Simple Homemade Flu/Cold Tea Bombs Recipe for Quick Relief

Brewing a comforting flu/cold tea bomb can be your secret weapon against seasonal sniffles.

Warm herbal ingredients blend together to create a powerful wellness elixir.

Packed with natural healing properties, these tiny spheres dissolve quickly into steaming water.

Each carefully crafted tea bomb contains a powerful combination of immune-boosting herbs and spices.

Crafted with love, these small wellness warriors help you fight off pesky cold symptoms.

Wellness meets deliciousness in this simple yet effective home remedy that might just become your new go-to health hack.

Prepare to experience pure comfort in every soothing sip.

Why Flu/Cold Tea Bombs Are A Cozy Fix

• Craft Wellness in Minutes: Create a powerful herbal tea bomb packed with natural immune-boosting ingredients that transform your daily wellness routine.
• Customize Your Healing Blend: Mix and match herbs to suit personal health needs, making each tea bomb a personalized natural remedy.
• No-Fuss Herbal Therapy: Combine simple ingredients without complex kitchen skills, perfect for beginners wanting natural health solutions.
• Portable Immune Support: Compact tea bombs offer convenient, travel-friendly wellness that fits easily into bags, purses, or desk drawers for quick herbal relief.

What You’ll Need For Flu/Cold Tea Bombs

• Elderberry: A powerful berry known for its immune-boosting properties.
• Echinacea: A traditional herb that supports overall wellness.
• Chamomile: A soothing herb that promotes relaxation and calm.
• Ginger Root: A warming spice that aids digestion and reduces inflammation.

• Honey, Organic Cane Sugar, Coconut Sugar: Natural sweeteners that balance the herbal flavors and provide additional nutritional benefits.

• Cinnamon: A warming spice that adds depth and supports metabolic health.
• Turmeric: An anti-inflammatory ingredient with powerful antioxidant properties.
• Black Pepper: Enhances the absorption of other herbs and adds a subtle warmth.
• Lemon Essential Oil: Provides a bright, citrusy note and additional immune support.

• Coconut Oil: A natural ingredient that helps bind the tea bombs and provides smooth texture.

How To Make Flu/Cold Tea Bombs At Home

Step 1: Prepare Herbal Ingredients

Gather elderberry, echinacea, chamomile, and ginger root. Place these herbs in a clean, dry mixing bowl.

Step 2: Grind Herbs Finely

Use a mortar and pestle or electric spice grinder to create a uniform, powdery texture from the dried herbs.

Step 3: Add Natural Sweeteners

• Honey
• Organic cane sugar
• Coconut sugar

Stir thoroughly to ensure even distribution throughout the herbal mixture.

Step 4: Blend Warming Spices

• Ground cinnamon
• Turmeric
• Black pepper
• Lemon essential oil

Mix until all components are completely integrated.

Step 5: Introduce Coconut Oil

Gently melt coconut oil at a low temperature. Ensure it’s fully liquefied but not hot. Slowly pour the oil into the herbal mixture.

Step 6: Create Consistent Texture

Knead the mixture using clean hands or a spatula. Press and fold to develop a cohesive, moldable consistency.

Step 7: Form Healing Spheres

Shape the blend into small, compact balls about 1-inch in diameter. Apply gentle, consistent pressure to maintain structural integrity.

Step 8: Chill and Set

Place tea bombs on a parchment-lined tray. Refrigerate for 15-20 minutes to solidify and enhance binding.

Step 9: Store Properly

Transfer the tea bombs to an airtight container. Store in a cool, dark place for up to 2 weeks.

Step 10: Brew and Enjoy

Drop one tea bomb into a mug of hot water. Steep for 5-7 minutes. Savor the healing herbal infusion that supports your wellness.

Tips For Making Flu/Cold Tea Bombs Work

• Herb Selection Hack: Choose fresh, high-quality dried herbs from reputable sources to maximize potency and flavor of your tea bombs.
• Grinding Precision: Use a fine-mesh sieve after grinding to ensure ultra-smooth, consistent herb powder without clumps.
• Sweetener Balance: Adjust sweetener quantities based on personal taste preferences, starting with less and adding incrementally.
• Oil Temperature Control: Warm coconut oil gently to prevent overheating, which can degrade herbal properties and essential oils.
• Storage Wisdom: Keep tea bombs away from moisture and direct sunlight to maintain their structural integrity and herbal effectiveness.

Twists On Flu/Cold Tea Bombs To Try

• Vegan Wellness Spheres: Replace honey with maple syrup or agave nectar for a plant-based version that maintains the herbal healing properties.
• Immune Booster Blend: Swap some herbs like adding rosehips or elderberry for enhanced immune system support and different flavor profiles.
• Low-Sugar Option: Use stevia or monk fruit sweetener instead of cane sugar to reduce overall sugar content while keeping the herbal mixture's medicinal benefits.
• Adaptogen Infusion: Incorporate adaptogenic herbs like ashwagandha or reishi mushroom powder to increase stress-reduction and overall wellness potential.

