Savory Sausage, Egg And Cheese Breakfast Roll-Ups Recipe

Crispy breakfast sausage roll-ups deliver a morning meal packed with flavor and fun.

Mornings can feel magical when you wrap savory ingredients into a handheld delight.

Soft eggs and melted cheese nestle inside golden-brown tortillas, creating a portable breakfast that sparks excitement.

Each bite combines protein-rich sausage with creamy cheese in a perfectly balanced package.

Simple ingredients transform into something extraordinary with minimal kitchen effort.

Rolling these delectable treats takes just minutes, making them ideal for busy schedules.

You’ll love how quickly these roll-ups come together, promising a delicious start to your day.

Why Sausage Egg And Cheese Breakfast Roll-Ups Are So Handy

• Minimal Prep, Maximum Flavor: Sausage breakfast wraps require simple ingredients and quick cooking steps, making them perfect for busy mornings with minimal kitchen cleanup.
• Customizable Crowd-Pleaser: Easily adapt the recipe by switching sausage types, cheese varieties, or adding extra ingredients like salsa or hot sauce to suit different taste preferences.
• Restaurant-Quality Breakfast at Home: Professional-style wraps with golden crispy exterior and melted cheese deliver a gourmet breakfast experience without expensive restaurant prices.
• Perfect for Meal Prep: Wraps can be partially prepared ahead of time, refrigerated, and quickly finished when ready to serve, offering convenient breakfast solutions for families and individuals.

Ingredients Needed For Sausage Egg And Cheese Breakfast Roll-Ups

• Sausage Links: Savory meat base that provides rich flavor and protein for the breakfast wrap.
• Eggs: Soft and creamy scrambled protein that adds richness and texture to the wrap.
• Cheddar Cheese: Sharp and melty cheese that adds a creamy, tangy element to the wrap.

• Tortillas: Flexible wheat base that serves as the wrap's outer shell and holds all ingredients together.

• Salt, Pepper: Basic seasonings that enhance the overall flavor of eggs and sausage.
• Olive Oil: Light cooking oil that helps crisp the tortilla and prevents sticking.
• Chives: Optional fresh herb garnish that adds a subtle onion-like flavor and visual appeal.

How To Assemble Sausage Egg And Cheese Breakfast Roll-Ups

Step 1: Sizzle Sausage Links

Cook sausage links in a skillet over medium heat for 8-10 minutes, rotating occasionally to ensure even browning and reaching an internal temperature of 160°F for food safety.

Step 2: Prepare Skillet for Eggs

Remove sausages from the skillet and set aside. Drain excess grease while keeping a light coating for cooking eggs.

Step 3: Whip Up Fluffy Eggs

In a bowl, whisk eggs with salt and pepper until well combined and slightly frothy.

Step 4: Scramble Eggs to Perfection

Pour whisked eggs into the same skillet, gently scrambling with a spatula for 2-3 minutes until softly set but not completely dry.

Step 5: Warm Tortilla Wrappers

Heat tortillas in the microwave for 15-20 seconds to increase their flexibility.

Step 6: Add Olive Oil Coating

Lightly brush each tortilla with olive oil to enhance pliability and prevent sticking.

Step 7: Assemble Breakfast Wraps

Place a sausage link in the center of each tortilla. Top with scrambled eggs and sprinkle shredded cheddar cheese.

Step 8: Roll and Secure Wraps

Tightly roll each tortilla, folding in sides to create a secure wrap that keeps the filling contained.

Step 9: Crisp Up the Wraps

Return rolled wraps to the skillet, seam-side down, and cook for 1-2 minutes on each side until golden and crisp.

Step 10: Serve and Enjoy

Transfer to a plate, optionally garnish with chopped chives, and serve immediately while warm and crispy.

Tips For Sausage Egg And Cheese Breakfast Roll-Ups That Work

• Select the Right Sausage: Choose high-quality breakfast sausage links with good flavor for maximum taste in your breakfast wraps.
• Prevent Egg Overcooking: Remove eggs from heat just before they look completely set to maintain a creamy, soft texture that won't dry out.
• Master Tortilla Technique: Lightly brush tortillas with olive oil and warm them briefly to increase flexibility and prevent cracking during rolling.
• Secure Wrap Perfectly: Fold tortilla sides inward while rolling to create a tight seal that prevents filling from falling out during cooking.
• Control Skillet Temperature: Maintain medium heat when crisping wraps to achieve golden-brown exterior without burning the tortilla.

Tasty Variations For Sausage Egg And Cheese Breakfast Roll-Ups

• Vegetarian Breakfast Roll-Ups: Replace sausage links with plant-based protein like seasoned tofu scramble or vegetarian sausage patties, maintaining similar cooking techniques and flavor profile.
• Low-Carb Keto Version: Swap tortillas with large lettuce leaves or low-carb cheese wraps, using same egg and sausage filling for a lighter breakfast option.
• Spicy Southwest Breakfast Roll: Add diced jalapeños, swap cheddar for pepper jack cheese, and include a dash of hot sauce within eggs for a zesty morning meal.
• Gluten-Free Morning Roll: Use gluten-free tortillas or corn tortillas, ensuring all ingredients are certified gluten-free while preserving original recipe's cooking method.

