Quick & Juicy Pineapple Pork Tenderloin Recipe for Weeknights

Tender pineapple pork tenderloin whispers tropical promises right to your dinner plate.

Juicy meat meets sweet-tangy fruit in a magical culinary dance.

Marinades work wonders, infusing each bite with incredible depth and character.

Weeknight meals need not feel boring or predictable anymore.

Some ingredients just seem destined to create something extraordinary together.

Bright flavors burst through with minimal effort, making this dish both simple and spectacular.

Prepare to fall in love with a recipe that promises deliciousness in every single forkful.

Pork Tenderloin Variations You’ll Enjoy

• Tropical Citrus Swap: Replace pineapple juice with orange or mango juice for a different fruity marinade that complements the pork's richness.
• Herb-Infused Version: Add fresh rosemary or thyme to the marinade for an earthy, aromatic flavor profile that elevates the pork's natural taste.
• Spicy Island Kick: Incorporate sriracha or chili flakes into the marinade to create a fiery version with bold, zesty undertones.
• Low-Carb Adaptation: Substitute brown sugar with monk fruit sweetener and use coconut aminos instead of soy sauce for a keto-friendly alternative that maintains the dish's essence.

Great Sides For Easy Pineapple Pork Tenderloin

• Uncork a Crisp Riesling: Select a slightly sweet German Riesling with bright acidity that complements the pork's rich marinade and cuts through the dish's sweet-savory notes.
• Craft a Tropical Side Salad: Toss mixed greens with mango, cilantro, and a light citrus vinaigrette to echo the pineapple's tropical undertones and provide a refreshing counterpoint.
• Embrace Coconut Rice: Prepare fragrant coconut rice studded with toasted macadamia nuts, creating a creamy, nutty base that absorbs the marinade's complex flavors and adds textural contrast.

How To Store Leftover Easy Pineapple Pork Tenderloin

• Store leftover pork tenderloin in an airtight container within 2 hours of cooking. Seal tightly to preserve moisture and prevent bacterial growth. Consume within 3-4 days for optimal taste and safety.
• Wrap sliced pork in plastic wrap, then place in a freezer-safe bag. Remove excess air to prevent freezer burn. Freeze for up to 3 months. Label with the date for easy tracking.
• Preheat oven to 325°F. Place pork in a baking dish, add a splash of chicken broth to maintain moisture. Cover with foil and warm for 10-15 minutes until internal temperature reaches 165°F.
• Place pork slices on a microwave-safe plate.

FAQs About Easy Pineapple Pork Tenderloin

• Why marinate the pork tenderloin?

Marinating helps tenderize the meat, infuse deep flavors, and keep the pork moist during cooking. The combination of pineapple juice, soy sauce, and spices creates a delicious flavor profile that enhances the natural taste of the pork.

• Can I use a different type of meat for this recipe?

While this recipe is specifically designed for pork tenderloin, you could potentially adapt it to chicken breasts or turkey tenderloin. However, cooking times and marinade absorption will vary, so adjust accordingly.

• Is it important to let the meat rest after cooking?

Yes, letting the pork rest allows the juices to redistribute throughout the meat, ensuring each slice remains juicy and tender. Cutting immediately after cooking can cause the flavorful juices to escape, resulting in drier meat.

What Makes Easy Pineapple Pork Tenderloin So Tasty

• Unlock Quick Flavor Fusion: Discover a marinade that transforms ordinary pork into a tropical taste sensation with minimal effort and maximum impact.
• Master Simple Cooking Techniques: Learn an approachable recipe that delivers restaurant-quality results without complex culinary skills, perfect for home cooks of all levels.
• Create Versatile Meal Option: Enjoy a protein-packed dish that works brilliantly for weeknight dinners, weekend gatherings, or special celebrations with minimal preparation.
• Boost Nutritional Value: Combine lean protein from pork with fresh pineapple, offering a balanced meal rich in vitamins, minerals, and incredible flavor profile.

Ingredients For Easy Pineapple Pork Tenderloin

• Pork Tenderloin: A lean, tender cut that provides a delicious protein base for this Hawaiian-inspired dish.

• Pineapple Juice: Adds a sweet and tangy flavor that tenderizes the meat.
• Soy Sauce: Brings a savory umami depth and helps to season the pork.
• Brown Sugar: Creates a caramelizing effect and balances the marinade's flavors.

• Garlic, Ginger: Provide a warm, spicy undertone that complements the sweet and savory elements.

• Salt, Black Pepper: Essential for enhancing the overall taste profile of the dish.

• Olive Oil: Helps to create a beautiful, even coating and promotes even cooking.
• Fresh Pineapple: Adds a juicy, tropical element and caramelizes during roasting.

