Sweet Potato Fries Recipe: Crispy Oven-Baked Goodness

Crispy, golden oven baked sweet potato fries spark joy in every kitchen adventure.

Vibrant orange slices promise a delectable side that breaks away from ordinary potato preparations.

Seasoned with a perfect blend of spices, these fries deliver incredible crunch and flavor.

Minimal ingredients and simple techniques make this recipe accessible for home cooks of all skill levels.

Nutritious and satisfying, sweet potato fries offer a healthier alternative to traditional deep-fried options.

Perfectly seasoned wedges emerge from the oven with a tantalizing aroma that draws everyone to the table.

Grab your baking sheet and let’s create something deliciously memorable you won’t forget.

Why Oven Baked Sweet Potato Fries Are A Hit Every Time

• Conquer Crispy Perfection: Achieve restaurant-quality sweet potato fries with professional-level techniques that guarantee a perfectly golden, crunchy exterior and soft interior every single time.
• Customize Your Flavor Adventure: Experiment with various spices like smoked paprika, cayenne, or herbs to create unique taste profiles that match your mood or complement different meals.
• Master Simple Healthy Cooking: Transform nutritious sweet potatoes into a delectable side dish packed with vitamins and minerals, offering a healthier alternative to traditional deep-fried versions without sacrificing taste or texture.
• Zero Frying Hassle: Bake these fries with minimal prep work and cleanup, making them an ideal option for busy home cooks wanting a delicious side dish without complex cooking methods or excessive kitchen mess.

Everything Needed For Oven Baked Sweet Potato Fries

• Sweet Potatoes: These nutrient-rich root vegetables provide the core base for crispy, flavorful fries with a natural sweetness.

• Olive Oil: Helps create a crispy exterior and adds a rich, smooth flavor to the fries.
• Cornstarch, Salt, Black Pepper, Garlic Powder, Paprika: These seasonings work together to enhance the fries' flavor and create a crunchy, well-seasoned coating.

• Fresh Herbs: An optional garnish that can add a bright, fresh flavor to the finished sweet potato fries.

How To Bake Oven Baked Sweet Potato Fries

Step 1: Prepare Oven and Baking Surface

Set the oven to 425°F and line a baking sheet with parchment paper to ensure perfectly crispy sweet potato fries.

Step 2: Slice Sweet Potatoes

Thoroughly wash sweet potatoes and cut them into thin, even matchstick-shaped fries. Consistency is key for uniform cooking and crispy results.

Step 3: Dry Potato Strips

Use paper towels to completely dry the cut fries, removing all excess moisture. This crucial step guarantees a satisfyingly crisp exterior.

Step 4: Season Potato Fries

• Cornstarch
• Salt
• Black pepper
• Garlic powder
• Paprika

Toss the fries vigorously to ensure every piece gets an even, flavorful coating.

Step 5: Arrange Fries for Roasting

Spread the seasoned fries in a single layer on the prepared baking sheet. Ensure they are not touching or overcrowded to promote perfect browning.

Step 6: Roast to Perfection

Bake in the preheated oven for 25-30 minutes. Flip the fries halfway through cooking to achieve golden-brown coloration and crispy edges on all sides.

Step 7: Check and Remove

Pull the fries from the oven when they reach a beautiful golden color with caramelized edges and a tender interior.

Step 8: Serve and Enjoy

Allow the fries to cool for 2-3 minutes on the baking sheet. Transfer to a serving plate and optionally sprinkle with fresh herbs for an extra flavor boost.

Tips For Perfect Oven Baked Sweet Potato Fries

• Dry Thoroughly: Always pat sweet potato fries completely dry before seasoning to guarantee maximum crispiness and prevent soggy results.
• Space Out Strategically: Arrange fries in a single layer without overcrowding to ensure each piece gets direct heat and develops a perfect golden-brown exterior.
• Cornstarch Trick: Use cornstarch as a secret weapon to create an extra crispy coating that transforms ordinary fries into restaurant-quality bites.
• Flip for Evenness: Rotate fries halfway through baking to promote uniform browning and prevent any uneven cooking or burning.
• Season Generously: Toss fries vigorously with seasonings to ensure every single piece is packed with delicious flavor from edge to edge.

Tasty Twists On Oven Baked Sweet Potato Fries

• Zucchini Fries: Replace sweet potatoes with zucchini strips, maintaining the same seasoning and cooking method for a lower-carb alternative.
• Air Fryer Version: Use an air fryer at 400°F for 12-15 minutes, shaking the basket halfway through for crispy results with less oil.
• Gluten-Free Option: Substitute cornstarch with arrowroot powder or rice flour to keep the recipe celiac-friendly while maintaining the crispy texture.
• Spicy Herb Variation: Add cayenne pepper, dried rosemary, and thyme to the seasoning mix for a more complex and bold flavor profile.