What To Sip With Flu/Cold Tea Bombs

• Herbal Harmony with Honey Toast: Serve alongside a warm, cinnamon-drizzled honey toast with almond butter, complementing the tea bomb's herbal notes and providing a gentle, comforting base.
• Citrus Zest Companion: Pair with a fresh orange slice or lemon wedge to enhance the tea's healing properties and add a bright, tangy dimension to the herbal infusion.
• Wellness Nibble Match: Enjoy with light, nutrient-dense snacks like chia seed energy balls or raw cashew clusters that echo the tea bomb's holistic health benefits.
• Mindful Meditation Moment: Combine the tea with a quiet, peaceful space – soft blanket, gentle music – to maximize the drink's calming and restorative potential.

Best Way To Store Flu/Cold Tea Bombs

• Seal completely cooled tea bombs in airtight glass container with tight-fitting lid, preventing moisture exposure. Store in refrigerator's back section for maximum preservation up to 2 weeks.
• Wrap individually in parchment paper, place inside freezer-safe container or sealed freezer bag. Freeze for extended preservation up to 3 months, maintaining herbal potency and texture.
• Keep in cool, dark pantry inside sealed ceramic or glass container away from direct sunlight and heat sources. Ensure environment remains consistently below 70°F with low humidity for optimal shelf stability.
• Add small food-grade silica gel packet inside storage container to absorb excess moisture, preventing potential mold growth and extending tea bombs' structural integrity.

Flu/Cold Tea Bombs FAQs Explained

• What are the health benefits of the herbal ingredients in this recipe?

Each herb brings unique wellness properties: elderberry boosts immune system, echinacea fights colds, chamomile reduces stress, and ginger supports digestion and reduces inflammation.

• Can I customize the tea bomb recipe with different herbs?

Yes, you can substitute herbs based on your health needs or preferences, but maintain similar proportions to ensure proper binding and flavor balance.

• Is the recipe suitable for people with dietary restrictions?

The recipe is naturally gluten-free and can be adapted for vegan diets by using alternative sweeteners like maple syrup instead of honey.

• How do the additional spices like turmeric and black pepper enhance the tea bomb?

Turmeric provides anti-inflammatory benefits, while black pepper increases curcumin absorption, making the blend more potent and beneficial for overall wellness.

Flu/Cold Tea Bombs Recipe

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• Total Time: 20 minutes
• Yield: 6 1x

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Description

Soothing cold relief comes alive with flu/cold tea bombs, packing herbal wellness into delightful spherical treats. Winter wellness warriors will find comfort in these medicinal drops that dissolve into steaming mugs of healing potential.

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Ingredients

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Herbal Ingredients:

• 2 tbsp dried elderberry
• 1.5 tbsp dried echinacea
• 1 tbsp dried chamomile
• 1 tbsp dried ginger root

Sweeteners and Binding Agents:

• 3 tbsp honey
• 2 tbsp organic cane sugar
• 1 tbsp coconut sugar

Additional Ingredients:

• 0.5 tsp ground cinnamon
• 0.25 tsp ground turmeric
• 2 drops lemon essential oil
• 1 pinch black pepper
• 1 tbsp coconut oil (for binding)

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Instructions

1. Gather all herbal ingredients: elderberry, echinacea, chamomile, and ginger root in a clean, dry mixing bowl.
2. Finely grind the dried herbs using a mortar and pestle or electric spice grinder to create a uniform, powdery texture.
3. Add sweeteners – honey, organic cane sugar, and coconut sugar – to the herb mixture, stirring thoroughly to ensure even distribution.
4. Incorporate ground cinnamon, turmeric, black pepper, and lemon essential oil into the herbal blend, mixing until all components are well integrated.
5. Melt coconut oil at low temperature, ensuring it’s fully liquefied but not hot, then slowly pour into the herbal mixture.
6. Knead the mixture with clean hands or a spatula, pressing and folding to create a cohesive, moldable consistency.
7. Shape the blend into small, compact spheres approximately 1-inch in diameter, applying gentle, consistent pressure to maintain structural integrity.
8. Place tea bombs on a parchment-lined tray and refrigerate for 15-20 minutes to solidify and enhance binding.
9. Once firm, transfer tea bombs to an airtight container and store in a cool, dark place for up to 2 weeks.
10. To use, drop one tea bomb into a mug of hot water, steep for 5-7 minutes, and enjoy the healing herbal infusion.

Notes

• Customize herb ratios based on personal health needs and flavor preferences, experimenting with different proportions to find your perfect blend.
• Opt for organic, high-quality ingredients to maximize therapeutic properties and ensure pure, potent herbal benefits.
• Consider substituting coconut oil with other binding agents like cocoa butter or shea butter for alternative texture and potential skin-healing properties.
• Store tea bombs in a moisture-resistant container with silica gel packets to prevent clumping and preserve their structural integrity during storage.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Tea
• Method: Steeping
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 70
• Sugar: 11 g
• Sodium: 1 mg
• Fat: 4 g
• Saturated Fat: 3.5 g
• Unsaturated Fat: 0.5 g
• Trans Fat: 0 g
• Carbohydrates: 17 g
• Fiber: 0.5 g
• Protein: 0.5 g
• Cholesterol: 0 mg