Baked Oatmeal Cups Recipe

Easy Homemade Baked Oatmeal Cups Recipe for Cozy Mornings

Crafting delightful baked oatmeal cups can turn your morning routine into a delectable adventure.

Mornings feel brighter with these portable breakfast treats packed with nutrition and flavor.

Wholesome ingredients come together effortlessly in this simple recipe that surprises and satisfies.

Compact and convenient, these cups offer a perfect balance of taste and health.

Breakfast suddenly becomes something you look forward to with excitement.

Each bite promises a warm, comforting experience that fuels your day with energy.

Ready to transform your breakfast game?

Dive in and create these irresistible morning delights.

Why Baked Oatmeal Cups Are So Handy And Delicious

  • Customize with Joy: Pack these oatmeal cups with your favorite mix-ins like chocolate chips, nuts, or berries, making each batch a personalized breakfast adventure.
  • Grab-and-Go Goodness: Perfect for busy mornings, these portable cups provide a nutritious meal that you can enjoy at home, in the car, or during your morning commute.
  • Meal Prep Champion: Prepare a batch ahead of time and store in an airtight container, giving you delicious breakfast ready to enjoy throughout the week without daily cooking stress.
  • Family-Friendly Fuel: Kids and adults alike will love these tasty, nutritious cups that offer balanced nutrition with simple ingredients everyone can enjoy.

What You’ll Need For Baked Oatmeal Cups

Main Ingredients:
  • Overripe Bananas: These sweet and soft bananas provide natural sweetness and help bind the oatmeal cups together.
  • Oats: The primary base that gives structure and hearty texture to these breakfast cups.
  • Eggs: Essential for binding and providing protein to make the oatmeal cups cohesive.
Liquid Ingredients:
  • Almond Butter, Peanut Butter: Adds rich nutty flavor and extra protein to the recipe.
  • Maple Syrup: Provides natural sweetness and a delicious caramel-like flavor.
  • Milk: Helps create moisture and smooth consistency in the batter.
  • Vanilla Extract: Enhances the overall flavor profile with its warm and aromatic notes.
Additional Ingredients:
  • Baking Powder: Helps the oatmeal cups rise and become light and fluffy.
  • Salt: Balances and enhances the overall taste of the recipe.
  • Optional Mix-Ins: Chocolate Chips, Chopped Nuts, Dried Fruit, Fresh Berries: Add extra flavor, texture, and personalization to the baked oatmeal cups.

How To Bake Baked Oatmeal Cups Quickly

Step 1: Prepare Baking Station

Get your oven ready by heating it to 350F (175C). Grab a muffin tin and spray with cooking spray or line with paper liners to prevent sticking.

Step 2: Mash Bananas

Take ripe bananas and smoosh them in a large mixing bowl until they become a smooth, creamy mixture.

Step 3: Create Wet Ingredient Blend

Add these ingredients to the mashed bananas:
  • Almond butter
  • Maple syrup
  • Eggs
  • Milk
  • Vanilla extract

Stir everything together until well combined and looking glossy.

Step 4: Mix Dry Ingredients

In a separate bowl, combine:
  • Rolled oats
  • Baking powder
  • Salt

Whisk these dry ingredients until evenly distributed.

Step 5: Combine Wet and Dry Mixtures

Pour the dry ingredients into the wet mixture. Stir gently until everything is perfectly blended.

Step 6: Add Fun Mix-Ins

Fold in your favorite extras like:
  • Chocolate chips
  • Chopped nuts
  • Dried fruit
  • Fresh berries

Step 7: Fill Muffin Cups

Scoop the batter into muffin cups, filling each about three-quarters full.

Step 8: Bake to Perfection

Slide the muffin tin into the preheated oven. Bake for 18-20 minutes until a toothpick comes out clean and the tops turn golden brown.

Step 9: Cool and Enjoy

Let the breakfast bites rest for a few minutes. Remove from the tin and serve warm. Store leftovers in an airtight container for up to a week.

Helpful Baking Tips For Baked Oatmeal Cups

  • Swap nut butter types based on allergies or taste preferences for customized flavor profiles.
  • Reduce maple syrup for lower sugar content or use honey as an alternative sweetener.
  • Ensure ripe bananas provide natural sweetness and help bind ingredients without extra sugar.
  • Experiment with different mix-ins like seeds, coconut flakes, or protein powder for nutritional variety.
  • Store cooled oatmeal cups in refrigerator for meal prep and grab quick breakfast options throughout the week.

Fun Ways To Change Up Baked Oatmeal Cups

  • Protein Power Cups: Replace almond butter with protein powder and Greek yogurt for a high-protein breakfast option.
  • Berry Bliss Cups: Swap maple syrup with honey and add extra fresh berries like blueberries and raspberries throughout the mixture.
  • Tropical Sunrise Cups: Mix in shredded coconut, diced mango, and replace regular milk with coconut milk for a Caribbean-inspired version.
  • Nutty Morning Cups: Incorporate chopped almonds, walnuts, and pecans with a drizzle of almond extract for extra crunch and flavor.

