Sweet and Zesty Cranberry Pecan Chicken Salad Poppy Seed Dressing Recipe

Crafting a delightful cranberry pecan chicken salad with poppy seed dressing promises a culinary adventure that sparks joy.

Crisp greens mingle with tender, juicy chicken pieces, creating a symphony of flavors.

Tart cranberries burst through each bite, offering a vibrant contrast to the rich, toasted pecans.

Nutty undertones complement the succulent protein, while a drizzle of creamy poppy seed dressing ties everything together seamlessly.

Crunchy textures dance alongside smooth elements, making this dish a true sensory experience.

Fresh ingredients elevate this simple recipe from ordinary to extraordinary.

You’ll want to savor every single forkful of this delectable masterpiece.

FAQs On Cranberry Pecan Chicken Salad With Poppy Seed Dressing

• Are pecans necessary for this recipe?

Pecans add a delightful crunch and nutty flavor, but you can substitute with almonds or walnuts if preferred.

• Can I use rotisserie chicken instead of roasting chicken breasts?

Absolutely! Rotisserie chicken works great and saves time while providing tender, pre-cooked meat for the salad.

• How long will this chicken salad stay fresh?

The chicken salad will remain fresh in the refrigerator for 3-4 days when stored in an airtight container.

• Is this recipe gluten-free?

The recipe is naturally gluten-free, but always check individual ingredient labels to confirm, especially for mayonnaise and yogurt.

Why Cranberry Pecan Chicken Salad With Poppy Seed Dressing Is A Must-Try

• Quick and Simple Preparation: Enjoy a no-fuss recipe that transforms basic ingredients into a delightful chicken salad with minimal cooking skills required.
• Versatile Serving Options: Serve this protein-packed salad on greens, as a sandwich filling, or stuffed in lettuce wraps for endless meal possibilities.
• Nutrient-Packed Flavor Explosion: Combine lean protein from chicken with crunchy pecans, tart cranberries, and creamy poppy seed dressing for a balanced, satisfying meal.
• Crowd-Pleasing Gathering Dish: Perfect for potlucks, picnics, and casual gatherings where you want to impress without spending hours in the kitchen.

What You’ll Need For Cranberry Pecan Chicken Salad With Poppy Seed Dressing

• Chicken Breasts: Lean and tender meat that provides the main protein base for the salad.

• Celery, Red Onion: Crisp vegetables that add crunch and sharp flavor to the chicken salad.

• Pecans, Dried Cranberries: Pecans offer a toasted nutty crunch, while dried cranberries provide a sweet and tangy burst of flavor.

• Mayonnaise, Greek Yogurt: Creamy base that creates a rich and smooth dressing texture.
• Apple Cider Vinegar, Honey: Adds tangy and sweet notes to balance the dressing.
• Poppy Seeds: Provides a subtle texture and visual interest to the dressing.

• Salt, Black Pepper: Essential seasonings that enhance the overall flavor profile of the chicken salad.

• Mixed Salad Greens: Fresh base that adds nutritional value and provides a light, crisp foundation for the chicken salad.

Steps To Make Cranberry Pecan Chicken Salad With Poppy Seed Dressing

Step 1: Roast Juicy Chicken Breasts

Preheat the oven to 375°F. Place chicken breasts on a baking sheet and roast for 25-30 minutes until the internal temperature reaches 165°F. The chicken will be thoroughly cooked and maintain its delicious moisture.

Step 2: Shred Chicken Perfectly

Allow the roasted chicken to cool completely. Use two forks to pull the meat apart, creating tender, bite-sized pieces that will blend beautifully in the salad.

Step 3: Toast Nutty Pecans

Heat a dry skillet over medium heat. Add chopped pecans and toast for 3-4 minutes, stirring constantly. This process will release their rich, deep flavor and create a delightful crunch.

Step 4: Combine Chicken Base

• Crisp diced celery
• Finely chopped red onion

Mix these ingredients to create a balanced and flavorful foundation for the salad.

Step 5: Add Fruity Crunch

• Dried cranberries
• Toasted pecans

Distribute these ingredients evenly to ensure every bite has a perfect balance of flavors.

Step 6: Whip Up Poppy Seed Dressing

• Mayonnaise
• Greek yogurt
• Apple cider vinegar
• Honey

Blend until the mixture becomes smooth and well-combined.

Step 7: Season Dressing Perfectly

• Salt
• Black pepper
• Poppy seeds

Stir thoroughly to ensure all seasonings are evenly distributed.

Step 8: Dress and Toss

Drizzle the creamy poppy seed dressing over the chicken mixture. Gently toss to coat all ingredients, creating a harmonious blend of flavors.

Step 9: Plate and Serve

Arrange a bed of fresh mixed salad greens on a serving plate. Top with the prepared chicken salad. This vibrant dish offers a delightful combination of textures and tastes that will impress anyone at the table.

Tips That Work For Cranberry Pecan Chicken Salad With Poppy Seed Dressing

• Roast Chicken Perfectly: Use a meat thermometer to check internal temperature, ensuring juicy and safe-to-eat chicken without overcooking.
• Toast Nuts Carefully: Watch pecans closely while toasting, stirring constantly to prevent burning and release maximum nutty flavor.
• Balance Texture Wisely: Dice celery and onions uniformly for consistent crunch and even distribution throughout the salad.
• Dress Strategically: Whisk dressing ingredients thoroughly to create a smooth, well-integrated sauce that coats every chicken piece evenly.
• Customize for Dietary Needs: Swap mayonnaise with Greek yogurt or vegan alternatives for lighter, healthier versions that suit different dietary preferences.