What To Serve With Sausage Egg And Cheese Breakfast Roll-Ups

• Brew Bold Coffee Pairing: Kickstart your breakfast with a robust dark roast or espresso that cuts through the richness of sausage and eggs, creating a perfect morning flavor balance.
• Complement with Fresh Salsa: Add zesty homemade salsa with diced tomatoes, onions, and cilantro to brighten the wrap's savory profile and introduce a tangy counterpoint.
• Morning Smoothie Match: Blend a green smoothie with spinach, banana, and almond milk to provide a refreshing, nutritious companion that balances the wrap's hearty components.
• Citrus Side Kick: Serve with fresh orange slices or a small glass of fresh-squeezed orange juice to add a light, acidic touch that cleanses the palate between bites.

How To Store Sausage Egg And Cheese Breakfast Roll-Ups Properly

• Store wrapped breakfast burritos in an airtight container or sealed ziplock bag for up to 3-4 days in the refrigerator, ensuring they cool completely before storing.
• Individually wrap each burrito in aluminum foil or plastic wrap, then place in freezer-safe bag. Freeze for up to 2-3 months, maintaining best quality and taste.
• Unwrap frozen burrito, place on microwave-safe plate, and heat for 2-3 minutes, rotating halfway through. Add 30 seconds if still cold, checking internal temperature reaches 165°F.
• Preheat oven to 350°F, remove foil wrapping, place burrito on baking sheet, and warm for 10-15 minutes.

FAQs For Sausage Egg And Cheese Breakfast Roll-Ups

• Are the sausage links fully cooked before making the wrap?

Yes, cook sausage links to an internal temperature of 160°F to ensure they are completely safe and thoroughly cooked.

• Can I use different types of cheese?

Absolutely! While cheddar works great, you can substitute with monterey jack, pepper jack, or any melting cheese you prefer.

• How do I prevent the wrap from falling apart?

Fold the sides of the tortilla inward before rolling, and place the wrap seam-side down in the skillet to help seal and maintain its shape.

• Is olive oil necessary for the tortillas?

Olive oil helps make tortillas more pliable and prevents sticking, but you can use cooking spray as an alternative if needed.

Sausage, Egg And Cheese Breakfast Roll-Ups Recipe

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4.7 from 17 reviews

• Total Time: 25-30 minutes
• Yield: 4 1x

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Description

Sausage, egg and cheese breakfast roll-ups deliver a morning masterpiece wrapped in golden tortillas. Crispy sausage, melted cheese, and fluffy eggs create a handheld delight you cannot resist, perfect for quick, satisfying breakfast moments.

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Ingredients

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Proteins:

• 4 breakfast sausage links
• 4 large eggs
• 1/2 cup shredded cheddar cheese

Wrap Ingredients:

• 4 flour tortillas (medium size, 8-inch)
• 1 tablespoon olive oil

Seasonings and Extras:

• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh chives (optional)

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Instructions

1. Preheat a skillet over medium heat and cook sausage links for 8-10 minutes, rotating occasionally until they’re evenly browned and reach an internal temperature of 160°F.
2. Remove sausages from skillet, set aside, and drain excess grease, leaving a light coating for cooking eggs.
3. Crack eggs into a bowl, whisk with salt and pepper until well combined and slightly frothy.
4. Pour whisked eggs into the same skillet, gently scramble using a spatula, cooking for 2-3 minutes until softly set but not completely dry.
5. Warm tortillas in the microwave for 15-20 seconds to increase flexibility.
6. Brush each tortilla lightly with olive oil to enhance pliability and prevent sticking.
7. Place one sausage link in the center of each tortilla, then top with scrambled eggs and sprinkle shredded cheddar cheese.
8. Roll each tortilla tightly, folding in sides to create a secure wrap, ensuring filling remains contained.
9. Return rolled-ups to skillet, seam-side down, and cook for 1-2 minutes on each side until golden and crisp.
10. Transfer to a plate, garnish with chopped chives if desired, and serve immediately while warm and crispy.

Notes

• Swap sausage links with turkey or plant-based sausage for a leaner, vegetarian-friendly alternative that still delivers fantastic flavor.
• Control egg scrambling by maintaining low-medium heat to prevent overcooking and preserve soft, creamy texture.
• Use whole wheat or gluten-free tortillas to accommodate different dietary preferences and nutritional needs.
• Experiment with cheese varieties like pepper jack or monterey jack for exciting flavor variations that keep the dish interesting.

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 1g
• Sodium: 800mg
• Fat: 28g
• Saturated Fat: 10g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 2g
• Protein: 20g
• Cholesterol: 210mg