Sizzling Egg Roll in a Bowl Recipe: Unwrapped Takeout Magic

Crafting a delightful egg roll in a bowl combines classic Asian flavors with quick weeknight convenience.

Crisp vegetables and savory protein dance together in a single skillet, creating magic without the hassle of traditional wrapping.

Crunchy cabbage and tender meat intermingle, delivering bold tastes that satisfy serious hunger pangs.

Salt and spice blend seamlessly, promising a meal that feels indulgent yet remarkably light.

Home cooks appreciate how minimal ingredients produce maximum deliciousness in under thirty minutes.

Fragrant ginger and garlic infuse each bite with authentic restaurant-quality essence.

Let’s dive into this simple yet spectacular dish that will become your new dinner favorite.

Why Egg Roll In A Bowl Is So Fun And Tasty

• Simplify Meal Prep: Toss all ingredients into one skillet for a quick, delicious dinner that saves you time and minimizes dirty dishes.
• Customize Your Comfort: Easily swap ground turkey with chicken, beef, or plant-based protein to match your dietary preferences and keep meals exciting.
• Nutrient-Packed One-Pan Wonder: Loaded with vegetables like cabbage and carrots, this recipe delivers a balanced meal packed with vitamins and protein in every bite.
• Budget-Friendly Crowd Pleaser: Affordable ingredients combine to create a restaurant-quality dish that satisfies hungry families without breaking the bank.

What You Need For Egg Roll In A Bowl

• Ground Turkey: A lean meat that adds protein and flavor to the dish.

• Onion: Provides a sweet and aromatic base for the recipe.
• Carrots: Adds a crunchy texture and subtle sweetness.
• Cabbage: Creates the classic egg roll filling texture and taste.
• Garlic, Ginger: Bring bold, spicy, and aromatic flavors to the dish.

• Chicken Broth: Helps to create moisture and enhance the overall flavor.
• Soy Sauce (or Tamari): Adds a salty and umami depth to the dish.
• Rice Vinegar: Provides a tangy and slightly acidic balance.
• Sesame Oil: Contributes a rich, nutty flavor at the end of cooking.
• Salt, Pepper: Basic seasonings for enhancing the overall taste.

• Green Onions, Toasted Sesame Seeds, Sriracha Mayo: Add extra layers of flavor and texture.

• White Rice: A classic accompaniment to make the dish more filling.

How To Make Egg Roll In A Bowl Fast

Step 1: Sizzle the Turkey

Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until it’s almost fully done, breaking it into small crumbles as it cooks.

Step 2: Awaken the Aromatics

Push the turkey to one side of the pan. Add more olive oil and diced onions, letting them become translucent and fragrant.

Step 3: Build Layers of Flavor

Introduce shredded carrots, minced garlic, and grated ginger to the skillet. Stir and cook until the vegetables start to soften and release their incredible aromas.

Step 4: Create a Flavor Foundation

Pour in chicken broth and use a wooden spoon to scrape up any delicious browned bits from the bottom of the pan.

Step 5: Add the Veggie Stars

Toss in shredded cabbage, soy sauce, rice vinegar, salt, and pepper. Mix everything together until well combined.

Step 6: Let It Simmer

Cover the skillet, reduce heat to medium-low, and let the mixture simmer. This allows the cabbage to become tender and soak up all the amazing flavors.

Step 7: Final Touch of Luxury

Remove from heat and drizzle toasted sesame oil over the top, giving a nutty, rich finish to the dish.

Step 8: Serve and Garnish

• Chopped green onions
• Toasted sesame seeds
• A drizzle of sriracha mayo

Enjoy this quick, delicious meal that captures all the flavors of a classic egg roll in one easy skillet!

Tips That Help With Egg Roll In A Bowl

• Swap Protein Easily: Replace ground turkey with ground chicken, beef, or tofu to match dietary preferences or pantry availability.
• Control Veggie Crunch: Adjust cabbage cooking time – shorter for crisp texture, longer for softer vegetables that meld into the dish.
• Reduce Sodium Smartly: Use low-sodium chicken broth and tamari to manage salt intake without compromising the recipe's robust flavor.
• Meal Prep Champion: Prepare larger batches and store in airtight containers for quick lunches, staying fresh up to 4 days in the refrigerator.

Tasty Versions Of Egg Roll In A Bowl

• Vegetarian Protein Swap: Replace ground turkey with crumbled extra-firm tofu or plant-based ground meat for a meat-free version that maintains protein content.
• Low-Carb Rice Alternative: Skip white rice and serve over cauliflower rice or zucchini noodles to reduce carbohydrate intake and add more vegetables.
• Spicy Korean-Style Adaptation: Add gochujang sauce, increase red pepper flakes, and include kimchi for a fiery Korean-inspired flavor profile.
• Paleo-Friendly Option: Eliminate soy sauce, use coconut aminos instead, and serve over roasted sweet potato chunks for a grain-free, Paleo-compliant meal.

