The Heartwarming Carrot and Coriander Soup Recipe You Need Now

Warm, comforting carrot and coriander soup beckons with its vibrant orange hue and aromatic essence.

Crisp autumn afternoons invite us to embrace hearty, nourishing meals that soothe the soul.

Fresh carrots blend seamlessly with fragrant coriander, creating a symphony of flavors that dance across your palate.

Earthy undertones and subtle spices mingle in this simple yet elegant recipe.

Each spoonful promises a delightful journey through rich, smooth textures and delicate herbal notes.

Seasonal ingredients transform into a culinary masterpiece that whispers comfort and care.

Savor this inviting soup and let its magic transport you to a world of pure, wholesome satisfaction.

Why James Martin Carrot And Coriander Soup Feels Fresh

• Craft Culinary Elegance: This recipe transforms simple carrots into a sophisticated soup with minimal steps, making gourmet cooking accessible for home chefs.
• Versatile Flavor Profile: Combining Vichy carrots, coriander oil, and creamy textures creates a complex taste experience that suits different palate preferences.
• Quick Comfort Cuisine: With straightforward preparation and limited ingredients, this soup delivers a warm, satisfying meal perfect for busy weeknights or relaxed weekend dining.
• Customizable Presentation: The garnishing options allow creative plating, letting home cooks add personal flair and impress guests with restaurant-style serving techniques.

James Martin Carrot And Coriander Soup Ingredient List

• Carrots: Sweet root vegetables that provide the primary flavor and texture of the soup.
• Milk: Creamy base that adds richness and smoothness to the soup.
• Cream: Luxurious dairy product that enhances the soup's velvety consistency.

• Flatbread Flour: Versatile ingredient for creating a complementary bread side.
• Butter: Adds richness and helps bind the flatbread dough.

• Coriander Oil, Salt, Pepper: Essential seasonings that enhance the soup's overall flavor profile.
• Coriander Leaves: Fresh herb that provides a bright, aromatic finishing touch to the soup.

Steps To Cook James Martin Carrot And Coriander Soup

Step 1: Prep Your Veggies

Wash and peel the carrots carefully. Chop them into uniform chunks so they cook evenly. Dice the onions and fresh coriander leaves for extra flavor. Gather your cutting board and sharp knife to make clean, precise cuts.

Step 2: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Toss in the diced onions and let them become soft and translucent. The onions will release a sweet, delicate fragrance that forms the base of your soup’s flavor profile.

Step 3: Build the Soup Base

Add the chopped carrots to the pot with the sautéed onions. Pour in vegetable or chicken stock to cover the vegetables completely. Drop in some ground coriander, salt, and black pepper to enhance the taste. Bring the mixture to a gentle boil, then reduce heat and let it simmer.

Step 4: Cook Until Tender

Allow the carrots to cook until they’re completely soft and can be easily pierced with a fork. This typically takes about 20-25 minutes. The vegetables will become tender and start to break down, creating a rich, smooth texture.

Step 5: Blend to Silky Smoothness

Remove the pot from heat and use an immersion blender to puree the soup until it’s completely smooth and creamy. If you prefer, you can transfer the mixture to a standard blender in batches. The goal is to create a velvety, uniform consistency.

Step 6: Finish and Adjust

Return the blended soup to low heat. Stir in some heavy cream to add richness and depth. Taste and adjust the seasoning with additional salt, pepper, or ground coriander as needed. The soup should have a balanced, warm flavor.

Step 7: Garnish and Serve

Ladle the hot soup into serving bowls. Drizzle with a swirl of cream or coriander oil. Sprinkle fresh chopped coriander leaves on top for a burst of color and fresh herb flavor. Serve immediately with crusty bread on the side.

Helpful Tips For James Martin Carrot And Coriander Soup

• Bread Perfection: Knead flatbread dough thoroughly and monitor oven temperature closely to achieve golden, crispy texture.
• Carrot Brilliance: Select fresh, sweet carrots for maximum flavor and vibrant color in your soup.
• Blending Technique: Use an immersion blender or high-powered blender to create a smooth, velvety soup consistency without lumps.
• Seasoning Secret: Taste and adjust salt and pepper gradually, allowing flavors to develop and balance naturally.
• Garnish Like a Pro: Drizzle coriander oil and add a swirl of cream just before serving to enhance visual appeal and taste complexity.

Ways To Tweak James Martin Carrot And Coriander Soup

• Vegan Veggie Delight: Replace milk and cream with coconut milk or almond milk for a dairy-free version. Use vegetable broth instead of dairy for a lighter, plant-based soup.
• Spicy Moroccan Inspired: Add cumin, paprika, and a pinch of harissa paste to introduce warm North African flavors. Garnish with toasted pumpkin seeds for extra crunch.
• Low-Carb Cauliflower Alternative: Substitute carrots with roasted cauliflower for a lower-carbohydrate option. Use cauliflower puree as the base, maintaining the creamy texture while reducing overall carbohydrate content.
• Protein-Packed Variation: Incorporate cooked chicken or white beans to increase protein content. Blend protein source directly into the soup for a hearty, nutritious meal.

