Zesty Avocado Salad With Tomatoes Recipe for Summer Joy

Crisp summer days call for a refreshing avocado salad with tomatoes that brings vibrant colors to your plate.

Ripe green fruits mingle with juicy red gems, creating a delightful symphony of flavors.

Creamy textures blend seamlessly with tangy undertones, promising a delectable experience.

Mediterranean ingredients dance together in this simple yet elegant dish.

Light and nutritious, the salad offers a perfect balance of healthy fats and bright vegetables.

Each bite delivers a burst of freshness that will make you crave more.

Dive into this quick and easy recipe that transforms ordinary ingredients into an extraordinary meal.

Why Avocado Salad With Tomatoes Is A Favorite

• Craft Flavor-Packed Simplicity: This salad delivers maximum taste with minimal ingredients, making it a go-to recipe for home cooks seeking bold, fresh flavors without complicated techniques.
• Master Quick Gourmet Prep: Slicing, chopping, and whisking come together seamlessly, allowing even novice cooks to create a restaurant-worthy dish that looks and tastes impressive.
• Celebrate Fresh Ingredient Magic: Combining ripe avocados, juicy tomatoes, and zesty dressing creates a vibrant salad that transforms basic produce into a stunning, nutrient-rich meal perfect for casual gatherings or solo lunches.
• Customize with Ease: Swap herbs, adjust seasoning, or add protein to make this versatile salad your own signature dish that adapts to personal taste and dietary preferences.

Ingredients In Avocado Salad With Tomatoes

• Red Onion: A sharp ingredient that gets mellowed in cold water to reduce its intense bite.
• Avocados: Ripe fruits that provide a creamy and rich base for the salad.
• Tomatoes: Fresh vegetables that add color and juicy chunks to complement the avocado.
• Garlic Clove: An aromatic ingredient that brings robust flavor to the dressing.
• Cilantro: A fresh herb that adds brightness and herbal notes to the final dish.

• Olive Oil, Lime Juice: A zesty combination that creates a smooth and tangy emulsified dressing.
• Salt, Black Pepper: Seasonings that enhance and balance the overall flavor profile.

• Paper Towels: Used to drain and dry ingredients for optimal texture.
• Small Bowl: Essential for whisking and combining the dressing ingredients.

Steps To Make Avocado Salad With Tomatoes Easily

Step 1: Soften Red Onion

Slice the red onion into paper-thin rings. Submerge the rings in cold water for 5 minutes to reduce their sharp, intense flavor. This technique helps mellow the onion’s bite and makes it more pleasant in the salad.

Step 2: Prepare Avocado

Carefully halve the ripe avocados and remove the pit. Using a paring knife, create precise cubes directly inside the avocado skin. This method ensures clean, intact avocado pieces without losing any precious flesh.

Step 3: Chop Tomatoes

Core the tomatoes and cut them into uniform, bite-sized chunks. Aim for pieces that will pair beautifully with the avocado cubes and create a balanced texture in the salad.

Step 4: Create Zesty Dressing

• Olive oil
• Lime juice
• Minced garlic
• Salt
• Black pepper

Blend the ingredients until they form a smooth, vibrant emulsion that will coat the salad ingredients perfectly.

Step 5: Drain Onions

Remove the red onion rings from the water and pat them dry using paper towels. This step eliminates excess moisture and prevents the salad from becoming watery.

Step 6: Combine Ingredients

Gently mix the avocado cubes, tomato chunks, and drained red onion in a serving bowl. Handle the ingredients delicately to maintain their integrity and prevent mashing.

Step 7: Dress and Garnish

Pour the prepared dressing over the salad. Sprinkle freshly chopped cilantro on top to add a bright, herbaceous note to the dish.

Step 8: Toss and Serve

Lightly toss the salad to distribute the dressing and herbs evenly. Ensure each ingredient is coated without breaking down the delicate textures. Serve immediately at room temperature to preserve the vibrant flavors and creamy avocado texture.

Top Tips For Avocado Salad With Tomatoes Success

• Soften Onion's Sharpness: Soak sliced red onions in cold water to reduce their intense bite and make them more palatable in the salad.
• Cube Avocados Perfectly: Cut avocados directly in their skin using a paring knife to maintain clean, intact cubes and prevent bruising.
• Achieve Uniform Tomato Chunks: Chop tomatoes into consistent bite-sized pieces that complement the avocado and create balanced texture.
• Create Silky Dressing: Whisk olive oil, lime juice, and garlic vigorously to emulsify the dressing, ensuring a smooth and well-integrated flavor profile.
• Serve Fresh and Quickly: Toss the salad gently and serve immediately at room temperature to preserve the vibrant textures and prevent avocado from browning.

