Indulge Guilt-Free: Healthy 3-Ingredient Mounds Bar Recipe

Crafting a delightful healthy 3-ingredient mounds bar requires minimal effort and maximum pleasure.

Coconut lovers will adore this simple sweet treat that combines pure ingredients.

Chocolate and coconut create a magical combination everyone adores.

Rich, creamy textures melt perfectly in your mouth with each bite.

Natural sweetness from minimal components makes this recipe a guilt-free indulgence.

Such a quick dessert means you can satisfy cravings in minutes.

Dive into this effortless recipe and experience tropical bliss with every delectable morsel.

What Makes Healthy 3-Ingredient Mounds Bar So Good

• Quick Coconut Chocolate Delight: Satisfy your sweet tooth with minimal kitchen effort, requiring just a few simple ingredients and basic mixing skills.
• Crowd-Pleasing Dessert: Perfect for gatherings, potlucks, or family celebrations, this no-bake treat appeals to chocolate and coconut lovers of all ages.
• Customizable Indulgence: Easily adapt the recipe by adjusting sweetness levels, trying different chocolate types, or adding optional toppings like sea salt or chopped nuts.
• Healthier Dessert Option: Crafted with natural ingredients like coconut cream and maple syrup, offering a more nutritious alternative to traditional candy bars.

Healthy 3-Ingredient Mounds Bar Ingredient Guide

• Dark Chocolate Chips: A rich, intense base that provides deep chocolate flavor and smooth texture.
• Coconut Oil: Helps create a glossy, melty chocolate layer that sets perfectly.

• Unsweetened Shredded Coconut: Provides the classic coconut texture and authentic tropical taste.
• Coconut Cream: Adds creamy richness and helps bind the coconut mixture together.
• Maple Syrup: Brings natural sweetness and helps create a cohesive filling.

• Shredded Coconut, Dark Chocolate Chips: Offer extra texture and visual appeal to the final dessert.

How To Make Healthy 3-Ingredient Mounds Bar

Step 1: Create Chocolate Base Layer

Line a square baking pan with parchment paper, ensuring complete coverage. Melt dark chocolate chips and coconut oil together using a double boiler or microwave, stirring until the mixture becomes smooth and glossy. Pour half of the melted chocolate into the prepared pan, spreading evenly to form a thin foundation. Place in the refrigerator for 10 minutes to set slightly.

Step 2: Mix Coconut Filling

• Unsweetened shredded coconut
• Coconut cream
• Maple syrup

Combine all ingredients in a mixing bowl, blending thoroughly until the mixture becomes cohesive and moist. The filling should hold together easily when pressed.

Step 3: Layer Coconut Filling

Remove the partially set chocolate base from the refrigerator. Carefully spread the coconut mixture over the chilled chocolate layer, pressing gently to ensure an even distribution across the entire surface.

Step 4: Add Final Chocolate Topping

Pour the remaining melted chocolate over the coconut layer, completely covering the filling to create a smooth, glossy top. Sprinkle additional shredded coconut and dark chocolate chips across the surface for extra texture and visual appeal.

Step 5: Chill and Set

Place the pan in the refrigerator for 60-90 minutes, or until the chocolate is completely firm and set. The bars should be solid and have a satisfying snap when broken.

Step 6: Slice and Serve

Remove from the refrigerator and lift out the bars using the parchment paper. Use a sharp knife to cut into neat squares. Serve chilled and savor this decadent, homemade treat that perfectly balances rich chocolate with creamy coconut.

Simple Tips For Healthy 3-Ingredient Mounds Bar

• Prep Like a Pro: Line the entire pan with parchment paper, allowing extra hang-over for effortless bar removal without breaking.
• Chocolate Melting Magic: Use low, gentle heat when melting chocolate and coconut oil to prevent burning, stirring consistently for smooth, glossy texture.
• Layer with Precision: Spread each chocolate and coconut layer carefully and evenly, ensuring uniform thickness for perfect bite consistency.
• Chill for Success: Refrigerate between layers and final setting to help chocolate set quickly and maintain structural integrity of the Mounds Bar.
• Texture Enhancement: Sprinkle extra coconut and chocolate chips on top for a delightful crunch and visually appealing finish that elevates the dessert.

Tasty Swaps For Healthy 3-Ingredient Mounds Bar

• Vegan Chocolate Coconut Bars: Replace maple syrup with agave nectar and use dairy-free dark chocolate chips for a fully plant-based version.
• Almond Joy Variation: Add sliced almonds between coconut and chocolate layers to mimic the classic candy bar flavor profile.
• Keto-Friendly Coconut Squares: Substitute maple syrup with stevia or erythritol and use sugar-free chocolate chips to reduce carbohydrate content.
• Low-Sugar Tropical Treat: Use monk fruit sweetener instead of maple syrup and incorporate a hint of lime zest for a refreshing alternative.

