Ups: Add diced jalapeños, swap cheddar for pepper jack cheese, and incorporate hot sauce or salsa into scrambled eggs for a zesty breakfast experience.
• Gluten-Free Breakfast Bundle: Use gluten-free tortillas or grain-free coconut wraps, ensuring all ingredients remain consistent with original recipe while accommodating dietary restrictions.

What to Serve with Breakfast Roll-Ups

• Bold Red Wine Pairing: Zinfandel's robust berry notes complement the hearty sausage and create a surprisingly delightful morning flavor profile.
• Fresh Morning Juice Blast: Tangy orange juice cuts through the richness of cheese and eggs, providing a bright, citrusy counterpoint to the savory burrito.
• Smooth Coffee Match: Medium roast Colombian coffee enhances the breakfast burrito's spicy sausage undertones while offering a warm, rich drinking experience.
• Crisp Herbal Companion: Fresh mint tea cleanses the palate between bites, balancing the burrito's heavy protein and dairy components with its light, refreshing essence.

How to Store Breakfast Roll-Ups for Later

• Store breakfast burritos in airtight container for 3-4 days, individually wrapped in plastic wrap or aluminum foil to maintain freshness and prevent moisture.
• Wrap each burrito tightly in plastic wrap, then place in freezer-safe bag or container. Freeze up to 1 month for best quality and taste.
• Unwrap burrito, place on microwave-safe plate, and heat 1-2 minutes until warmed through. Rotate halfway for even heating.
• Thaw overnight in refrigerator, then microwave 2-3 minutes, checking temperature midway. Alternatively, reheat directly from frozen state by microwaving 3-4 minutes, turning once.

FAQs About Breakfast Roll-Ups

• What ingredients do I need to make these breakfast sausage roll-ups?

You’ll need sausage links, eggs, milk, salt, black pepper, butter, tortillas, cheddar cheese, dried parsley, and olive oil.

• Can I use different types of sausage for this recipe?

Absolutely! You can swap pork sausage for turkey, chicken, or vegetarian sausage links based on your preference.

• How do I prevent my eggs from becoming dry or overcooked?

Cook eggs on medium-low heat and stir continuously, creating soft creamy curds. Remove from heat when they’re still slightly wet but set, as they’ll continue cooking briefly.

Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe

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4.7 from 35 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Savory sausage, egg, and cheese breakfast roll-ups deliver morning magic with minimal effort. Golden rolls packed with hearty ingredients promise a delightful start that keeps you satisfied until lunchtime.

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Ingredients

Scale 1x2x3x

Main Protein Ingredients:

• 4 sausage links
• 4 large eggs
• 4 slices cheddar cheese

Wrap and Binding Ingredients:

• 4 large flour tortillas
• 2 tbsp milk (30 ml)
• 1/4 tsp salt
• 1/8 tsp black pepper

Cooking and Seasoning Ingredients:

• 2 tbsp butter (28 g)
• 1 tbsp olive oil (15 ml)
• 1/2 tsp dried parsley

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Instructions

1. Preheat a large skillet over medium heat and cook sausage links until thoroughly browned and heated through, approximately 6-8 minutes, rotating occasionally to ensure even cooking.
2. Remove sausage from skillet, set aside, and wipe down cooking surface with paper towel.
3. Whisk eggs in a medium bowl with milk, salt, and black pepper until smooth and well-combined.
4. Melt butter in the same skillet over medium-low heat, then gently pour whisked egg mixture into pan.
5. Softly scramble eggs, stirring continuously with spatula, creating soft, creamy curds without overcooking, about 2-3 minutes.
6. Warm tortillas briefly in microwave or on skillet to increase flexibility.
7. Place one slice of cheddar cheese in center of each tortilla.
8. Position a cooked sausage link on top of cheese slice.
9. Carefully distribute scrambled eggs over sausage.
10. Sprinkle dried parsley across egg surface for enhanced flavor.
11. Fold tortilla sides inward, then roll from bottom up, creating a tight, sealed package.
12. Return skillet to medium heat, add olive oil, and lightly toast roll-ups for 1-2 minutes on each side until golden and crispy.
13. Remove from heat, let cool slightly, then slice diagonally and serve immediately.

Notes

• Choose lean sausage varieties like turkey or chicken for a healthier protein option that reduces overall fat content.
• Experiment with different cheese types such as pepper jack or Swiss to create unique flavor profiles and keep breakfast exciting.
• Prep ingredients ahead of time for quick morning assembly, storing scrambled eggs and cooked sausage separately in airtight containers for up to 3 days.
• Make vegetarian-friendly by replacing sausage with plant-based protein like tofu scramble or veggie sausage links for dietary flexibility.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 436
• Sugar: 1 g
• Sodium: 951 mg
• Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 1 g
• Protein: 20 g
• Cholesterol: 245 mg