What To Serve With Oven Baked Sweet Potato Fries

• Pair Spicy Dipping Sauce: Whip up a zesty sriracha mayo or chipotle aioli that complements the sweet potato fries' rich, crispy flavor and adds a tangy kick.
• Complement with Cool Beverages: Serve alongside a refreshing light beer or crisp white wine like Sauvignon Blanc to balance the fries' warm, spicy seasoning.
• Match with Protein Partners: Enhance the meal by serving these fries with grilled chicken, blackened fish, or a juicy turkey burger for a complete and satisfying dining experience.
• Elevate with Fresh Garnish: Top fries with chopped fresh herbs like parsley or chives to add brightness and a pop of color that enhances the overall presentation and taste.

How To Store Oven Baked Sweet Potato Fries

• Seal cooled sweet potato fries in an airtight container and store in the refrigerator for up to 3-4 days, keeping them fresh and ready for quick reheating.
• Place completely cooled fries in a freezer-safe bag, removing excess air, and freeze for up to 2 months without losing their delicious texture and flavor.
• Spread frozen or refrigerated fries on a baking sheet, bake at 425°F for 10-15 minutes, turning halfway through to restore crispiness and restore their original golden-brown appearance.
• Reheat fries in an air fryer at 375°F for 3-5 minutes, shaking the basket midway to ensure even heating and maintain their crispy exterior.

Oven Baked Sweet Potato Fries FAQs Answered

• Why use cornstarch in this recipe?

Cornstarch creates a crispy exterior by absorbing moisture and helping the seasonings stick to the sweet potato fries, ensuring a crunchy texture without deep-frying.

• Can I use different spices for seasoning?

Absolutely! Feel free to experiment with cayenne pepper, rosemary, thyme, or even a dash of smoked paprika to customize the flavor profile of your sweet potato fries.

• How do I prevent the fries from becoming soggy?

The key is to thoroughly pat the cut fries dry with paper towels and avoid overcrowding the baking sheet, which allows each fry to crisp up evenly and prevents steaming.

Oven Baked Sweet Potato Fries Recipe

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4.7 from 35 reviews

• Total Time: 40-45 minutes
• Yield: 4 1x

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Description

Crispy, golden Oven Baked Sweet Potato Fries deliver a healthier twist on classic french fries, bringing restaurant-quality crunch straight to home kitchens. Seasoned with simple spices and baked to perfection, you’ll savor these irresistible, guilt-free fries that satisfy snack cravings with maximum flavor.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 medium sweet potatoes
• 2 tbsp olive oil
• 1 tsp salt

Seasoning:

• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/4 tsp paprika

Optional Coating:

• 2 tbsp cornstarch
• 1 tsp dried herbs (optional)

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Instructions

1. Preheat the oven to 425°F and line a baking sheet with parchment paper for optimal crispy results.
2. Wash sweet potatoes thoroughly, then carefully slice them into uniform, thin matchstick-shaped fries, ensuring consistent thickness for even cooking.
3. Pat the cut fries completely dry using paper towels to remove excess moisture, which helps achieve a crispier texture.
4. Transfer fries to a large mixing bowl and drizzle with olive oil, then sprinkle cornstarch, salt, black pepper, garlic powder, and paprika over the potatoes.
5. Toss the fries vigorously to ensure every piece is evenly coated with seasonings and cornstarch, which will create a delightful crispy exterior.
6. Spread the seasoned fries in a single layer on the prepared baking sheet, making sure they are not overcrowded or touching each other to promote proper browning.
7. Roast in the preheated oven for 25-30 minutes, flipping the fries halfway through cooking to ensure uniform golden-brown coloration and crispy edges.
8. Remove from oven when fries are golden, crisp, and slightly caramelized, with a tender interior and crunchy exterior.
9. Let the fries cool for 2-3 minutes on the baking sheet, then transfer to a serving plate and sprinkle with additional herbs if desired.

Notes

• Use cornstarch sparingly to create a light, crispy coating without making fries too starchy.
• Select firm, similarly sized sweet potatoes to ensure uniform cutting and consistent cooking.
• Avoid overcrowding the baking sheet, which prevents proper air circulation and leads to soggy fries.
• Experiment with alternative seasonings like smoked paprika, cayenne, or dried herbs for unique flavor profiles.

• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Category: Snacks, Appetizer, Lunch, Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 6 g
• Sodium: 360 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 0 mg