Zesty Ground Turkey Egg Roll in a Bowl Recipe for Easy Dinners

Whipping up a quick ground turkey egg roll in a bowl brings instant comfort to busy weeknight dinners.

Crisp vegetables and savory seasonings dance together in this one-pan wonder.

Packed with protein and Asian-inspired flavors, this dish delivers a satisfying meal in less than 30 minutes.

Home cooks appreciate how simple ingredients create such a delicious experience.

Lean ground turkey provides a healthier alternative to traditional egg roll fillings.

Colorful cabbage and carrots add crunch and nutrition to every forkful.

You won’t believe how easily this recipe comes together, making it perfect for anyone seeking a fast, flavorful meal.

Dive into this delectable creation and savor every delicious bite.

Ingredients For Turkey Egg Roll In A Bowl Recipe

• Ground Turkey: A lean and healthy protein source that provides a delicious base for this egg roll-inspired dish.

• Garlic, Ginger: Aromatic ingredients that add depth and traditional Asian-inspired flavor to the recipe.
• Salt, Pepper: Essential seasonings that enhance the overall taste of the dish.
• Soy Sauce, Sesame Oil: Classic Asian condiments that bring rich umami and nutty flavors to the bowl.

• Coleslaw Mix, Purple Cabbage, Carrots: Crisp and colorful vegetables that provide texture, nutrition, and a classic egg roll-like vegetable blend.
• Green Onions: Fresh and zesty topping that adds a bright finish to the dish.

• Olive Oil: A healthy oil used to cook the ground turkey and prevent sticking to the pan.

• Cilantro: A fresh herb that can add an extra layer of flavor and visual appeal to the final dish.

How To Cook Ground Turkey Egg Roll Bowl Easily

Step 1: Brown The Ground Turkey

Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it into small pieces while cooking. Season with salt and pepper. Cook until turkey turns completely brown with no pink remaining.

Step 2: Infuse Aromatic Flavors

Introduce minced garlic and ginger into the skillet. Stir ingredients together and cook for one minute, releasing delightful fragrant notes throughout the kitchen.

Step 3: Add Colorful Vegetable Mix

• Coleslaw mix
• Purple cabbage
• Shredded carrots

Cook vegetables for 5-6 minutes until they become slightly tender while maintaining a pleasant crunch.

Step 4: Enhance With Savory Sauces

Pour in soy sauce and sesame oil. Mix thoroughly and cook for additional 2-3 minutes, allowing flavors to meld together harmoniously.

Step 5: Finish With Fresh Garnish

Remove skillet from heat. Fold in sliced green onions. Taste and adjust seasoning with extra salt or pepper as desired.

Step 6: Plate And Serve

Transfer egg roll bowl to serving dishes. Optional: Sprinkle extra chopped cilantro or green onions on top. Enjoy immediately while warm and fresh.

Helpful Tips For Juicy Turkey Egg Roll Bowls

• Prevent Dry Turkey: Avoid overcooking ground turkey by monitoring heat and stirring frequently to retain moisture and ensure juicy meat.
• Boost Vegetable Crunch: Keep vegetables slightly crisp by cooking them briefly to maintain nutritional value and provide delightful texture.
• Enhance Flavor Depth: Use low-sodium soy sauce and add a splash of rice vinegar or chili sauce for extra complexity and tangy notes.
• Quick Meal Prep: Chop vegetables ahead of time and store in sealed containers to streamline cooking process and save precious minutes.
• Dietary Adaptations: Swap ground turkey with tofu for vegetarian version or use cauliflower rice instead of traditional rice for lower-carb option.

Tasty Swaps For Turkey Egg Roll Bowl Flavors

• Low-Carb Cauliflower Rice Version: Replace coleslaw mix with riced cauliflower for a lower-carb alternative that maintains the same delicious Asian-inspired flavor profile.
• Vegetarian Protein Swap: Substitute ground turkey with crumbled extra-firm tofu or plant-based ground meat for a meatless version that keeps the original recipe's texture and taste.
• Spicy Kick Variation: Add sriracha sauce or red pepper flakes to boost heat levels, creating a zesty version that brings extra excitement to the classic egg roll bowl.
• Keto-Friendly Option: Eliminate carrots and use only low-carb vegetables like zucchini and bell peppers, ensuring the dish remains compliant with ketogenic dietary requirements.

What Pairs Well With Ground Turkey Egg Roll Bowls

• Sizzle with Asian-Inspired Wine Pairing: A crisp Riesling complements the dish's umami flavors, balancing the soy sauce and cutting through the turkey's richness with its bright acidity.
• Create Beverage Harmony: Green tea offers a traditional Asian accompaniment, refreshing the palate and enhancing the recipe's subtle ginger and garlic notes.
• Elevate with Crunchy Side Kick: Serve alongside quick-pickled cucumber sticks to add a tangy, cool crunch that contrasts the warm, savory egg roll bowl.
• Match with Texture Booster: Sprinkle toasted sesame seeds or crushed peanuts on top to introduce an extra layer of nutty crunch that echoes the dish's Asian-inspired profile.

