Zesty Green Bean Chutney Recipe: A Tangy Homemade Delight

Crisp green beans dance with vibrant spices in this green bean chutney that surprises every palate.

Tangy and bold flavors merge unexpectedly in each delightful bite.

Homemade condiments often sound complicated, but this recipe simplifies the process beautifully.

Aromatic ingredients blend seamlessly, creating a condiment that adds excitement to your meals.

Bright herbs and zesty seasonings come together in an easy preparation that anyone can master.

Indian-inspired techniques elevate simple vegetables into something truly extraordinary.

Scoop this chutney alongside your favorite dishes and watch magic happen.

What Goes Into Delia Smith Green Bean Chutney

• Green Beans: Fresh and crisp vegetables that form the base of this chutney.
• Onions: Provide a sweet and aromatic foundation for the chutney's flavor profile.
• Garlic, Ginger, Chilies: A classic spicy and zesty combination that adds depth and heat to the chutney.

• Mustard Seeds, Cumin Seeds: Essential Indian spices that create a robust and authentic flavor base.
• Turmeric Powder, Coriander Powder: Warm spices that contribute color, earthiness, and complexity to the chutney.
• Salt: Enhances and balances the overall taste of the dish.

• Lemon Juice or Vinegar: Adds a tangy brightness that cuts through the richness of the other ingredients.
• Cilantro: Fresh herb that provides a final layer of freshness and color to the chutney.
• Cooking Oil: Used for sautéing and developing the flavors of the ingredients.

Making Delia Smith Green Bean Chutney from Scratch

Step 1: Prepare Green Beans

Rinse the green beans thoroughly under cool running water. Trim the ends and chop them into small, bite-sized pieces using a sharp knife.

Step 2: Initial Cooking of Green Beans

Heat oil in a skillet over medium heat. Add green beans with a light sprinkle of salt. Cook the beans until they become tender but still maintain a vibrant green color. Transfer the cooked beans to a separate plate and set aside.

Step 3: Create Aromatic Base

Pour additional oil into the same pan. Drop in mustard and cumin seeds, allowing them to dance and splutter, releasing their fragrant essence.

Step 4: Sauté Onions

Add finely chopped onions to the pan. Cook them slowly, stirring occasionally until they turn soft and develop a beautiful golden hue.

Step 5: Build Flavor Layers

• Garlic
• Ginger
• Green chilies

Sauté these aromatics for about two minutes, creating a rich and complex flavor profile.

Step 6: Combine Green Beans

Return the previously cooked green beans to the pan. Gently mix everything together, ensuring even coating of spices.

Step 7: Enhance with Spices

• Turmeric
• Coriander powder

Stir and cook for approximately three minutes, allowing the spices to meld with the vegetables.

Step 8: Final Seasoning

Remove the pan from heat. Splash in lemon juice or vinegar, stirring to integrate the tangy element.

Step 9: Garnish and Serve

Optional: Scatter fresh cilantro leaves on top for a burst of color and fresh flavor. Serve immediately or store in an airtight container for later enjoyment.

Tips to Nail Delia Smith Green Bean Chutney Every Time

• Preserve Freshness: Blanch green beans briefly in boiling water before cooking to maintain vibrant color and crisp texture.
• Spice Balance: Adjust chili quantity based on personal heat preference, using green chilies for milder flavor or red chilies for intense heat.
• Oil Temperature Control: Ensure mustard and cumin seeds splutter quickly in hot oil to release maximum aromatic flavors without burning.
• Quick Cooking Technique: Cook green beans until just tender to prevent mushiness and retain nutritional value and crunchy consistency.
• Storage Hack: Refrigerate chutney in an airtight container for up to 3-4 days, allowing flavors to develop and intensify over time.

Fresh Ideas for Delia Smith Green Bean Chutney

• Spicy Pepper Chutney: Replace green beans with roasted bell peppers for a sweeter, smoky flavor profile.
• Low-Carb Zucchini Chutney: Substitute green beans with diced zucchini for a lighter, low-carbohydrate alternative.
• Vegan Protein Chutney: Add tofu cubes or tempeh during cooking to increase protein content and create a more substantial dish.
• Herb-Infused Green Bean Variation: Replace cilantro with fresh mint or basil for a different aromatic experience and unique taste complexity.

What to Pair with Delia Smith Green Bean Chutney

• Savor with Crispy Companions: Pair this zesty green bean chutney with warm, freshly made naan bread or crispy papadums for a delightful textural contrast that brings out the chutney's vibrant flavors.
• Complement with Cooling Yogurt: Balance the spicy and tangy notes of the chutney by serving alongside a smooth, cold raita or plain yogurt to create a harmonious taste experience that soothes the palate.
• Match with Protein Power: Elevate grilled chicken, pan-seared fish, or tandoori-style proteins by using this chutney as a dynamic condiment that adds depth and excitement to your main course.