Best Sides For Egg Roll In A Bowl

• Refresh with Cucumber Salad: Slice cucumbers thin, toss with rice vinegar, sesame oil, and red pepper flakes for a cool, tangy side that complements the warm egg roll bowl.
• Match with Crisp Sake: Select a chilled, light Japanese sake that cuts through the dish's richness and enhances the umami flavors with its clean, smooth profile.
• Boost with Pickled Vegetables: Quick-pickle radishes and carrots in rice vinegar and sugar for a zesty, crunchy contrast that brightens the hearty turkey and cabbage mixture.
• Enhance with Jasmine Green Tea: Brew a hot, aromatic green tea to cleanse the palate and provide a subtle, earthy counterpoint to the savory egg roll bowl.

How To Store Egg Roll In A Bowl Properly

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Cool completely before sealing to prevent moisture buildup.
• Place portion in microwave-safe dish, cover with damp paper towel, heat in 30-second intervals, stirring between each to distribute heat evenly. Stop when thoroughly warm.
• Warm in skillet over medium-low heat, adding splash of chicken broth to prevent drying. Stir frequently until heated through, about 3-5 minutes.
• Freeze in freezer-safe container for up to 2 months. Thaw overnight in refrigerator before reheating to maintain texture and flavor.

Common Questions About Egg Roll In A Bowl

• Is this dish healthy?

Yes, it’s a nutritious meal packed with lean protein from ground turkey, low-carb vegetables like cabbage and carrots, and minimal oil, making it a balanced and wholesome option.

• Can I make this recipe gluten-free?

Absolutely! Use gluten-free tamari instead of regular soy sauce, and ensure all other ingredients are certified gluten-free to accommodate dietary needs.

• What protein alternatives work well?

Ground chicken, ground pork, or plant-based crumbles are excellent substitutes for ground turkey, offering similar texture and flavor profiles.

• How spicy is this egg roll in a bowl?

The base recipe is mild, but you can adjust heat by adding sriracha mayo, extra hot sauce, or red pepper flakes to suit your spice preference.

Egg Roll in a Bowl Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 22 reviews

• Total Time: 27-32 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Sizzling Asian-inspired Egg Roll in a Bowl delivers a quick, flavor-packed meal with all the delicious elements of classic egg rolls without the wrapper. Crisp vegetables and savory ground meat dance together in this low-carb, high-satisfaction dish you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Protein:

• 1 pound ground turkey

Vegetables:

• 1 small head cabbage (about 8 cups shredded)
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon fresh ginger (finely minced)

Seasonings and Liquids:

• 2 tablespoons olive oil (divided)
• ¼ cup chicken broth
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

Garnishes and Serving:

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm olive oil in a large skillet over medium heat, creating a sizzling cooking surface.
2. Introduce ground turkey to the pan, browning the meat thoroughly until nearly cooked through, approximately 5-6 minutes.
3. Relocate the turkey to one side of the skillet, creating space for additional ingredients.
4. Add remaining olive oil and diced onion, sautéing until the onion becomes translucent and fragrant, about 3-4 minutes.
5. Incorporate shredded carrots, minced garlic, and grated ginger, stirring continuously to prevent burning and distribute flavors evenly.
6. Deglaze the skillet with chicken broth, scraping up caramelized bits from the pan’s bottom to enhance the dish’s depth.
7. Fold in shredded cabbage, soy sauce, rice vinegar, salt, and pepper, ensuring all ingredients are well combined.
8. Reduce heat to medium-low, cover the skillet, and allow the mixture to simmer for 12-15 minutes until cabbage reaches desired tenderness.
9. Remove from heat and drizzle toasted sesame oil over the mixture, providing a nutty aromatic finish.
10. Plate the egg roll mixture atop white rice if desired, creating a complete meal.
11. Garnish with sliced green onions, sprinkle toasted sesame seeds, and add a dollop of sriracha mayo for an extra flavor punch.

Notes

• Customize protein by swapping ground turkey with chicken, beef, or tofu for varied dietary preferences.
• Reduce sodium by using low-sodium chicken broth and reduced-sodium soy sauce for heart-healthy options.
• Boost vegetable content by adding extra veggies like bell peppers or zucchini for increased nutrition and texture.
• Create a low-carb version by replacing rice with cauliflower rice or serving over spiralized vegetables for keto-friendly meal.

• Prep Time: 5 minutes
• Cook Time: 22-27 minutes
• Category: Breakfast, Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 354 kcal
• Sugar: 5 g
• Sodium: 750 mg
• Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 17 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 32 g
• Cholesterol: 110 mg