Storing Ground Turkey Egg Roll Bowl The Right Way

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Cool completely before sealing to prevent condensation and maintain texture.
• Transfer cooled mixture to freezer-safe containers or zip-top bags. Freeze flat for maximum space efficiency. Will keep well for 2-3 months. Label with date.
• Place portion in microwave-safe dish. Add splash of water to prevent drying. Cover loosely and heat on medium power for 1-2 minutes, stirring halfway through. Check temperature before serving.
• Warm leftovers in a skillet over medium heat. Add small amount of olive oil to prevent sticking. Stir occasionally until heated thoroughly. Helps restore original texture and freshness.

Ground Turkey Egg Roll Bowl Questions Answered

• What are the key health benefits of this dish?

This recipe is high in protein from ground turkey, low in carbs, packed with vegetables for nutrients, and offers a balanced meal with minimal processing.

• Is this recipe suitable for meal prep?

Absolutely! It stores well in the refrigerator for 3-4 days and reheats easily, making it perfect for preparing ahead of time for quick, healthy meals.

• Can I make this recipe gluten-free?

Yes, simply use tamari or coconut aminos instead of traditional soy sauce to make the dish completely gluten-free while maintaining the same delicious flavor profile.

• What makes the ground turkey version different from traditional egg rolls?

This version eliminates the deep-fried wrapper, reduces calories, cuts down on carbohydrates, and provides a lighter, more nutrient-dense alternative to classic egg rolls.

Why Ground Turkey Egg Roll Bowl Is A Smart Meal Choice

• Savor Quick Nutrition: Packed with lean ground turkey and colorful vegetables, this recipe delivers a protein-rich meal that supports healthy eating goals.
• Craft Minimal Prep: Using pre-shredded coleslaw mix and simple seasonings means you can create a delicious dinner without complicated techniques or lengthy kitchen time.
• Master One-Pan Magic: Everything cooks in a single skillet, reducing cleanup and making this recipe perfect for busy weeknights or quick meal solutions.
• Customize Flavor Freedom: Easily adapt the recipe by adding different vegetables, switching protein types, or experimenting with alternative seasoning combinations to match your taste preferences.

Ground Turkey Egg Roll in a Bowl Recipe

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4.6 from 21 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Savor Korean-inspired ground turkey egg roll in a bowl, a quick skillet sensation blending savory proteins with crisp vegetables. Packed with bold flavors and minimal prep, this dish delivers a satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 1 lb (454 grams) ground turkey

Vegetables:

• 2 cups (473 milliliters) coleslaw mix (shredded cabbage and carrots)
• 1 cup (237 milliliters) diced purple cabbage
• 1 cup (237 milliliters) shredded carrots
• 3 green onions, sliced
• 3 cloves garlic, minced
• 1 tablespoon (15 milliliters) fresh ginger, minced

Sauces and Oils:

• 3 tablespoons (45 milliliters) soy sauce
• 1 tablespoon (15 milliliters) sesame oil
• 1 tablespoon (15 milliliters) olive oil
• Salt to taste
• Pepper to taste

Optional Garnishes:

• Chopped cilantro
• Additional green onions

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Instructions

1. Heat olive oil in a large skillet over medium-high heat until shimmering.
2. Add ground turkey, seasoning with salt and pepper. Break apart with spatula and cook 5-7 minutes until completely browned with no pink remaining.
3. Incorporate minced garlic and ginger, stirring for 1 minute until aromatic and releasing fragrant notes.
4. Introduce coleslaw mix, purple cabbage, and shredded carrots to the skillet. Toss thoroughly and cook 5-6 minutes until vegetables become slightly tender but maintain a crisp texture.
5. Stream soy sauce and sesame oil into the mixture, stirring to distribute flavors evenly. Continue cooking 2-3 minutes to meld ingredients.
6. Remove from heat and fold in sliced green onions. Taste and adjust seasoning with additional salt or pepper as desired.
7. Transfer to serving dishes while hot. Optional: Garnish with fresh cilantro or extra green onions for enhanced presentation and flavor complexity.

Notes

• Swap turkey for tofu or plant-based protein to create a vegetarian version that’s equally delicious and protein-packed.
• Use low-sodium soy sauce to reduce salt intake without compromising the vibrant flavor profile of this quick-fix meal.
• Boost nutrition by adding extra vegetables like bell peppers or zucchini for increased fiber and micronutrient content.
• Meal prep friendly dish that keeps well in the refrigerator for 3-4 days, making it perfect for busy weeknight dinners or lunch prep.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 265
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 24 g
• Cholesterol: 85 mg