Irresistible Easy Cheesy Garlic Chicken Wraps Recipe for Lunch

Crispy and delightful easy cheesy garlic chicken wraps promise a mouthwatering meal that’ll make your taste buds dance.

Packed with bold flavors, these wraps combine tender chicken and melted cheese in a perfect handheld package.

Garlic adds a zesty punch that elevates every single bite.

Weeknight dinners become extraordinary with this simple yet impressive recipe.

Quick to assemble and even faster to devour, these wraps offer a delicious solution for hungry crowds.

Creamy cheese and succulent chicken nestled in a warm tortilla create a combo you won’t be able to resist.

You’ll want to bookmark this recipe and make it part of your regular rotation.

Easy Steps To Make Easy Cheesy Garlic Chicken Wraps

Step 1: Prepare Oven and Baking Surface

Crank up the oven to 375°F and line a baking sheet with parchment paper for hassle-free cooking and easy cleanup.

Step 2: Prep Garlic

Chop garlic cloves into super fine pieces to create an aromatic flavor base that will make your chicken sing with deliciousness.

Step 3: Dry Chicken

Use paper towels to completely dry chicken breasts, ensuring seasonings stick perfectly and creating amazing browning potential.

Step 4: Season Chicken

• Salt
• Black pepper
• Garlic powder
• Dried parsley

Massage spices deeply into the meat for maximum flavor explosion.

Step 5: Sear Chicken

Heat olive oil in a large skillet over medium-high heat and sear chicken breasts 3-4 minutes per side until they develop a gorgeous golden-brown crust.

Step 6: Slice Chicken

Transfer chicken to a cutting board and slice into thin, even strips that will distribute beautifully throughout the wraps.

Step 7: Warm Tortillas

Quickly warm flour tortillas in the microwave or skillet to make them super flexible and prevent annoying cracking.

Step 8: Add Cheese Layer

• Mozzarella cheese
• Cheddar cheese

across each tortilla, creating a molten cheese foundation.

Step 9: Add Chicken

Distribute sliced chicken evenly over cheesy tortillas to guarantee perfect flavor in every single bite.

Step 10: Crunch It Up

Scatter breadcrumbs over chicken to introduce an irresistible crispy texture inside the wrap.

Step 11: Roll Wraps

Carefully roll tortillas into tight bundles, tucking sides to lock in all that delicious filling.

Step 12: Position Wraps

Place wrapped chicken rolls seam-side down on the baking sheet to maintain their beautiful shape.

Step 13: Bake to Perfection

Bake in the preheated oven for 15-18 minutes until cheese transforms into a gooey paradise and tortilla edges turn beautifully golden and crisp.

Step 14: Rest and Serve

Pull wraps from the oven and let them rest 2-3 minutes, allowing cheese to set and cool slightly before diving in.

Pro Tips For Easy Cheesy Garlic Chicken Wraps

• Choose Fresh Chicken: Select high-quality, tender chicken breasts for the most succulent and flavorful wraps.
• Control Moisture: Pat chicken completely dry to achieve perfect browning and prevent soggy textures during cooking.
• Layer Cheese Strategically: Spread cheese evenly before adding chicken to create a melty barrier that prevents tortilla sogginess.
• Seal Wraps Tightly: Roll tortillas carefully and tuck sides to keep delicious filling secure during baking.
• Experiment with Spices: Try different seasoning blends like Italian herbs, smoked paprika, or cayenne for unique flavor profiles.

Tasty Variations Of Easy Cheesy Garlic Chicken Wraps

• Low-Carb Lettuce Wrap: Replace flour tortillas with large lettuce leaves, using butter lettuce or romaine for a crisp, carb-free alternative.
• Protein-Packed Greek Version: Swap mozzarella and cheddar with crumbled feta cheese, add spinach, and season with oregano for a Mediterranean-inspired wrap.
• Gluten-Free Option: Use gluten-free tortillas or cauliflower wraps, keeping all other ingredients consistent with the original recipe.
• Spicy Southwest Remix: Include diced jalapeños, replace breadcrumbs with crushed tortilla chips, and add a sprinkle of chili powder for extra kick.

What To Serve With Easy Cheesy Garlic Chicken Wraps

• Pair Zesty Salsa Verde: Fresh, tangy salsa verde cuts through the rich cheese and provides a bright, acidic contrast to the warm, cheesy chicken wraps.
• Complement with Crisp Sauvignon Blanc: The wine's herbaceous and citrusy notes perfectly balance the wrap's creamy, savory profile while refreshing the palate.
• Select Crunchy Coleslaw Side: A cool, tangy coleslaw with a hint of apple cider vinegar adds textural contrast and lightens the wrap's hearty, cheesy composition.
• Serve Chilled Mexican Lager: A light, crisp beer like Corona or Modelo neutralizes the wrap's richness and enhances the overall meal with its clean, refreshing finish.

How To Store Easy Cheesy Garlic Chicken Wraps

• Wrap individual chicken wraps tightly in aluminum foil or plastic wrap, then place in an airtight container. Keep refrigerated for up to 3-4 days, maintaining freshness and preventing moisture loss.
• Individually wrap cooled wraps in plastic wrap, then place in freezer-safe bags. Freeze for maximum 2 months. Label with date to track storage time.
• Place unwrapped wrap on microwave-safe plate. Heat on medium power for 1-2 minutes, turning halfway through. Check internal temperature reaches 165°F to ensure food safety.
• Preheat oven to 350°F. Unwrap frozen wrap, place on baking sheet, cover loosely with foil.

