Cajun Chicken Alfredo Recipe

Zesty Cajun Chicken Alfredo Recipe: Spice Up Pasta Night

Whipping up a mouthwatering cajun chicken alfredo brings pure culinary magic to your dinner table.

Spicy seasonings dance across tender chicken strips, creating an irresistible blend of comfort and excitement.

Creamy sauce wraps around perfectly cooked pasta, promising a restaurant-quality meal without leaving home.

Rich parmesan and bold cajun spices intertwine, delivering a flavor explosion that will make your taste buds sing.

Weeknight dinners just got a serious upgrade with this simple yet impressive dish.

Southern-inspired ingredients merge seamlessly, turning an ordinary meal into an extraordinary experience.

You’ll be amazed how quickly this crowd-pleasing recipe comes together in your own kitchen.

Why One Pot Cajun Alfredo Is A Creamy Dream

Why One Pot Cajun Alfredo Is A Creamy Dream
  • Rescue Weeknight Dinners: Blast through busy evenings with this single-pot wonder that combines protein, pasta, and rich flavors in one simple cooking process.
  • Spice Up Family Meals: Introduce exciting Cajun-style zest that transforms ordinary dinner into a memorable culinary experience everyone will crave and enjoy together.
  • Minimize Kitchen Cleanup: Skip multiple pots and pans – this recipe requires just one cooking vessel, reducing dishwashing time and making post-meal relaxation a breeze.
  • Master Hands-Off Cooking: Create restaurant-quality dinner with minimal active cooking time, allowing multitasking while the delicious meal essentially prepares itself.

Ingredients For Cajun Chicken Alfredo Recipe

Protein Elements:
  • Chicken: Tender pieces that provide a hearty base for the one-pot meal.
  • Smoked Sausage: Adds rich, smoky flavor and additional protein to the dish.
Pasta Component:
  • Penne Pasta: The perfect pasta shape that catches the creamy sauce beautifully.
Dairy and Cream Elements:
  • Heavy Cream, Parmesan Cheese: Create a luxurious and velvety sauce that coats every ingredient.
Seasoning and Flavor Boosters:
  • Cajun Seasoning, Garlic Powder, Salt, Pepper: Provide a bold and spicy kick to the entire dish.
Liquid Base:
  • Chicken Broth: Adds depth of flavor and helps cook the pasta perfectly.
Cooking Fat:
  • Olive Oil: Helps brown the sausage and prevents sticking.
Garnish:
  • Fresh Parsley: Adds a bright, fresh finish to the rich and creamy dish.

How To Make One Pot Cajun Alfredo Easily

Step 1: Sear the Sausage

Warm a large pot over medium heat. Drop the sliced smoked sausage into the pot and cook until golden brown, moving the pieces around to ensure even color. Transfer the sausage to a separate plate once beautifully caramelized.

Step 2: Spice the Chicken

In the same pot, toss in the chicken pieces. Season generously with:
  • Cajun seasoning
  • Garlic powder
  • Salt
  • Black pepper

Cook the chicken until it turns completely white and starts developing a delicious crust, stirring occasionally to prevent sticking.

Step 3: Create the Pasta Base

Add the following ingredients to the pot:
  • Penne pasta
  • Chicken broth
  • Heavy cream

Stir everything together and bring to a gentle bubble. Cover the pot and let it simmer, stirring every few minutes to prevent pasta from sticking. Cook until pasta reaches a tender al dente texture and most liquid is absorbed.

Step 4: Melt the Cheese

Sprinkle in grated Parmesan cheese and the previously seared sausage. Stir continuously until the cheese melts completely, creating a smooth and creamy sauce that coats every pasta piece.

Step 5: Garnish and Serve

Turn off the heat and let the dish rest for two minutes to allow sauce to thicken. Scatter fresh chopped parsley across the top for a pop of color and fresh flavor. Serve hot and enjoy your decadent one-pot meal!

Tips For One Pot Cajun Chicken Alfredo That Pops

  • Boost Sausage Flavor: Brown the smoked sausage thoroughly to develop deep, caramelized notes that enhance the overall dish's richness.
  • Perfect Pasta Cooking: Stir occasionally while simmering to prevent sticking and ensure even cooking, aiming for that ideal al dente texture.
  • Manage Cajun Spice Level: Adjust the Cajun seasoning according to your heat preference – start with less and add more gradually for personalized taste.
  • Control Sauce Consistency: If the sauce seems too thick, splash in a bit more chicken broth to achieve your desired creaminess without losing flavor.
  • Quick Meal Prep Hack: Slice chicken and sausage in advance and store in the refrigerator to streamline the cooking process and save precious minutes.

Easy Ways To Switch Cajun Alfredo Recipe

  • Vegetarian Pasta Swap: Replace chicken and sausage with plant-based protein like tofu, tempeh, or seitan. Season with Cajun spices for similar flavor profile.
  • Gluten-Free Version: Use gluten-free penne pasta made from rice or chickpea flour. Ensure all seasonings are certified gluten-free.
  • Seafood Transformation: Substitute chicken with shrimp or crawfish for a classic Cajun seafood approach. Maintain the creamy Alfredo sauce and Cajun seasoning for rich coastal flavors.
  • Low-Carb Alternative: Swap pasta with zucchini noodles or cauliflower rice. Reduce cream quantity and use lighter cheese options to keep the dish diet-friendly while maintaining the Cajun spice intensity.