Tasty Ideas To Change Up Avocado Salad With Tomatoes

• Vegan Avocado Power Salad: Replace olive oil with tahini for a creamy, protein-rich dressing and add roasted chickpeas for extra plant-based protein.
• Low-Carb Mediterranean Remix: Swap tomatoes with diced cucumber, use apple cider vinegar instead of lime juice, and sprinkle feta cheese for added tang.
• Spicy Southwest Transformation: Add diced jalapeños, swap cilantro with chopped green onions, and mix in black beans for a hearty, zesty version.
• Keto-Friendly Green Bowl: Use extra virgin olive oil, increase healthy fats by adding toasted pumpkin seeds, and incorporate chopped radishes for crunch without extra carbs.

What Goes Well With Avocado Salad With Tomatoes

• Pair with Crisp White Wine: Select a bright, acidic sauvignon blanc or pinot grigio to cut through the creamy avocado and complement the zesty lime dressing.
• Match with Grilled Protein: Serve alongside seared shrimp, grilled chicken, or flaky white fish to create a balanced and satisfying meal with complementary textures.
• Enhance with Crunchy Tortilla Chips: Add some crispy corn tortilla chips on the side to provide a delightful textural contrast and a traditional Mexican-inspired accompaniment.
• Complete with Fresh Cilantro Margarita: Mix a refreshing cilantro margarita that echoes the herb in the salad and provides a cool, tangy beverage to balance the dish's richness.

How To Keep Avocado Salad With Tomatoes Fresh

• Store in an airtight container for up to 1-2 days, placing plastic wrap directly on the salad surface to prevent browning and oxidation.
• Squeeze extra lime juice over the avocado chunks to slow down discoloration and maintain fresh appearance.
• Keep dressing separate from salad ingredients until ready to eat, which helps maintain crisp textures and prevents soggy vegetables.
• Best enjoyed within 24 hours as avocados and tomatoes lose their optimal texture and freshness after extended refrigeration.

FAQs About Avocado Salad With Tomatoes

• Why soak the red onion in cold water?

Soaking red onion in cold water helps reduce its sharp, pungent flavor, making it milder and more pleasant to eat in the salad.

• How do I prevent the avocado from turning brown?

Toss the avocado cubes with lime juice from the dressing, which helps prevent oxidation and keeps the avocado looking fresh and green.

• Can I make the dressing ahead of time?

Yes, you can prepare the dressing up to a day in advance and store it in a sealed container in the refrigerator. Just whisk again before using.

• What if I don't like cilantro?

If you’re not a fan of cilantro, you can substitute it with fresh parsley or simply omit the herb altogether without significantly changing the salad’s flavor profile.

Avocado Salad With Tomatoes Recipe

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4.5 from 38 reviews

• Total Time: 15 minutes
• Yield: 2 1x

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Description

Creamy avocado salad with tomatoes brings Mediterranean sunshine to your plate, blending fresh ingredients in a light, zesty embrace. Crisp vegetables and smooth avocado create a refreshing harmony you’ll crave on warm summer days.

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Ingredients

Scale 1x2x3x

Salad Ingredients:

• 2 ripe avocados
• 2 medium tomatoes
• 0.25 red onion

Dressing Ingredients:

• 3 tbsp olive oil
• 2 tbsp lime juice
• 1 clove garlic

Herbs and Seasonings:

• 2 tbsp fresh cilantro
• 0.5 tsp salt
• 0.25 tsp black pepper

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Instructions

1. Slice the red onion into paper-thin, translucent rings, then submerge in cold water for 5 minutes to mellow its sharp bite.
2. Halve the ripe avocados, remove the pit, and carefully cube the flesh directly in the skin using a paring knife.
3. Core and chop the tomatoes into uniform, bite-sized chunks that will complement the avocado cubes.
4. Mince the garlic clove into fine, aromatic pieces to infuse the dressing with robust flavor.
5. Whisk together olive oil, lime juice, minced garlic, salt, and black pepper in a small bowl until the dressing emulsifies into a smooth, zesty mixture.
6. Drain the red onion and pat dry with paper towels to remove excess moisture.
7. Gently combine the avocado cubes, tomato chunks, and red onion in a serving bowl, taking care not to mash the delicate ingredients.
8. Pour the prepared dressing over the salad and sprinkle freshly chopped cilantro on top.
9. Toss the salad lightly to distribute the dressing and herbs, ensuring each ingredient is elegantly coated without breaking down the texture.
10. Serve immediately at room temperature to preserve the vibrant flavors and creamy avocado texture.

Notes

• Soak red onions in cold water to reduce their sharp, overwhelming taste and create a milder, more balanced flavor profile.
• Choose ripe but firm avocados to ensure perfect cubes that hold their shape without turning mushy during mixing.
• Create uniform tomato chunks for consistent texture and even dressing distribution throughout the salad.
• Adjust dressing’s acidity by balancing lime juice and olive oil to complement the creamy avocado without overpowering its delicate taste.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: None
• Cuisine: Mexican

Nutrition

• Serving Size: 2
• Calories: 365
• Sugar: 3g
• Sodium: 290mg
• Fat: 32g
• Saturated Fat: 4.5g
• Unsaturated Fat: 25g
• Trans Fat: 0g
• Carbohydrates: 19g
• Fiber: 13g
• Protein: 6g
• Cholesterol: 0mg