What Goes Well With Baked Oatmeal Cups

  • Brew Bold Coffee Companion: Rich, dark roast coffee perfectly complements the sweet and nutty flavors of the baked oatmeal cups, cutting through their richness with a robust caffeine kick.
  • Pair with Greek Yogurt Topping: Creamy, tangy Greek yogurt adds a cool, protein-packed contrast to the warm oatmeal cups, enhancing their texture and providing a refreshing morning boost.
  • Drizzle Honey Sweetness: Delicate, floral honey drizzled over the oatmeal cups amplifies their natural sweetness, creating a luxurious and indulgent breakfast experience that feels like a gourmet treat.
  • Sprinkle Cinnamon Delight: Dust ground cinnamon on top to elevate the warm spice notes, adding depth and complexity that perfectly harmonizes with the banana and nut butter base.

Best Way To Store Baked Oatmeal Cups

  • Store cooled oatmeal cups in an airtight container inside the refrigerator for up to 5-7 days. Wrap individually in plastic wrap or place in separate compartments to maintain freshness.
  • Place completely cooled oatmeal cups on a baking sheet, freeze for 1 hour, then transfer to a freezer-safe ziplock bag. They'll stay good for 2-3 months. Label the bag with the date for easy tracking.
  • Microwave individual cups for 20-30 seconds until warm. For a crispier texture, toast in a preheated oven at 350F for 5-7 minutes.

Common Questions On Baked Oatmeal Cups

  • Can I use different types of nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or sunflower seed butter based on your preference or dietary needs.

  • Are these oatmeal cups gluten-free?

If you use certified gluten-free oats, these baked oatmeal cups can be completely gluten-free. Always check the packaging to confirm.

  • How can I make these oatmeal cups more protein-rich?

Add a scoop of protein powder to the wet ingredients, or mix in some chopped nuts, chia seeds, or hemp seeds to boost protein content.

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Baked Oatmeal Cups Recipe

Baked Oatmeal Cups Recipe


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4.8 from 29 reviews

  • Total Time: 28-30 minutes
  • Yield: 12 1x

Description

Homemade Baked Oatmeal Cups bring warm comfort to breakfast tables with their irresistible blend of wholesome ingredients and quick preparation. Portable and nutritious, these delightful treats will energize morning routines while satisfying hunger with minimal effort.


Ingredients

Scale

Main Ingredients:

  • 2 cups old fashioned oats
  • 2 large eggs
  • 1/3 cup almond butter or peanut butter
  • 1/3 cup pure maple syrup
  • 2 medium-sized overripe bananas, mashed

Liquids and Flavor Enhancers:

  • 1/2 cup milk (plant-based or dairy milk)
  • 1 teaspoon vanilla extract

Dry Ingredients and Seasonings:

  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 generous cup mix-ins (chocolate chips, chopped nuts, dried fruit, or fresh berries)

Instructions

  1. Heat oven to 350F (175C) and prepare a 12-cup muffin tin with cooking spray or paper liners.
  2. Thoroughly mash ripe bananas in a large mixing bowl until completely smooth and uniform.
  3. Incorporate almond butter, maple syrup, eggs, milk, and vanilla extract into the mashed bananas, stirring until well blended.
  4. In a separate bowl, combine oats, baking powder, and salt, whisking to distribute ingredients evenly.
  5. Pour dry ingredient mixture into wet ingredients, mixing thoroughly until a consistent batter forms.
  6. Gently incorporate preferred mix-ins like chocolate chips, chopped nuts, dried fruit, or fresh berries, folding carefully to distribute evenly.
  7. Carefully portion batter into muffin cups, filling each approximately three-quarters full to allow room for rising.
  8. Bake for 18-20 minutes, checking doneness by inserting a toothpick into the center – it should emerge clean, with tops turning golden brown.
  9. Allow oatmeal cups to rest in the tin for 3-5 minutes to set, then transfer to a cooling rack or serving plate.
  10. Enjoy immediately while warm or store in an airtight container at room temperature for up to 7 days.

Notes

  • Customize mix-ins by swapping chocolate chips for dark chocolate chunks or adding a sprinkle of cinnamon for extra warmth.
  • Swap dairy milk with almond, oat, or coconut milk to make the recipe dairy-free and accommodate different dietary preferences.
  • Prep these oatmeal cups ahead of time and freeze for up to a month, making busy mornings easier with grab-and-go breakfast options.
  • Use silicone muffin liners for easy removal and minimal cleanup, ensuring your oatmeal cups come out perfectly every time.
  • Prep Time: 10 minutes
  • Cook Time: 18-20 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 204 kcal
  • Sugar: 7 g
  • Sodium: 138 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 37 mg
Olivia Brooks

Olivia Brooks

Contributing Writer

Expertise

  • Healthy recipe development
  • Plant-based cooking
  • Nutritional analysis
  • Food writing and content creation

Education

Culinary Institute of America
Accelerated Culinary Arts Certificate Program
Focus: Culinary fundamentals, nutrition, and healthy cooking technique


Olivia believes good food should feed both the body and the soul. She earned her Accelerated Culinary Arts Certificate from the Culinary Institute of America, where she focused on nutrition and practical cooking techniques that make healthy eating easy.
At 10 Below Ice Cream, Olivia shares single-serving recipes that are fresh, plant-forward, and full of heart. She loves helping people eat better, without stress, strict rules, or sacrificing flavor.
Beyond the kitchen, Olivia spends her time tending her backyard garden, practicing yoga, and discovering hidden gems in Portland’s food scene.

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