Best Pairings For Healthy 3-Ingredient Mounds Bar

• Pair with Tropical Coconut Rum Cocktail: Blend light rum, fresh coconut water, and a splash of pineapple juice for a refreshing drink that echoes the coconut flavors in the Mounds Bar.
• Complement with Hawaiian Macadamia Shortbread: Create a buttery, nutty cookie that provides a delightful crunch and balances the smooth chocolate and coconut texture.
• Match with Cold Brew Coffee: Serve a chilled, smooth cold brew with a hint of vanilla to cut through the sweetness and enhance the dark chocolate's rich depth.
• Elevate with Toasted Almond Gelato: Scoop a creamy almond gelato alongside the Mounds Bar, introducing a nutty, sophisticated flavor that harmonizes with the chocolate and coconut.

How To Store Healthy 3-Ingredient Mounds Bar Properly

• Place cut Mounds Bar squares in an airtight container, separating layers with parchment paper. Keeps fresh for 7-10 days at cool temperatures.
• Wrap individual squares tightly in plastic wrap, then store in freezer-safe container. Maintains quality for 2-3 months without flavor loss.
• Remove frozen squares from freezer, let sit at room temperature for 15-20 minutes before serving. Prevents chocolate from cracking during defrosting.
• Avoid microwaving, as it can melt chocolate unevenly. Best enjoyed chilled or at room temperature for optimal texture and taste.

Healthy 3-Ingredient Mounds Bar Q&A

• Are Mounds Bars gluten-free?

Yes, this homemade version uses naturally gluten-free ingredients like coconut, dark chocolate, and coconut cream, making it safe for those with gluten sensitivities.

• Can I use different sweeteners instead of maple syrup?

Absolutely! You can substitute maple syrup with honey, agave nectar, or even stevia for a lower-sugar alternative while maintaining the recipe’s delicious flavor.

• How do I prevent the chocolate from seizing when melting?

Always use low heat, stir constantly, and add a small amount of coconut oil to help create a smooth, glossy chocolate mixture that melts evenly without burning.

Healthy 3-Ingredient Mounds Bar Recipe

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4.8 from 14 reviews

• Total Time: 1 hour 25 minutes
• Yield: 12 1x

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Description

Craving a guilt-free indulgence? Mounds Bar magic comes alive with just coconut, dark chocolate, and maple syrup, delivering rich tropical flavors in a simple, wholesome treat. Chocolate lovers will savor this effortless dessert that brings Caribbean sweetness right to your kitchen.

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Ingredients

Scale 1x2x3x

Chocolate Layer:

• 2 cups dark chocolate chips
• 1/4 cup coconut oil

Coconut Filling:

• 2 cups unsweetened shredded coconut
• 1/2 cup coconut cream
• 1/4 cup maple syrup

Optional Garnish:

• 2 tbsp shredded coconut
• 1 tbsp dark chocolate chips

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Instructions

1. Line a square baking pan with parchment paper, ensuring complete coverage for easy removal of the Mounds Bar.
2. Melt dark chocolate chips and coconut oil together in a double boiler or microwave, stirring until smooth and glossy, creating a rich chocolate base.
3. Pour half of the melted chocolate mixture into the prepared pan, spreading evenly to create a thin, uniform chocolate foundation. Refrigerate for 10 minutes until slightly firm.
4. Combine unsweetened shredded coconut, coconut cream, and maple syrup in a mixing bowl, blending thoroughly to form a cohesive, moist coconut filling.
5. Carefully spread the coconut mixture over the chilled chocolate layer, pressing gently to ensure an even distribution.
6. Pour the remaining melted chocolate over the coconut layer, completely covering the filling and creating a smooth, glossy top.
7. Sprinkle additional shredded coconut and dark chocolate chips across the surface for added texture and visual appeal.
8. Refrigerate the Mounds Bar for 60-90 minutes, or until the chocolate is completely set and firm.
9. Remove from the refrigerator, lift out using parchment paper, and slice into squares using a sharp knife.
10. Serve chilled and enjoy this decadent, healthy treat that combines rich chocolate with creamy coconut.

Notes

• Chill the pan beforehand to help the chocolate set faster and create a smoother base layer.
• Opt for full-fat coconut cream to ensure a rich, creamy coconut filling that holds together perfectly.
• Use room temperature ingredients to prevent chocolate from seizing and maintain a silky texture.
• Experiment with sugar-free maple syrup or stevia for a low-carb version that maintains the dessert’s delightful sweetness.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 210
• Sugar: 8 g
• Sodium: 10 mg
• Fat: 14 g
• Saturated Fat: 11 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 23 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 0 mg