Tropical Paradise: Hawaiian Chicken Sheet Pan Recipe Awaits

Crafting a mouthwatering hawaiian chicken sheet pan dish promises an effortless culinary adventure that transports you straight to tropical paradise.

Weeknight dinner solutions rarely come as delightful and simple as this one-pan marvel.

Pineapple chunks and tender chicken create a magical combination that sparks joy at the dinner table.

Sweet and savory flavors dance together, promising a meal that feels like a mini vacation.

Minimal cleanup means you can spend more time enjoying delicious bites instead of scrubbing dishes.

Marinating the chicken infuses each morsel with incredible depth and character.

Serve this colorful feast alongside steamed rice for a complete meal that will have everyone asking for seconds.

Why Hawaiian Chicken Sheet Pan Is So Enjoyable

• Simplify Meal Prep: One-pan cooking means minimal cleanup, letting you spend less time washing dishes and more time enjoying your delicious meal.
• Burst with Tropical Flavors: Pineapple and teriyaki sauce create a vibrant, sweet-savory combination that transforms ordinary chicken into an exciting culinary experience.
• Quick and Nutritious Dinner: Packed with protein from chicken and vitamins from fresh vegetables, this recipe delivers a balanced meal in under half an hour, perfect for busy families.
• Customize with Ease: Swap ingredients or add your favorite vegetables to make this recipe uniquely yours, catering to different taste preferences and dietary needs.

What You’ll Use For Hawaiian Chicken Sheet Pan

• Chicken Breasts: Lean and tender meat that serves as the primary protein for this Hawaiian-inspired dish.

• Pineapple Chunks: Sweet and tangy fruit that adds tropical flavor and moisture to the recipe.
• Bell Pepper, Red Onion: Colorful vegetables that provide crunch, flavor, and nutritional balance to the sheet pan meal.

• Teriyaki Sauce: Adds a sweet and savory Asian-inspired flavor profile to the chicken and vegetables.
• Olive Oil: Helps to coat ingredients and promote even roasting and browning.
• Salt, Pepper: Basic seasonings that enhance the overall taste of the dish.

Easy Instructions For Hawaiian Chicken Sheet Pan

Step 1: Crank Up The Oven

Blast your oven to a toasty 400F (200C) and get ready for a tropical flavor explosion.

Step 2: Slice And Prep Ingredients

• Pineapple chunks
• Bell peppers
• Red onions

Step 3: Create Flavor Magic

• Sliced chicken
• Pineapple
• Bell peppers
• Red onions

Step 4: Drench In Deliciousness

• Olive oil
• Teriyaki sauce

Mix everything until each morsel gets a flavor hug.

Step 5: Arrange On Baking Sheet

Spread the vibrant mixture in a single layer across your sheet pan. No overcrowding allowed!

Step 6: Season With Sass

Sprinkle salt and pepper across the ingredients to wake up those flavors.

Step 7: Roast To Perfection

Slide the sheet pan into the hot oven and let it sizzle for 20-25 minutes. You’re looking for golden chicken and tender veggies.

Step 8: Serve And Enjoy

Plate your Hawaiian chicken solo or nestle it on a bed of fluffy rice. Tropical dinner is served!

Smart Ideas For Hawaiian Chicken Sheet Pan Cooking

• Swap chicken breasts with tofu or tempeh for a vegetarian version that keeps the tropical flavors intact.
• Marinate chicken for 30 minutes before cooking to enhance deeper, richer taste and ensure more tender meat.
• Use fresh pineapple instead of canned for brighter, more vibrant flavor and natural sweetness.
• Check chicken's internal temperature reaches 165°F (74°C) to guarantee safe and perfectly cooked protein.
• Line sheet pan with parchment paper for easier cleanup and preventing ingredients from sticking.

Tasty Twists On Hawaiian Chicken Sheet Pan Meals

• Spicy Island Kick: Add sriracha or chili flakes to the teriyaki sauce for a fiery Hawaiian-inspired flavor profile.
• Coconut Crusted Variation: Coat chicken pieces in shredded coconut before roasting for extra tropical crunch and texture.
• Mango Fusion Blend: Substitute pineapple with fresh mango chunks and add a splash of lime juice for a different tropical sensation.
• Grilled Outdoor Style: Instead of sheet pan roasting, grill the marinated chicken and vegetables on barbecue for smoky island-style results.

