The Dreamiest Cinnamon Roll Overnight Oats Recipe Ever

Blending creamy cinnamon roll magic into overnight oats creates a breakfast dream that’ll make you leap out of bed.

Morning routines suddenly become delightful with this simple yet indulgent recipe.

Soft rolled oats absorb rich flavors overnight, transforming into a decadent morning treat.

Warm spices dance through each silky spoonful, promising comfort in every bite.

Minimal effort yields maximum satisfaction when you mix these ingredients the night before.

Weekday breakfasts never looked so tempting, so grab your mason jar and start mixing these irresistible oats.

Jump into this delicious morning adventure and watch your breakfast game change forever.

Why Cinnamon Roll Overnight Oats Feel Like A Cozy Treat

• Customize with Ease: Adapt the recipe to your taste preferences by adding nuts, raisins, or swapping ingredients for a personalized breakfast experience.
• Zero Morning Hassle: Prepare the night before and wake up to a delicious, ready-to-eat breakfast that saves precious morning minutes.
• Nutrition Powerhouse: Packed with protein from Greek yogurt, fiber from oats, and omega-3s from chia seeds, this breakfast supports overall health and keeps you satisfied.
• Comfort Food Makeover: Transform the classic cinnamon roll flavor into a nutritious, guilt-free morning meal that satisfies sweet cravings without compromising wellness.

What You’ll Need For Cinnamon Roll Oats

• Rolled Oats: The hearty foundation that provides a comforting and nutritious base for the overnight oats.
• Milk: Helps soften the oats and creates a creamy texture for the breakfast.
• Greek Yogurt: Adds protein and creates a rich, smooth consistency to the dish.

• Maple Syrup, Brown Sugar: Natural sweeteners that bring a deep, caramel-like flavor reminiscent of classic cinnamon rolls.
• Vanilla Extract: Enhances the overall sweetness and adds a warm, aromatic note to the recipe.
• Ground Cinnamon: The star spice that gives the dish its signature cinnamon roll flavor and warm, comforting essence.

• Chia Seeds, Salt, Raisins, Chopped Nuts: Provide additional texture, nutritional value, and optional crunch to complement the creamy oats.

Steps To Prep Cinnamon Roll Overnight Oats

Step 1: Combine Flavor Base

In a large mixing bowl or jar, blend rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, ground cinnamon, salt, and brown sugar. Whisk thoroughly to ensure all ingredients are evenly distributed and the oats are completely coated with the delicious mixture.

Step 2: Enhance Texture

• Raisins
• Chopped almonds
• Chopped walnuts
• Dried cranberries

Gently fold these ingredients into the base for added crunch and flavor complexity.

Step 3: Store and Chill

Transfer the entire mixture into a sealed container or mason jar. Ensure the oats are completely submerged in the liquid to promote proper absorption and flavor development.

Step 4: Rest and Develop Flavors

Refrigerate the prepared oats for a minimum of 6 hours or overnight. This resting period allows the oats to soften and the flavors to meld together beautifully.

Step 5: Perfect the Consistency

Remove the oats from the refrigerator and stir thoroughly. If the mixture seems too thick, gradually add milk until you reach your preferred texture. The goal is a creamy, smooth consistency that’s easy to enjoy.

Step 6: Create Final Touches

• Extra ground cinnamon
• Maple syrup drizzle
• Fresh berries
• Chopped nuts
• Yogurt dollop

Serve chilled and savor the decadent cinnamon roll inspired breakfast that’s both nutritious and indulgent.

Tips To Nail The Cinnamon Roll Oats Texture

• Boost Flavor Intensity: Add extra ground cinnamon or a pinch of nutmeg to enhance the cinnamon roll taste profile and create a more robust, aromatic breakfast experience.
• Customize Texture Perfectly: Adjust milk quantity based on preferred thickness – less milk creates thicker oats, while more milk results in a smoother, more liquid consistency.
• Meal Prep Magic: Prepare multiple jars at once for convenient grab-and-go breakfasts throughout the week, storing them in sealed containers for up to 4 days in the refrigerator.
• Plant-Based Transformation: Swap dairy milk with almond, oat, or coconut milk and use dairy-free yogurt to make this recipe completely vegan-friendly without compromising taste.

Easy Variations On Cinnamon Roll Overnight Oats

• Dairy-Free Delight: Swap Greek yogurt with coconut yogurt and use almond milk for a lactose-free version that maintains creamy texture.
• Protein Power Boost: Add a scoop of vanilla protein powder or blend in some silken tofu to increase protein content for athletes and fitness enthusiasts.
• Gluten-Free Option: Replace regular rolled oats with certified gluten-free oats, ensuring safe consumption for those with gluten sensitivities.
• Tropical Sunrise Variation: Incorporate diced mango, shredded coconut, and a splash of coconut milk to transform the classic cinnamon roll flavor into a tropical breakfast experience.

