Best Italian Turkey Burger Soup Recipe for Chilly Evenings

Savory italian turkey burger soup brings comfort and warmth to your dinner table with unexpected zest.

Hearty ingredients mingle in a rich broth that promises satisfying flavors.

Lean ground turkey creates a protein-packed base for this delightful meal.

Fragrant herbs and spices dance through each spoonful, creating a robust experience.

Weeknight dinners deserve something special that feels both familiar and exciting.

Nutritious and quick, this soup delivers a complete meal in one pot.

You’ll want to grab a ladle and dive right in.

Reasons You’ll Crave This Turkey Burger Soup

• Quick Comfort Creation: Transform simple ingredients into a heartwarming meal that hugs your taste buds with rich, robust Italian-inspired flavors.
• Nutrition-Packed Powerhouse: Load up on protein from turkey, vitamins from vegetables, and minerals from leafy greens, making this soup a complete balanced meal.
• Stress-Free Cooking Adventure: Minimal kitchen skills required – just chop, sauté, and simmer to create a restaurant-quality dish that looks and tastes impressive.
• Versatile Family Pleaser: Adaptable recipe perfect for picky eaters, allowing easy modifications like swapping greens or adjusting spice levels to suit everyone’s preferences.

What You’ll Need for Italian Turkey Burger Soup

• Ground Turkey: A lean and flavorful base that provides hearty protein for the soup.
• Chicken Broth: A savory liquid that adds depth and richness to the soup’s overall flavor profile.

• Onions, Garlic: A classic aromatic combination that creates a fragrant foundation for the soup.
• Carrots, Celery: Crunchy vegetables that add texture and nutritional value to the dish.
• Spinach or Kale: Fresh greens that bring color, nutrients, and a vibrant finish to the soup.
• Diced Tomatoes: A tangy and juicy ingredient that contributes moisture and bright flavor.

• Olive Oil: A smooth cooking fat that helps sauté the base ingredients.
• Italian Seasoning, Salt, Black Pepper, Red Pepper Flakes: Spices that enhance and balance the soup’s overall taste.
• Green Onions: A fresh garnish that adds a mild, crisp finish to the soup.

How to Make Cozy Italian Turkey Burger Soup

Step 1: Heat Up the Base

Start by warming olive oil in a large pot over medium heat. Toss in diced onions and minced garlic, letting them dance together until the onions turn soft and translucent. This creates a mouth-watering foundation for your delicious soup.

Step 2: Cook the Turkey

Drop ground turkey into the pot and break it into crumbly pieces using a spatula. Keep stirring and cooking until the meat transforms into a beautiful golden brown color. The sizzling sounds and rich aroma will make your kitchen feel incredible.

Step 3: Introduce Vegetable Friends

• Diced carrots
• Chopped celery

Stir these veggie companions around the pot, letting them soften and release their delightful flavors. Watch them become tender and blend seamlessly with the turkey.

Step 4: Pour in Liquid Goodness

• Undrained diced tomatoes
• Chicken broth

Sprinkle in Italian seasoning, salt, black pepper, and red pepper flakes for an extra kick. Bring everything to a rolling boil, allowing the ingredients to get to know each other and create a symphony of taste.

Step 5: Let the Soup Develop Character

Reduce heat to low and let the soup simmer gently. This slow cooking process allows flavors to meld and intensify, creating a rich and comforting dish that’ll warm your soul.

Step 6: Welcome Leafy Greens

Toss in chopped spinach or kale, watching them wilt and turn a vibrant green. These nutritious leaves add a fresh burst of color and healthy goodness to your soup.

Step 7: Finish and Serve

Give the soup a final taste and adjust seasonings if needed. Ladle into bowls and sprinkle sliced green onions on top. Your hearty Italian turkey burger soup is ready to be devoured!

Helpful Tips for Rich Turkey Burger Soup Flavor

• Prevent Meat Dryness: Use lean ground turkey and avoid overcooking to maintain moisture and tenderness in your burger meat.
• Boost Flavor Depth: Toast Italian seasoning in the pot before adding other ingredients to enhance and release its aromatic oils and complex taste profile.
• Smart Veggie Substitutions: Swap spinach or kale with Swiss chard or arugula for different nutrient profiles and interesting flavor variations.
• Control Soup Consistency: Add extra broth if you prefer a thinner soup or simmer uncovered to reduce liquid and create a thicker texture.
• Meal Prep Magic: This soup freezes wonderfully for up to 3 months; store in airtight containers and reheat gently for quick future meals.