What Matches With Hawaiian Chicken Sheet Pan Well

• Tropical Cocktail Companion: Mix a refreshing piña colada to echo the Hawaiian-inspired flavors of pineapple and sweet teriyaki sauce.
• Complementary Wine Pairing: Select a crisp Riesling with subtle sweetness that balances the tangy and savory notes of the chicken dish.
• Perfect Rice Enhancement: Prepare coconut rice as a side to amplify the tropical theme and provide a creamy, aromatic base for the sheet pan chicken.
• Zesty Garnish Boost: Sprinkle fresh cilantro or green onions over the finished dish to add bright, herbal complexity and a pop of color.

How To Store Hawaiian Chicken Sheet Pan Leftovers

• Store leftovers in an airtight container within 2 hours of cooking. Keep in the refrigerator for 3-4 days, ensuring the chicken remains fresh and safe to eat.
• Transfer cooled chicken to freezer-safe containers or ziplock bags. Label with the date and freeze for up to 2 months. Separate ingredients to maintain texture.
• Place portions on a microwave-safe plate. Cover with a damp paper towel to prevent drying. Heat in 30-second intervals, stirring between each, until thoroughly warm.
• Preheat oven to 350F. Spread chicken on a baking sheet, sprinkle a few tablespoons of water or extra teriyaki sauce. Cover with foil to lock in moisture.

FAQs About Hawaiian Chicken Sheet Pan Dinner

• What makes Hawaiian chicken different from other chicken dishes?

Hawaiian chicken combines sweet pineapple with savory teriyaki sauce, creating a tropical flavor profile that blends tangy and umami tastes in one easy meal.

• Is this recipe healthy?

Yes, it’s a balanced dish with lean protein from chicken, vitamins from bell peppers, and natural sweetness from pineapple. It’s low in calories and packed with nutrients.

• Can I use frozen vegetables for this recipe?

Fresh vegetables are recommended for better texture and flavor, but you can use frozen bell peppers if needed. Just thaw and drain them completely before adding to the sheet pan.

• Do I need any special cooking skills to make this recipe?

No, this is a beginner-friendly recipe. It requires basic chopping skills and simple tossing and roasting techniques, making it perfect for home cooks of all levels.

Hawaiian Chicken Sheet Pan Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 11 reviews

• Total Time: 30-35 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Tropical Hawaiian Chicken Sheet Pan brings island-inspired flavors right to your dinner table. Juicy marinated chicken, colorful bell peppers, and sweet pineapple create a quick, delicious meal you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Protein:

• 1 pound (454 grams) boneless, skinless chicken breasts, thinly sliced

Vegetables:

• 1 bell pepper, sliced
• 1/2 red onion, sliced

Sauce and Additional Ingredients:

• 1/2 cup (120 milliliters) pineapple chunks, drained
• 1/4 cup (60 milliliters) teriyaki sauce
• 2 tablespoons (30 milliliters) olive oil
• Salt to taste
• Pepper to taste
• Cooked rice for serving (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat the oven to 400F (200C), ensuring a hot environment for roasting.
2. Slice chicken breasts into uniform pieces for even cooking.
3. Chop pineapple chunks, bell peppers, and red onions into bite-sized segments.
4. Transfer chicken and vegetables to a large mixing bowl.
5. Drizzle olive oil and teriyaki sauce over the ingredients, mixing thoroughly to create a uniform coating.
6. Arrange the marinated mixture in a single, spread-out layer on a sheet pan to promote proper caramelization.
7. Sprinkle salt and black pepper across the surface for enhanced flavor profile.
8. Place the sheet pan in the preheated oven and roast for 22-24 minutes, checking that chicken reaches an internal temperature of 165F.
9. Verify chicken is fully cooked with golden edges and vegetables are tender and slightly caramelized.
10. Remove from oven and let rest for 3-4 minutes to allow juices to redistribute.
11. Optional: Serve over steamed white or brown rice for a complete tropical-inspired meal.

Notes

• Swap chicken breasts with tofu or tempeh for a vegetarian version that maintains the tropical flavor profile.
• Cut vegetables and protein into uniform sizes to ensure even cooking and consistent texture throughout the dish.
• Use low-sodium teriyaki sauce to control salt intake and prevent overwhelming sweetness in the final meal.
• Add red pepper flakes or sriracha for extra heat if you enjoy spicier Hawaiian-inspired dishes.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Lunch, Dinner
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 310 kcal
• Sugar: 8 g
• Sodium: 550 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 1.5 g
• Protein: 35 g
• Cholesterol: 70 mg