Baked Zucchini Chips Recipe

Crispy Baked Zucchini Chips Recipe: A Tasty Snack Adventure

Crispy and light, these delectable baked zucchini chips offer a healthier alternative to traditional potato snacks.

Slicing thin rounds requires a sharp knife and steady hand for perfect results.

Seasoned with just a touch of salt and pepper, they become an irresistible treat you can’t stop munching.

Mediterranean kitchens often showcase these delightful vegetable crisps as a smart way to enjoy veggies.

Simple ingredients and minimal preparation make this recipe a breeze for novice cooks.

Nutritious and guilt-free, these chips bring a satisfying crunch to any afternoon snack moment.

Venture into this simple recipe and unlock a new favorite that will surprise your taste buds.

Why Zucchini Chips Are Your Next Favorite Snack

Why Zucchini Chips Are Your Next Favorite Snack
  • Transform Boring Veggies: Turn plain zucchini into a mouthwatering snack that even veggie-skeptics will love, making healthy eating exciting and delicious.
  • Customize with Ease: Swap seasonings, experiment with different herbs, or adjust spice levels to match your taste preferences without complicated techniques.
  • Quick Kitchen Magic: Create a crowd-pleasing appetizer or snack in minimal steps, requiring basic ingredients and simple cooking skills that anyone can master.
  • Guilt-Free Munching: Enjoy a nutritious alternative to traditional chips that satisfies crispy cravings while delivering vegetable goodness in every bite.

Ingredients That Make Baked Zucchini Chips Shine

Main Ingredients:
  • Zucchini: Fresh vegetable that serves as the base for creating crispy chips.
  • Breadcrumbs: Provides a crunchy coating and adds texture to the zucchini chips.
  • Parmesan Cheese: Adds a savory and rich flavor to the coating.
Seasoning Ingredients:
  • Garlic Powder, Onion Powder, Italian Seasoning: Blend of spices that enhances the overall taste and aroma of the chips.
  • Salt, Black Pepper: Essential seasonings that balance and elevate the flavor profile.
Binding Ingredients:
  • Eggs, Olive Oil: Helps the breadcrumb coating adhere to the zucchini slices and promotes a golden-brown crispy texture.
Optional Garnish:
  • Fresh Parsley: Adds a bright color and fresh herb flavor to the finished chips.

Steps to Make Crispy Zucchini Chips at Home

Step 1: Warm Up the Oven

Crank your oven to a toasty 425°F. Grab a baking sheet and line it with parchment paper for smooth chip removal. This high heat will transform your zucchini into crispy delights.

Step 2: Slice the Green Goodness

Rinse zucchinis under cool water. Using a sharp knife, create ultra-thin rounds about 1/8 inch thick. Aim for uniform slices to ensure even baking and maximum crunchiness.

Step 3: Create Flavor Explosion Coating

Mix together the following ingredients:
  • Breadcrumbs
  • Grated parmesan cheese
  • Garlic powder
  • Onion powder
  • Italian seasoning
  • Salt
  • Black pepper

Blend these ingredients in a shallow bowl to create a tasty, crispy coating.

Step 4: Whip Up the Binding Mixture

Combine in a separate bowl:
  • Beaten eggs
  • Olive oil

Whisk until well blended. This magical mixture helps the coating stick perfectly to each zucchini slice.

Step 5: Dress Up the Zucchini Slices

Dunk each zucchini round into the egg mixture, letting excess drip off. Roll in the seasoned breadcrumb mixture, pressing gently to ensure a complete coating. Make sure every slice gets dressed to impress!

Step 6: Bake to Perfection

Arrange coated zucchini slices in a single layer on the prepared baking sheet. No overlapping allowed! Slide into the hot oven and bake for 20-25 minutes. Flip the chips halfway through to achieve all-over golden crispiness.

Step 7: Final Touches and Serving

Pull out your golden-brown chips and let them cool for a few minutes. Sprinkle with fresh chopped parsley for a burst of color and freshness. Serve alongside ranch dressing or Greek yogurt dip for extra deliciousness.

Crunch away and enjoy your healthy, tasty snack!

Expert Tips for Better Baked Zucchini Chips

  • Slice Like a Pro: Use a mandoline slicer for uniform, paper-thin zucchini rounds that crisp up perfectly and cook evenly.
  • Moisture Management: Pat zucchini slices dry with paper towels before coating to prevent sogginess and ensure maximum crunchiness.
  • Seasoning Swap: Experiment with different herbs and spices like smoked paprika, dried thyme, or cayenne pepper to create unique flavor profiles.
  • Low-Carb Alternative: Replace breadcrumbs with almond flour or crushed pork rinds for a keto-friendly version that's still super crispy.
  • Prevent Burning: Keep a close eye on chips during the last few minutes of baking, as they can quickly go from golden to burnt due to their thin nature.

Creative Ideas for Baked Zucchini Chips Flavor

  • Low-Carb Cheese Crisps: Replace breadcrumbs with grated parmesan cheese, creating a keto-friendly version with zero carbohydrate coating.
  • Gluten-Free Zucchini Rounds: Substitute breadcrumbs with almond flour or crushed pork rinds for a gluten-free alternative that maintains crispy texture.
  • Spicy Southwestern Style: Mix in chili powder, smoked paprika, and cayenne pepper into the coating for a bold, zesty flavor profile that adds heat to the chips.
  • Herb Garden Zucchini Chips: Incorporate fresh chopped herbs like thyme, rosemary, and basil into the breadcrumb mixture for an aromatic Mediterranean-inspired snack.