Great Pairings For Cinnamon Roll Oats

• Flavor-Boosting Cinnamon Roll Overnight Oats Pairings
• Brew Perfect Coffee Companion: Dark roast Colombian coffee balances the sweet creaminess of the oats, adding robust depth with subtle chocolate undertones that complement the cinnamon's warmth.
• Nutty Protein Power-Up: Sprinkle toasted almonds or walnuts on top to enhance texture, provide extra protein, and create a delightful crunch that echoes the cinnamon roll's traditional nutty notes.
• Sweet Morning Smoothie Match: Prepare a light vanilla protein smoothie with banana and almond milk that harmonizes with the oats' creamy consistency and elevates the breakfast's nutritional profile.

How To Store Cinnamon Roll Overnight Oats

• Seal the overnight oats in an airtight container and keep in the refrigerator for up to 4-5 days. Ensure the container is tightly closed to maintain freshness and prevent absorption of other food odors.
• Transfer the oats to a freezer-safe container, leaving some space for expansion. Freeze for up to 2 months. Thaw overnight in the refrigerator before consuming.
• Pour the cold oats into a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval to ensure even warming. Add a splash of milk if the mixture seems too thick.
• Enjoy the overnight oats straight from the refrigerator for a refreshing, no-heat breakfast.

Common Questions About Cinnamon Roll Oats

• Are overnight oats healthy?

Overnight oats are packed with nutrients like fiber, protein, and complex carbohydrates. They support digestion, provide sustained energy, and help maintain steady blood sugar levels throughout the morning.

• Can I use different types of milk?

Absolutely! You can substitute dairy milk with almond, oat, coconut, or soy milk. Each alternative brings a unique flavor and works perfectly with the recipe.

• How long can I keep overnight oats in the refrigerator?

Overnight oats stay fresh for up to 3-4 days when stored in an airtight container in the refrigerator. Just give them a good stir before enjoying and check for any signs of spoilage.

Cinnamon Roll Overnight Oats Recipe

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4.8 from 37 reviews

• Total Time: 6 hours 15 minutes
• Yield: 2 1x

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Description

Indulgent cinnamon roll overnight oats blend classic breakfast comfort with convenient morning preparation. Rich layers of creamy oats, warm spices, and sweet glaze promise a delightful start you’ll savor from first spoonful to last.

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Ingredients

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Base Ingredients:

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt (or non-dairy yogurt)

Flavor Enhancers:

• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1 tablespoon maple syrup (or honey)
• 1 teaspoon vanilla extract

Additional Ingredients:

• 1 tablespoon chia seeds
• 1/4 teaspoon salt
• 1/4 cup raisins or chopped nuts (optional)

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Instructions

1. Combine the base ingredients in a large mixing bowl or jar, thoroughly blending rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, ground cinnamon, salt, and brown sugar until evenly distributed.
2. Enhance the mixture with optional texture enhancers like raisins or chopped nuts, which will contribute additional depth and crunch to the overall flavor profile.
3. Transfer the thoroughly mixed oats into a sealable container, ensuring all ingredients are completely submerged in the liquid to promote optimal flavor absorption.
4. Refrigerate the sealed container for a minimum of 6-8 hours overnight, allowing the oats to soften and ingredients to harmonize completely.
5. Upon removing from refrigerator, gently stir the mixture and adjust liquid consistency by adding small amounts of milk if the texture appears too dense or thick.
6. Personalize the overnight oats with final garnishes such as an extra sprinkle of ground cinnamon, a drizzle of maple syrup, or a complementary dollop of yogurt to elevate the breakfast experience.
7. Serve chilled, savoring the rich, creamy texture and complex flavor reminiscent of a classic cinnamon roll, transformed into a nutritious morning meal.

Notes

• Customize Liquid Base: Swap dairy milk with almond, oat, or coconut milk for dietary preferences or allergies, ensuring the same creamy texture and delicious flavor.
• Protein Power Boost: Add a scoop of vanilla or cinnamon-flavored protein powder to increase protein content, making the breakfast more filling and nutritionally balanced.
• Meal Prep Magic: Prepare multiple jars at once for a week’s worth of quick, grab-and-go breakfasts, saving time and ensuring a delicious morning meal every day.
• Texture Tricks: For a thicker consistency, use less milk or add extra chia seeds; for a lighter texture, increase liquid or blend in some additional yogurt before chilling.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Refrigerating
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 360
• Sugar: 20 g
• Sodium: 150 mg
• Fat: 9 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 60 g
• Fiber: 8 g
• Protein: 12 g
• Cholesterol: 10 mg