FAQs For Easy Cheesy Garlic Chicken Wraps

• What type of chicken works best for this recipe?

Boneless, skinless chicken breasts are ideal because they cook evenly, absorb seasonings well, and provide lean protein for the wraps.

• Can I use different types of cheese?

Yes, you can substitute mozzarella and cheddar with alternatives like pepper jack, provolone, or monterey jack for varied flavor profiles.

• How do I prevent the tortillas from getting soggy?

Pat the chicken dry before seasoning, use fresh tortillas, and avoid adding watery ingredients that might create moisture inside the wrap.

• Is this recipe suitable for meal prep?

Absolutely! You can prepare these wraps ahead of time, wrap them individually in foil, and refrigerate or freeze for convenient future meals.

Why Easy Cheesy Garlic Chicken Wraps Are So Satisfying

• Conquer Quick Cooking: Perfect for busy individuals seeking a speedy meal solution that doesn't compromise on taste or quality.
• Customize with Creativity: Flexible recipe allows personal touches like adding different cheeses, vegetables, or spice levels to match individual preferences.
• Pack Maximum Flavor: Technique of searing chicken and layering seasonings guarantees a delicious result with intense, rich taste in every single bite.
• Master Simple Technique: Beginner-friendly method that teaches fundamental cooking skills like seasoning, searing, and wrapping without complicated steps.

What You’ll Need For Easy Cheesy Garlic Chicken Wraps

• Chicken Breasts: Fresh poultry that serves as the primary protein and main filling of the wrap.

• Salt, Black Pepper, Garlic Powder, Dried Parsley: Spices that enhance the chicken's flavor and create a well-seasoned base.

• Flour Tortillas: Soft, flexible bread that holds the wrap's ingredients together.
• Mozzarella Cheese, Cheddar Cheese: Melty cheeses that provide a creamy and rich flavor profile.
• Breadcrumbs: Crunchy topping that adds texture to the interior of the wrap.

• Olive Oil: Used for searing the chicken and creating a golden exterior.
• Parchment Paper: Prevents sticking and ensures easy cleanup during baking.
• Garlic Cloves: Aromatic ingredient that adds depth and intensity to the chicken's seasoning.

Easy Cheesy Garlic Chicken Wraps Recipe

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4.8 from 25 reviews

• Total Time: 35-40 minutes
• Yield: 4 1x

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Description

Savory easy cheesy garlic chicken wraps deliver a delightful meal packed with flavor and comfort. Crisp tortillas embrace tender chicken, melted cheese, and zesty garlic for a quick lunch or dinner that satisfies you completely.

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Ingredients

Scale 1x2x3x

Main Protein and Cheese:

• 2 chicken breasts
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese

Wrap and Bread Components:

• 4 large flour tortillas
• 1/4 cup breadcrumbs

Seasoning and Flavor Enhancers:

• 3 cloves garlic
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried parsley
• 1/4 tsp garlic powder

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Instructions

1. Preheat the oven to 375°F and prepare a baking sheet with parchment paper for easy cleanup and non-stick cooking.
2. Mince the garlic cloves finely, creating a fragrant base for seasoning the chicken with intense flavor.
3. Pat the chicken breasts dry using paper towels to ensure optimal seasoning adherence and promote better browning.
4. Season the chicken thoroughly with salt, black pepper, garlic powder, and dried parsley, massaging the spices into the meat for maximum flavor penetration.
5. Heat olive oil in a large skillet over medium-high heat, then sear the seasoned chicken breasts for 3-4 minutes on each side until golden brown and developing a crispy exterior.
6. Transfer the partially cooked chicken to a cutting board and slice into thin, uniform strips that will distribute evenly in the wraps.
7. Warm the flour tortillas briefly in the microwave or on a skillet to increase flexibility and prevent cracking during wrapping.
8. Sprinkle a generous mixture of mozzarella and cheddar cheese onto each tortilla, creating a melty foundation for the chicken.
9. Distribute the sliced chicken evenly across the cheese-covered tortillas, ensuring balanced flavor in each bite.
10. Sprinkle breadcrumbs over the chicken to add a delightful crispy texture to the wrap’s interior.
11. Carefully roll the tortillas into tight, compact wraps, tucking in the sides to prevent filling from escaping during baking.
12. Place the wrapped chicken rolls seam-side down on the prepared baking sheet to maintain their shape.
13. Bake in the preheated oven for 15-18 minutes, or until the cheese is completely melted and the tortilla edges turn golden and crisp.
14. Remove from the oven and let the wraps rest for 2-3 minutes to allow the cheese to set and cool slightly before serving.

Notes

• Control chicken moisture by patting breasts completely dry before seasoning, ensuring optimal flavor absorption and achieving a perfect golden-brown exterior.
• Experiment with cheese varieties like pepper jack or Swiss for unique flavor profiles that complement the garlic and chicken blend.
• Add extra crunch by mixing panko breadcrumbs with regular breadcrumbs, creating a more textured and interesting wrap interior.
• Make this recipe gluten-free by substituting flour tortillas with large lettuce leaves or gluten-free wraps, maintaining the dish’s delicious essence while accommodating dietary restrictions.

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Category: Lunch, Dinner, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 532
• Sugar: 1 g
• Sodium: 811 mg
• Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 43 g
• Fiber: 2 g
• Protein: 35 g
• Cholesterol: 96 mg