Fun Recipe Swaps for Turkey Burger Soup

• Gluten-Free Turkey Quinoa Soup: Replace pasta with quinoa for a protein-packed, gluten-free alternative that maintains the hearty texture and nutritional value.
• Vegetarian Lentil Burger Soup: Swap ground turkey with green or brown lentils, using vegetable broth to create a plant-based version that’s equally satisfying and nutritious.
• Spicy Mexican-Style Turkey Soup: Add chipotle peppers, cumin, and cilantro to transform the Italian flavors into a zesty Mexican-inspired soup with a bold kick.
• Low-Carb Cauliflower Turkey Soup: Substitute traditional vegetables with cauliflower rice or chopped cauliflower to reduce carbohydrates while keeping the soup rich and filling.

Cozy Pairings for Hearty Turkey Burger Soup

• Pair with Crusty Garlic Bread: Grab a fresh baguette or Italian bread, brush with garlic-infused olive oil, and toast until golden. Its crispy texture perfectly complements the hearty soup’s rich flavors.
• Complement with Bold Red Wine: Select a medium-bodied Italian red like Chianti or Sangiovese. These wines bring out the soup’s robust turkey and tomato notes while adding a sophisticated touch to your meal.
• Serve with Parmesan Cheese Sprinkle: Grate fresh Parmigiano-Reggiano over the soup just before serving. The salty, nutty cheese adds depth and creates a creamy, luxurious finish that elevates the entire dish.
• Match with Crisp Green Salad: Toss together a light mixed greens salad with lemon vinaigrette.

Store and Reheat Italian Turkey Burger Soup Like a Pro

• Store leftovers in an airtight container for up to 3-4 days. Cool soup completely before sealing to prevent bacterial growth and maintain flavor integrity.
• Transfer soup to freezer-safe containers, leaving 1-inch space for expansion. Freeze for 2-3 months. Label container with date and contents for easy tracking.
• Pour soup into microwave-safe bowl. Heat in 1-minute intervals, stirring between each interval until heated thoroughly. Check temperature to ensure even warming.
• Pour soup into saucepan. Warm over medium-low heat, stirring occasionally. Add small splash of chicken broth if soup seems too thick. Heat until steaming and reaches 165°F internal temperature.

FAQ Guide for Italian Turkey Burger Soup Fans

• Can I use ground chicken instead of turkey?

Yes, ground chicken works perfectly as a substitute and will give a similar flavor profile to the soup.

• Is this soup healthy?

Absolutely! It’s packed with lean protein from turkey, vegetables like spinach and carrots, and uses minimal oil, making it a nutritious meal option.

• Can I make this soup ahead of time?

Definitely. This soup reheats wonderfully and can be stored in the refrigerator for 3-4 days without losing its delicious taste and texture.

• How spicy is this soup?

The recipe has mild spice from red pepper flakes, but you can easily adjust the heat level by adding more or less to suit your preference.

Italian Turkey Burger Soup Recipe

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4.9 from 38 reviews

• Total Time: 1 hour 10 minutes
• Yield: 6 1x

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Description

Hearty Italian turkey burger soup delivers comfort with a zesty Mediterranean twist. Robust flavors and tender meat create a satisfying meal that warms souls and delights palates.

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Ingredients

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Meat:

• 1 pound ground turkey

Vegetables:

• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 2 cups spinach or kale, chopped
• 2 green onions, sliced

Liquid and Seasonings:

• 1 can (14.5 ounces/411 grams) diced tomatoes, undrained
• 4 cups chicken broth
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes

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Instructions

1. Heat olive oil in a large pot over medium heat, creating a fragrant foundation for the soup by sautéing diced onions and minced garlic for 3-4 minutes until onions turn translucent.
2. Add ground turkey to the pot, breaking it into smaller pieces while cooking for 5-7 minutes until completely browned, developing rich flavor throughout the mixture.
3. Incorporate diced carrots and celery, stirring and cooking for 5 minutes to soften vegetables and enhance the soup’s texture and nutritional profile.
4. Pour in undrained diced tomatoes and chicken broth, then season with Italian seasoning, salt, black pepper, and optional red pepper flakes for additional depth.
5. Bring the mixture to a rolling boil, then reduce heat to low and allow the soup to simmer for 25-30 minutes, allowing flavors to meld and intensify.
6. Introduce chopped spinach or kale during the final 5 minutes of cooking, letting the greens wilt and add vibrant color and nutritional value to the soup.
7. Perform a final taste test, adjusting seasonings as needed, then serve hot in individual bowls garnished with sliced green onions for a fresh, aromatic finish.

Notes

• Swap ground turkey for plant-based alternatives like crumbled tofu or tempeh to create a vegetarian version of this hearty soup.
• Reduce sodium by using low-sodium chicken broth and controlling salt content during cooking to make the dish heart-friendly.
• Enhance protein content by adding a handful of white beans or quinoa during the simmering stage for extra nutritional value.
• Experiment with different greens like Swiss chard or arugula to add variety and unique flavor profiles to the soup base.

• Prep Time: 10 minutes
• Cook Time: 50-60 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 6
• Calories: 220
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 4 g
• Protein: 20 g
• Cholesterol: 70 mg