Zesty Chicken Egg Roll in a Bowl Recipe: Hassle-Free Delight

Satisfying your craving for a quick and delightful chicken egg roll in a bowl comes with minimal prep and maximum flavor.

Packed with vibrant vegetables and savory protein, this dish delivers all the excitement of traditional egg rolls without the heavy frying.

Each bite promises a perfect balance of crunchy cabbage and tender chicken, seasoned with classic Asian-inspired spices.

Korean gochujang or sriracha can add a delightful kick for those who enjoy a bit of heat.

Convenience meets culinary creativity in this one-pan wonder that simplifies weeknight cooking.

Fresh ingredients and smart techniques make this recipe a standout in your meal rotation.

You’ll want to bookmark this crowd-pleasing dish that comes together faster than ordering takeout.

What You’ll Need For Chicken Egg Roll In A Bowl

• Ground Chicken: The primary protein source that gives the dish its hearty and filling base.

• Garlic, Ginger: Key ingredients that provide a deep, aromatic foundation and enhance the overall taste profile of the dish.
• Green Onions: Adds a fresh, mild onion flavor and provides a bright garnish.

• Coleslaw Mix: A pre-shredded blend of cabbage and carrots that mimics the traditional egg roll filling.
• Red Bell Pepper: Brings a sweet and crisp element to the dish with vibrant color.
• Salt, Pepper: Essential seasonings that help balance and enhance the natural flavors of the ingredients.

• Sesame Oil: Provides a distinctive nutty flavor and helps prevent sticking while cooking.
• Soy Sauce: Adds a savory, umami depth to the dish.
• Rice Vinegar: Introduces a subtle tangy note that brightens the overall flavor.

• Sesame Seeds: Offers a subtle nutty crunch and visual appeal to the finished dish.

How To Make Chicken Egg Roll In A Bowl Fast

Step 1: Sizzle the Skillet

Heat a large skillet or wok over medium-high heat. Drizzle in sesame oil, creating a fragrant base for your delicious meal. The oil will help develop rich, deep flavors that make this dish irresistible.

Step 2: Brown the Chicken

Toss ground chicken into the hot skillet. Sprinkle with salt and pepper. Break apart the meat with a spatula as it cooks, ensuring every bit gets perfectly golden and cooked through. The goal is a beautiful, even browning that locks in amazing flavor.

Step 3: Wake Up the Aromatics

Once the chicken looks amazing, introduce minced garlic and ginger to the skillet. Stir these flavor powerhouses around for about a minute. Your kitchen will start smelling incredible, and the aromatics will infuse the entire dish with zesty goodness.

Step 4: Veggie Party

• Coleslaw mix
• Sliced red bell pepper

Toss these into the skillet and stir everything together. Cook for 5-6 minutes until vegetables are tender but still maintain a delightful crispness.

Step 5: Sauce It Up

• Soy sauce
• Rice vinegar

Mix thoroughly so every morsel gets coated in the tangy, savory sauce. The liquid will help blend all the ingredients into a harmonious dish.

Step 6: Green Onion Finale

Sprinkle chopped green onions into the skillet. Give everything a final quick stir and cook for 1-2 minutes. These fresh green bits will add a bright, sharp note to your meal.

Step 7: Plate and Devour

Transfer the sizzling mixture to serving plates. Top with a sprinkle of sesame seeds for extra texture. Enjoy solo or serve over steamed rice for a complete, satisfying meal that’ll have everyone asking for seconds!

Top Tips For Chicken Egg Roll In A Bowl Success

• Boost Flavor Intensity: Add a splash of sriracha or chili oil for an extra kick that elevates the entire dish's taste profile.
• Meal Prep Magic: Prepare this recipe in advance and store in airtight containers for up to 4 days, making weeknight dinners super convenient.
• Veggie Swap Strategy: Replace ground chicken with tofu or plant-based crumbles to create a delicious vegetarian version without compromising texture.
• Low-Carb Champion: Skip rice and serve directly in a bowl for a keto-friendly meal that's packed with protein and nutrients.
• Quick Crunch Hack: Top with crushed wonton strips or sliced almonds right before serving to add a satisfying crispy element to your dish.

Ways To Add Variety To Chicken Egg Roll In A Bowl

• Low-Carb Cauliflower Bowl: Replace coleslaw mix with riced cauliflower for a keto-friendly version that cuts down on carbohydrates while maintaining the classic egg roll flavor profile.
• Vegetarian Tofu Scramble: Swap ground chicken with crumbled firm tofu and add extra vegetables like mushrooms and zucchini for a plant-based protein alternative that's equally satisfying.
• Spicy Korean-Inspired Bowl: Incorporate gochujang sauce instead of soy sauce, add kimchi, and sprinkle with red pepper flakes to create a fiery Korean-style egg roll bowl with bold, tangy flavors.
• Mediterranean Lamb Fusion: Use ground lamb instead of chicken, add cumin and coriander, and top with crumbled feta cheese for a Mediterranean-inspired interpretation of the classic egg roll bowl.