Best Pairings For James Martin Carrot And Coriander Soup

• Pair with Crisp White Wine: Sauvignon Blanc complements the soup's delicate carrot and coriander flavors, cutting through the creamy texture with its bright, zesty notes.
• Match with Rustic Sourdough Bread: Warm, crusty sourdough provides a perfect textural contrast, soaking up the smooth soup and adding a tangy, hearty element to each bite.
• Serve Alongside Fresh Herb Salad: A light salad with mixed greens, fresh coriander leaves, and a citrus vinaigrette enhances the soup's herbaceous profile and adds refreshing crunch.
• Complement with Goat Cheese Crostini: Creamy, tangy goat cheese on toasted bread creates a delightful accompaniment, balancing the soup's sweetness and adding a rich, savory dimension.

How To Store James Martin Carrot And Coriander Soup

• Store leftover soup in an airtight container for up to 3-4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.
• Pour cooled soup into freezer-safe containers, leaving some space for expansion. Freeze for up to 2-3 months. Avoid freezing garnishes like cream or coriander oil.
• Transfer soup to a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval to ensure even warming. Check temperature before serving.
• Pour soup into a saucepan. Warm over medium-low heat, stirring occasionally. Add a splash of milk or water if the soup seems too thick. Heat until steaming hot but not boiling.

James Martin Carrot And Coriander Soup FAQs

• What are Vichy carrots?

Vichy carrots are a classic French cooking method where carrots are sliced and cooked slowly in butter, creating a glossy, tender side dish that enhances the vegetable’s natural sweetness.

• How do I make coriander oil?

Blend fresh coriander leaves with a neutral oil like sunflower or vegetable oil, strain through a fine mesh sieve, and store in a sealed container in the refrigerator for up to a week.

• What type of carrots work best for this soup?

Use fresh, sweet carrots like Nantes or Chantenay varieties. These have a higher sugar content and smooth texture that creates a rich, creamy soup base.

Carrot And Coriander Soup Recipe

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4.7 from 24 reviews

• Total Time: 15-20 mins
• Yield: 4 1x

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Description

Warm comfort comes alive in this carrot and coriander soup, blending earthy sweetness with aromatic herbs. Smooth, creamy textures invite you to savor each spoonful of Mediterranean-inspired goodness.

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Ingredients

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Soup Base:

• 300 grams (10.6 ounces) carrots
• 1 bunch coriander
• 300 milliliters (10.1 fluid ounces) milk
• 50 milliliters (1.7 fluid ounces) double cream
• Knob of butter
• Salt
• Pepper

Flatbread Ingredients:

• 300 grams (10.6 ounces) self-raising flour
• 100 milliliters (3.4 fluid ounces) Greek yogurt
• 1 carrot
• Coriander

Vichy Carrots:

• 2 carrots
• 25 grams (0.9 ounces) sugar
• 25 grams (0.9 ounces) butter
• Splash of water

Garnish:

• Double cream
• Coriander oil

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Instructions

1. Prepare a smooth flatbread dough and bake at 200°C for 8-10 minutes until golden and crisp.
2. Gently simmer Vichy-style carrots in a delicate broth, cooking until they become tender and develop a luxurious glossy sheen.
3. Sauté diced carrots with milk for approximately 5 minutes, then transform the mixture into a silky puree by blending with rich butter and velvety cream.
4. Carefully adjust seasoning, ensuring a harmonious balance of flavors that enhances the soup’s natural sweetness and depth.
5. Elegantly plate the soup by ladling the creamy mixture into warm serving bowls, creating a visually appealing presentation.
6. Elevate the dish with an artistic garnish of delicate cream swirls, aromatic coriander oil, and strategically placed Vichy carrots for a sophisticated finishing touch.

Notes

• Choose fresh, bright orange carrots for the most vibrant flavor and color in your soup.
• Blend the soup until silky smooth for a luxurious texture that glides across your palate.
• Experiment with dairy alternatives like coconut milk for a vegan-friendly version that maintains creamy richness.
• Toast coriander seeds before grinding to enhance their nutty, warm aromatics and deepen the soup’s complex flavor profile.

• Prep Time: 0 minutes
• Cook Time: 15-20 mins
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Simmering
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 367 kcal
• Sugar: 12 g
• Sodium: 230 mg
• Fat: 20 g
• Saturated Fat: 11 g
• Unsaturated Fat: 7 g
• Trans Fat: 0.2 g
• Carbohydrates: 38 g
• Fiber: 5 g
• Protein: 8 g
• Cholesterol: 55 mg