Best Pairings With One Pot Cajun Alfredo

  • Sip and Savor Companions: Perfect Pairings for Cajun Chicken Alfredo
  • Crisp White Wine Complement: Reach for a chilled Sauvignon Blanc or Pinot Grigio to balance the creamy, spicy notes of the dish. Its light, refreshing character cuts through the richness while enhancing the Cajun flavors.
  • Craft Beer Match: Select a Belgian-style wheat beer or a light amber ale. These brews offer a subtle maltiness that harmonizes with the creamy pasta and provides a cool contrast to the spicy Cajun seasoning.
  • Fresh Salad Sidekick: Prepare a zesty arugula salad with lemon vinaigrette and toasted pine nuts. The peppery greens and bright citrus will cleanse the palate and add a fresh, crisp element to the hearty main course.

Store Cajun Chicken Alfredo Recipe With Ease

  • Store leftovers in an airtight container within 2 hours of cooking. Keep in the refrigerator for up to 3-4 days, ensuring the container is sealed tightly to maintain freshness.
  • Place portion in a microwave-safe dish, sprinkle 2-3 tablespoons of water to prevent drying. Cover with a microwave-safe lid or damp paper towel, heat on medium power for 1-2 minutes, stirring halfway through.
  • Pour leftovers into a skillet, add a splash of chicken broth or heavy cream to restore creaminess. Warm over medium-low heat, stirring consistently until heated thoroughly, about 5-7 minutes.

Questions On One Pot Cajun Alfredo Recipe

  • What makes Cajun seasoning special in this recipe?

Cajun seasoning brings a bold, spicy kick that transforms the traditional alfredo into a zesty, flavorful dish with a Louisiana-style twist.

  • Can I make this recipe less spicy?

Absolutely! Reduce the amount of Cajun seasoning or use a mild version to control the heat level while maintaining the delicious flavor profile.

  • Is this recipe gluten-free?

No, the traditional recipe uses regular penne pasta. To make it gluten-free, substitute with gluten-free pasta made from rice, corn, or quinoa.

  • What type of chicken works best for this recipe?

Boneless, skinless chicken breasts or chicken thighs are ideal. Cut them into bite-sized pieces for even cooking and maximum flavor absorption.

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Cajun Chicken Alfredo Recipe

Cajun Chicken Alfredo Recipe


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4.6 from 19 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Spicy Cajun Chicken Alfredo brings Southern charm to classic Italian pasta with bold, creamy flavors that dance across your palate. Sizzling chicken, rich parmesan sauce, and zesty Cajun spices create an irresistible meal you’ll crave again and again.


Ingredients

Scale

Proteins:

  • 1 lb (454 grams) boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup (150 grams) smoked sausage, sliced

Pasta and Liquid Base:

  • 1 lb (454 grams) penne pasta
  • 2 cups (480 milliliters) chicken broth
  • 1 cup (240 milliliters) heavy cream

Seasonings and Finishing Ingredients:

  • 1 cup (100 grams) Parmesan cheese, grated
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat (around 350°F). Sear sliced smoked sausage until golden brown, approximately 3-4 minutes. Remove sausage and reserve for later.
  2. Using the same pot, add chicken pieces seasoned with Cajun spice, garlic powder, salt, and pepper. Cook until chicken loses pink color and becomes slightly crisp, about 5-6 minutes.
  3. Introduce penne pasta into the pot with chicken broth and heavy cream. Stir ingredients thoroughly to prevent sticking. Bring mixture to a gentle simmer, then cover and cook for 10-12 minutes, stirring intermittently to ensure even pasta cooking.
  4. When pasta reaches al dente texture, incorporate grated Parmesan cheese and previously browned sausage. Continuously stir until cheese melts completely, creating a smooth, creamy consistency.
  5. Remove pot from heat and allow dish to rest for 2-3 minutes, enabling sauce to thicken naturally. Garnish with freshly chopped parsley for vibrant color and added flavor complexity. Serve immediately while hot and creamy.

Notes

  • Adjust Cajun seasoning levels to control spiciness, using mild or hot varieties based on personal heat tolerance.
  • Select low-sodium chicken broth to manage overall salt content and create a healthier version of the dish.
  • Swap heavy cream with half-and-half or whole milk for a lighter, less caloric alternative without compromising creamy texture.
  • Consider gluten-free penne pasta to make the recipe suitable for individuals with wheat sensitivities or celiac conditions.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Lunch
  • Method: Simmering
  • Cuisine: Cajun

Nutrition

  • Serving Size: 4
  • Calories: 590
  • Sugar: 2 g
  • Sodium: 950 mg
  • Fat: 29 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 56 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 115 mg
Olivia Brooks

Olivia Brooks

Contributing Writer

Expertise

  • Healthy recipe development
  • Plant-based cooking
  • Nutritional analysis
  • Food writing and content creation

Education

Culinary Institute of America
Accelerated Culinary Arts Certificate Program
Focus: Culinary fundamentals, nutrition, and healthy cooking technique


Olivia believes good food should feed both the body and the soul. She earned her Accelerated Culinary Arts Certificate from the Culinary Institute of America, where she focused on nutrition and practical cooking techniques that make healthy eating easy.
At 10 Below Ice Cream, Olivia shares single-serving recipes that are fresh, plant-forward, and full of heart. She loves helping people eat better, without stress, strict rules, or sacrificing flavor.
Beyond the kitchen, Olivia spends her time tending her backyard garden, practicing yoga, and discovering hidden gems in Portland’s food scene.

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