Perfect Pairings for Zucchini Chips on Any Day

  • Pair Zesty Marinara Dip: Complement the crispy zucchini chips with a tangy marinara sauce, enhancing the herbal notes and providing a classic Italian-style experience.
  • Match Creamy Ranch Companion: Combine the chips with cool, herbed ranch dressing, balancing the zucchini's warmth and adding a smooth, cooling counterpoint to the crispy texture.
  • Elevate with Sparkling White Wine: Select a light, crisp Pinot Grigio or Sauvignon Blanc to cut through the chip's richness and refresh the palate with its bright, citrusy undertones.
  • Boost with Fresh Herb Aioli: Create a homemade garlic and herb aioli to complement the zucchini's delicate flavor, adding a luxurious and zesty dimension to the snack.

How to Keep Zucchini Chips Fresh for Snacking

  • Transfer cooled zucchini chips to an airtight container, layer with paper towels to absorb moisture, and store in the refrigerator for up to 3 days.
  • Spread chips in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag, removing excess air to prevent freezer burn.
  • Arrange chips on a baking sheet, warm at 350°F for 3-5 minutes to restore crispiness, watching carefully to prevent burning.
  • Spread chips in a single layer, heat at 325°F for 2-4 minutes until they regain their crunch, checking frequently to avoid over-browning.

Top Questions About Baked Zucchini Chips

  • Are zucchini chips healthier than potato chips?

Yes! Zucchini chips are significantly lower in calories and fat. They provide more nutrients like vitamin C, potassium, and fiber compared to traditional potato chips.

  • Can I use other vegetables for this recipe?

Absolutely! Similar techniques work great with thin slices of eggplant, butternut squash, or even sweet potatoes. Just adjust baking time based on vegetable thickness.

  • How do I prevent my zucchini chips from getting soggy?

Slice zucchinis very thin and evenly, pat them dry before coating, and ensure they’re spread out without touching on the baking sheet. This helps them crisp up perfectly.

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Baked Zucchini Chips Recipe

Baked Zucchini Chips Recipe


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4.7 from 22 reviews

  • Total Time: 35-40 minutes
  • Yield: 4 1x

Description

Crispy, golden “Baked Zucchini Chips” offer a delightful Mediterranean-inspired snack that elevates healthy eating with minimal effort. Seasoned with herbs and baked to perfection, these light and crunchy chips provide you with a guilt-free alternative to traditional potato chips.


Ingredients

Scale

Main Ingredients:

  • 2 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 eggs

Seasonings and Spices:

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Additional Ingredients:

  • 1 tablespoon olive oil
  • Fresh parsley, chopped (for garnish)
  • Optional: dipping sauce (such as ranch or yogurt)

Instructions

  1. Prepare the oven environment by heating to 425°F and positioning a parchment-lined baking sheet for optimal zucchini chip preparation.
  2. Thoroughly rinse zucchinis and create uniform, paper-thin circular slices approximately 1/8 inch thick using a sharp mandoline or knife.
  3. Craft a flavor-packed seasoning blend combining breadcrumbs, parmesan, garlic powder, onion powder, Italian herbs, salt, and pepper in a shallow mixing vessel.
  4. Whisk eggs with olive oil to create a binding liquid that will help seasonings adhere to vegetable surfaces.
  5. Transform each zucchini slice by first immersing in egg mixture, allowing excess to drip, then meticulously rolling through seasoned breadcrumb mixture, ensuring complete coverage.
  6. Strategically arrange coated zucchini rounds on prepared baking sheet, maintaining minimal overlap to guarantee even crispness during 20-25 minute roasting period.
  7. Midway through baking, carefully rotate chips to achieve consistent golden-brown coloration and crunchy texture.
  8. Remove from oven once chips display desired crispness, allowing brief cooling period to enhance structural integrity.
  9. Garnish with freshly chopped parsley and pair with complementary dipping sauce like ranch or yogurt-based condiment for enhanced flavor profile.

Notes

  • Slice zucchinis uniformly using a mandoline slicer for consistent, paper-thin chips that crisp up perfectly.
  • Pat zucchini slices dry with paper towels to remove excess moisture, ensuring maximum crunchiness during baking.
  • Experiment with alternative seasonings like smoked paprika, nutritional yeast, or ranch powder to create unique flavor profiles.
  • For gluten-free version, swap breadcrumbs with almond flour or crushed gluten-free crackers to maintain crispy texture.
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 180
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 8 g
  • Cholesterol: 70 mg
Olivia Brooks

Olivia Brooks

Contributing Writer

Expertise

  • Healthy recipe development
  • Plant-based cooking
  • Nutritional analysis
  • Food writing and content creation

Education

Culinary Institute of America
Accelerated Culinary Arts Certificate Program
Focus: Culinary fundamentals, nutrition, and healthy cooking technique


Olivia believes good food should feed both the body and the soul. She earned her Accelerated Culinary Arts Certificate from the Culinary Institute of America, where she focused on nutrition and practical cooking techniques that make healthy eating easy.
At 10 Below Ice Cream, Olivia shares single-serving recipes that are fresh, plant-forward, and full of heart. She loves helping people eat better, without stress, strict rules, or sacrificing flavor.
Beyond the kitchen, Olivia spends her time tending her backyard garden, practicing yoga, and discovering hidden gems in Portland’s food scene.

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