Tasty Ideas For Cranberry Pecan Chicken Salad With Poppy Seed Dressing

• Low-Carb Lettuce Wraps: Replace salad greens with large butter lettuce leaves for a carb-free, keto-friendly version that adds crisp freshness.
• Greek-Inspired Variation: Swap mayonnaise with tzatziki, add crumbled feta cheese, and replace pecans with sliced kalamata olives for Mediterranean flair.
• Spicy Southwestern Remix: Incorporate diced jalapeños, replace cranberries with corn kernels, and season with cumin and chili powder for a zesty kick.
• Vegan Protein Alternative: Use shredded jackfruit or plant-based chicken substitute, swap mayonnaise with cashew cream, and add nutritional yeast for depth of flavor.

What Pairs With Cranberry Pecan Chicken Salad With Poppy Seed Dressing

• Pair with Crisp White Wine: Sauvignon Blanc or Pinot Grigio perfectly complement the tangy poppy seed dressing and cut through the creamy texture.
• Create Refreshing Beverage Match: Sparkling water with lemon or cucumber provides a light, zesty accompaniment that enhances the chicken salad's bright flavors.
• Select Complementary Side Dish: Serve alongside toasted multigrain bread or artisan sourdough to add crunch and absorb the delicious poppy seed dressing.
• Recommend Fresh Herb Garnish: Sprinkle chopped chives or fresh dill on top to elevate the salad's herbal notes and add a vibrant green color contrast.

How To Store Cranberry Pecan Chicken Salad With Poppy Seed Dressing

• Store chicken salad in an airtight container in the refrigerator for up to 3-4 days. Keep cold and sealed to maintain freshness and prevent bacterial growth.
• Avoid freezing the entire chicken salad as mayonnaise and yogurt will separate and compromise texture. If needed, freeze plain shredded chicken separately for up to 2 months.
• Warm shredded chicken gently in microwave using 15-second intervals, stirring between each cycle to ensure even heating and prevent dryness.
• Best enjoyed chilled directly from refrigerator. Let sit at room temperature for 10-15 minutes before serving to enhance flavor and soften dressing.

Cranberry Pecan Chicken Salad With Poppy Seed Dressing Recipe

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4.7 from 36 reviews

• Total Time: 45 minutes
• Yield: 6 1x

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Description

Cranberry pecan chicken salad combines sweet and savory flavors in a delightful midday meal. Crisp greens, tender chicken, and tangy poppy seed dressing create a perfect balance that satisfies hungry diners craving something fresh and light.

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Ingredients

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Main Ingredients:

• 2 lbs chicken breast, cooked and shredded
• 1 cup dried cranberries
• 1 cup pecans, chopped

Salad Components:

• 2 cups mixed salad greens
• 1/2 cup celery, diced
• 1/4 cup red onion, finely chopped

Poppy Seed Dressing:

• 1/2 cup mayonnaise
• 2 tbsp greek yogurt
• 1 tbsp apple cider vinegar
• 1 tbsp honey
• 1 tsp poppy seeds
• 1/4 tsp salt
• 1/8 tsp black pepper

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Instructions

1. Preheat the oven to 375°F and roast chicken breasts for 25-30 minutes until internal temperature reaches 165°F, ensuring they are thoroughly cooked and juicy.
2. Allow chicken to cool completely, then use two forks to shred the meat into bite-sized, tender pieces.
3. Toast chopped pecans in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning and enhance their nutty flavor.
4. In a large mixing bowl, combine shredded chicken, crisp diced celery, and finely chopped red onion for a balanced texture and sharp flavor profile.
5. Gently fold in dried cranberries and toasted pecans, distributing them evenly throughout the chicken mixture.
6. Prepare the poppy seed dressing by whisking mayonnaise, greek yogurt, apple cider vinegar, and honey in a separate small bowl until smooth and well-integrated.
7. Season the dressing with salt, black pepper, and poppy seeds, stirring to ensure all ingredients are thoroughly combined.
8. Drizzle the creamy poppy seed dressing over the chicken salad, gently tossing to coat all ingredients with the tangy, sweet dressing.
9. Serve the chicken salad atop a bed of fresh mixed salad greens, creating a vibrant and nutritious meal with contrasting textures and flavors.

Notes

• Boost Protein by Substituting Greek Yogurt: Replace some mayonnaise with extra Greek yogurt to increase protein content and reduce overall fat while maintaining creamy texture.
• Make Gluten-Free Friendly: Use gluten-free mayonnaise and ensure all ingredients are certified gluten-free for individuals with dietary restrictions.
• Create Lighter Version: Swap traditional mayonnaise with avocado or mashed Greek yogurt to develop a healthier, lower-calorie alternative without compromising flavor.
• Enhance Meal Prep Potential: Prepare chicken salad in advance and store separately from greens to maintain crisp texture, keeping refrigerated for up to 3-4 days in sealed container.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 450
• Sugar: 10 g
• Sodium: 350 mg
• Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 75 mg