How to Store Delia Smith Green Bean Chutney Effectively

• Store the green bean chutney in an airtight glass container in the refrigerator for up to 5 days. Seal tightly to prevent flavor loss and contamination.
• Transfer the chutney to freezer-safe containers or zip-lock bags. Freeze for maximum 2 months. Label with the date to track freshness.
• Warm the chutney in a pan over medium-low heat. Stir occasionally to prevent sticking and ensure even heating. Add a splash of water if needed to maintain moisture.
• Place the chutney in a microwave-safe dish. Heat in 30-second intervals, stirring between each interval to distribute heat evenly. Check temperature before serving to prevent burning.

Answers to Questions About Delia Smith Green Bean Chutney

• What are green beans in this chutney?

Fresh green beans are the main vegetable ingredient, chopped small and cooked with spices to create a tangy, flavorful condiment typical in Indian cuisine.

• Is this chutney spicy?

Yes, the chutney has a mild to medium heat from green chilies, which can be adjusted by reducing or increasing the number of chilies used.

• What makes this chutney unique?

The combination of mustard seeds, cumin, turmeric, and lemon juice creates a complex flavor profile that balances spiciness, tanginess, and earthiness in one dish.

What’s So Special About Delia Smith Green Bean Chutney

• Boost Nutrition Easily: Pack your plate with fresh green beans loaded with vitamins and minerals, making this chutney a powerhouse of healthy goodness.
• Customize Flavor Profile: Adjust spice levels and ingredients to match personal taste preferences, creating a unique condiment every single time.
• Quick Preparation Magic: Craft this delicious chutney in minimal steps, transforming simple green beans into a vibrant and zesty accompaniment within minutes.
• Versatile Culinary Companion: Pair this chutney with rice, bread, grilled meats, or use as a dipping sauce, expanding your meal's taste and excitement.

Green Bean Chutney Recipe

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4.9 from 34 reviews

• Total Time: 32 minutes
• Yield: 4 1x

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Description

Spice-packed green bean chutney brings Indian culinary magic to your table with bold, tangy flavors. Homemade condiment perfect for elevating sandwiches, rice dishes, and grilled meats – you’ll crave its zesty kick in every delicious bite.

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Ingredients

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Main Ingredients:

• 2 cups green beans, trimmed and chopped
• 1 medium onion, finely chopped
• 2 green chilies, finely chopped

Spices and Seasonings:

• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• Salt to taste

Aromatics and Additional Ingredients:

• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons oil (vegetable or canola)
• 1 tablespoon lemon juice or vinegar
• 1 handful fresh cilantro, chopped (optional)

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Instructions

1. Meticulously cleanse and dice green beans into fine, uniform segments for consistent texture and even cooking.
2. Warm a skillet over medium heat, introducing a drizzle of oil and a delicate sprinkle of salt. Sauté green beans until they transform into a vibrant, tender state without losing their crisp essence. Transfer to a separate dish.
3. Reignite the pan with remaining oil, then introduce mustard and cumin seeds. Allow them to dance and crackle, releasing their aromatic essence.
4. Incorporate finely chopped onions, gently caramelizing until they turn translucent and develop a golden hue.
5. Introduce minced garlic, grated ginger, and sliced chilies. Sauté for approximately 2 minutes, allowing the spices to bloom and intensify.
6. Reunite the previously cooked green beans with the spice mixture, ensuring thorough integration and flavor distribution.
7. Dust the mixture with turmeric and ground coriander. Continue cooking for 2-3 minutes, stirring occasionally to prevent burning and promote even seasoning.
8. Remove from heat and elevate the flavor profile by drizzling fresh lemon juice or tangy vinegar. Stir gently to harmonize the ingredients.
9. Optional: Garnish with freshly chopped cilantro for a burst of herbal brightness. Ready to serve immediately or store for later enjoyment.

Notes

• Maintain crisp texture by not overcooking green beans, ensuring they remain vibrant and retain their nutritional value.
• Adjust spice levels by reducing or increasing chilies according to personal heat tolerance.
• Transform this recipe into a vegan-friendly dish by using green beans as a versatile base for various dietary preferences.
• Enhance flavor complexity by toasting mustard and cumin seeds briefly before adding to the pan, releasing their aromatic oils and deepening the overall taste profile.

• Prep Time: 5 minutes
• Cook Time: 27 minutes
• Category: Appetizer, Snacks
• Method: Sautéing
• Cuisine: Indian

Nutrition

• Serving Size: 4
• Calories: 90 kcal
• Sugar: 2 g
• Sodium: 150 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 0 mg