How To Cook Easy Pineapple Pork Tenderloin

Step 1: Warm Up The Oven

Fire up your oven to a toasty 400°F, creating the perfect cooking zone for your juicy pork adventure.

Step 2: Whip Up The Flavor Bath

• Pineapple juice
• Soy sauce
• Brown sugar
• Minced garlic
• Grated ginger
• Salt
• Black pepper

Whisk everything together until you’ve got a gorgeous, glossy marinade that’ll make your taste buds dance.

Step 3: Prep The Meat

Grab a paper towel and gently pat the pork tenderloin dry. This helps the seasoning stick like a best friend.

Step 4: Oil It Up

Drizzle olive oil all over the tenderloin, giving it a gentle massage to make sure every inch gets some love.

Step 5: Marinate Magic

Pour half of your flavor-packed marinade over the pork. Let it sit and soak up all those incredible tastes for 15-20 minutes at room temperature.

Step 6: Pineapple Party Prep

Chop up some fresh pineapple chunks and get ready to add some tropical vibes to your dish.

Step 7: Into The Oven

Place the marinated pork in a roasting pan and surround it with those cheerful pineapple pieces.

Step 8: Roast To Perfection

Slide the pan into the oven and roast for 25-30 minutes. You’re looking for an internal temperature of 145°F – the sweet spot for perfectly cooked pork.

Step 9: Rest And Relax

Pull the pork out and let it chill for 5-7 minutes. This helps the juices redistribute, making every bite super succulent.

Step 10: Final Flavor Flourish

Drizzle the remaining marinade over the pork and pineapple. This is your secret weapon for extra tastiness.

Step 11: Serve And Celebrate

Slice the tenderloin against the grain, arrange those roasted pineapple chunks around it, and get ready for a flavor explosion on your plate!

Best Tips For Easy Pineapple Pork Tenderloin

• Boost Meat Moisture: Pat the tenderloin completely dry to help seasoning stick and create a perfect sear, ensuring maximum flavor absorption.
• Marinate Smartly: Let the pork sit at room temperature during marination to help it cook more evenly and prevent tough, dry meat.
• Check Temperature Precisely: Use a meat thermometer to guarantee the pork reaches 145°F, preventing overcooking while ensuring food safety.
• Slice Like a Pro: Cut the tenderloin against the grain after resting to preserve tenderness and create melt-in-your-mouth texture.
• Rest and Redistribute: Allow the meat to rest 5-7 minutes post-cooking, letting internal juices settle for a more succulent and flavorful result.

Easy Pineapple Pork Tenderloin Recipe

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4.6 from 14 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Succulent pineapple pork tenderloin delivers a tropical explosion of sweet and savory flavors that dance across your palate. Juicy meat glazed with caramelized pineapple creates an irresistible Caribbean-inspired dish you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Pork:

• 1.5 lbs pork tenderloin

Fruits:

• 2 cups fresh pineapple, chopped
• 1/4 cup pineapple juice

Seasonings and Liquids:

• 2 tbsp soy sauce
• 2 tbsp brown sugar
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp ginger, grated
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Preheat the oven to 400°F, creating an optimal roasting environment for the pork tenderloin.
2. Whisk together pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, salt, and black pepper in a mixing bowl to craft a vibrant marinade.
3. Pat the pork tenderloin dry with paper towels, ensuring a clean surface for seasoning.
4. Drizzle olive oil over the tenderloin, massaging it to coat the entire surface evenly.
5. Pour half the prepared marinade over the pork, reserving the remaining mixture for later use.
6. Allow the tenderloin to marinate for 15-20 minutes at room temperature, letting the flavors infuse deeply.
7. Transfer the marinated pork to a roasting pan, surrounding it with chopped fresh pineapple pieces.
8. Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F.
9. Remove from the oven and let the meat rest for 5-7 minutes, allowing juices to redistribute.
10. Drizzle the remaining marinade over the pork and pineapple before serving, enhancing the dish’s aromatic profile.
11. Slice the tenderloin against the grain and plate with the roasted pineapple chunks for a complete, flavor-packed meal.

Notes

• Aim for a perfectly tender pork by using a meat thermometer to ensure precise 145°F internal temperature without overcooking.
• Substitute coconut aminos for soy sauce to make the recipe gluten-free and suitable for those with soy allergies.
• Enhance flavor complexity by adding a pinch of red pepper flakes or sriracha to the marinade for a subtle spicy kick.
• Create a make-ahead friendly version by preparing the marinade and marinating the pork overnight in the refrigerator, allowing deeper flavor penetration.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 360
• Sugar: 10 g
• Sodium: 520 mg
• Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 36 g
• Fiber: 1 g
• Protein: 30 g
• Cholesterol: 85 mg