Pairing Ideas For Chicken Egg Roll In A Bowl

• Sip and Savor Pairings
• Refresh with Crisp Riesling: Light, slightly sweet white wine cuts through the savory chicken and complements the ginger's zesty notes perfectly.
• Match with Cold Jasmine Tea: Delicate, aromatic tea balances the dish's bold flavors and provides a clean, refreshing contrast to the salty soy sauce.
• Enhance with Bright Sake: Smooth Japanese rice wine echoes the Asian-inspired ingredients and adds a gentle warmth to each bite.
• Boost with Sparkling Water with Lime: Effervescent, citrusy drink cleanses the palate and provides a light, zesty accompaniment to the hearty egg roll bowl.

Storing Chicken Egg Roll In A Bowl Made Easy

• Transfer leftovers to an airtight container within 2 hours of cooking. Seal tightly and store in the refrigerator for up to 3-4 days, keeping the dish fresh and safe to eat later.
• Pack the cooled mixture in freezer-safe containers or heavy-duty freezer bags. Remove excess air, label with the date, and freeze for up to 2 months. Prevent freezer burn by using airtight containers.
• Place the portion in a microwave-safe dish, sprinkle a few drops of water to prevent dryness. Cover with a microwave-safe lid or damp paper towel. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming.

Chicken Egg Roll In A Bowl Recipe FAQs

• Is this recipe low-carb?

Yes, this Chicken Egg Roll in a Bowl is naturally low-carb and keto-friendly. By using coleslaw mix instead of traditional egg roll wrappers, you eliminate most carbohydrates while keeping all the delicious flavors.

• Can I make this recipe gluten-free?

Absolutely! Simply replace the traditional soy sauce with a gluten-free tamari or coconut aminos. These alternatives provide similar umami flavor without gluten.

• How spicy is this dish?

The recipe as written is mild, but you can easily customize the heat. Add red pepper flakes, sriracha sauce, or chopped jalapeños to increase spiciness according to your preference.

Why Chicken Egg Roll In A Bowl Is A Quick Meal Win

• Slash Cooking Complexity: Requires minimal kitchen skills with straightforward steps that anyone can master, making gourmet cooking accessible for beginners.
• Nutritional Powerhouse: Packed with lean protein from ground chicken, abundant vegetables, and balanced macronutrients, delivering a wholesome meal in one skillet.
• Speed Demon Dinner: Perfect for busy professionals and families needing a quick, satisfying meal that comes together faster than traditional recipes, reducing stress during hectic evenings.
• Customize Your Adventure: Easily adaptable with potential protein swaps, vegetable variations, or spice adjustments, allowing personal creativity while maintaining the recipe's core deliciousness.

Chicken Egg Roll in a Bowl Recipe

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4.7 from 19 reviews

• Total Time: 25-30 minutes
• Yield: 4 1x

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Description

Savor bold Korean-inspired chicken egg roll in a bowl, where sizzling flavors dance across your palate with robust sesame and soy-infused goodness. Hearty protein and crisp vegetables mingle seamlessly, promising a quick, satisfying meal you’ll crave again and again.

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Ingredients

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Proteins:

• 1 pound ground chicken

Vegetables:

• 4 cups coleslaw mix (shredded cabbage and carrots)
• 1 red bell pepper, thinly sliced
• 1/2 cup green onion, chopped
• 3 cloves garlic
• 1 inch ginger

Seasonings and Oils:

• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 teaspoon rice vinegar
• Salt and pepper to taste
• 1 teaspoon sesame seeds (optional)

Optional Serving:

• Cooked rice

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Instructions

1. Prepare a large skillet or wok, heating sesame oil over medium-high heat until shimmering and fragrant.
2. Introduce ground chicken to the hot skillet, seasoning with salt and pepper. Crumble and cook for 5-7 minutes until completely browned and no pink remains.
3. Infuse the meat with aromatic flavors by adding minced garlic and ginger, stirring continuously for 1 minute to release their intense essence.
4. Incorporate coleslaw mix and sliced red bell peppers into the chicken mixture, sautéing for 5-6 minutes to create a vibrant, slightly crisp vegetable texture.
5. Elevate the dish’s flavor profile by drizzling soy sauce and rice vinegar over the skillet contents, thoroughly tossing to ensure every ingredient is evenly coated.
6. Sprinkle chopped green onions into the mixture, cooking for an additional 1-2 minutes to brighten the overall taste and add a fresh, crisp element.
7. Remove skillet from heat, transferring the egg roll bowl to serving dishes. Optional: Garnish with sesame seeds and serve immediately, either standalone or atop steamed rice for a more substantial meal.

Notes

• Swap ground chicken for ground turkey or tofu to accommodate different dietary preferences and protein needs.
• Reduce sodium by using low-sodium soy sauce or coconut aminos for a healthier alternative that doesn’t compromise flavor.
• Enhance vegetable content by adding extra veggies like shredded carrots, mushrooms, or spinach for increased nutrition and texture.
• Meal prep friendly recipe: Cook entire batch and store in refrigerator for up to 3-4 days, making quick lunches or dinners throughout the week.

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 290
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 26 g
• Cholesterol: 80 mg