The Crispiest Air Fryer Egg Roll in a Bowl Recipe

Crispy and packed with flavor, this air fryer egg roll in a bowl recipe will revolutionize your weeknight dinner routine.

Colorful vegetables and seasoned protein dance together in a single skillet, creating a mouthwatering meal that comes together faster than takeout.

Each bite promises a delightful crunch without the heavy grease of traditional egg rolls.

Lean proteins and fresh ingredients make this dish both nutritious and satisfying.

Minimal cleanup means you spend less time washing dishes and more time enjoying your meal.

Home cooks appreciate how quickly this recipe delivers bold Asian-inspired flavors right to the dinner table.

You’ll love how simple yet impressive this one-pan wonder can be for any meal.

Dive into this delicious recipe that brings restaurant-quality taste straight to your kitchen.

FAQs For Healthy Air Fryer Egg Roll In A Bowl Recipe

• Is this recipe gluten-free?

Not completely. While most ingredients are gluten-free, the soy sauce typically contains gluten. To make it gluten-free, use tamari or coconut aminos instead of traditional soy sauce.

• Can I use a different type of meat?

Absolutely! Ground chicken, turkey, or beef work perfectly as substitutes for ground pork. Just ensure the meat is lean to keep the dish healthy.

• How spicy is the sriracha sauce?

The spice level depends on how much sriracha you add. Start with a small amount and gradually increase to match your heat tolerance. You can always add more, but you can’t take it away once mixed.

Why Egg Roll Bowl In Air Fryer Is A Healthy Favorite

• Speed Up Meal Prep: This recipe transforms traditional egg rolls into a quick, hassle-free bowl format that saves precious cooking minutes without sacrificing flavor.
• Boost Nutritional Value: Packed with protein-rich ground pork, crisp vegetables, and a light sauce, this dish delivers a balanced meal that supports healthy eating goals.
• Customize Your Spice: Control heat levels by adjusting sriracha sauce, making it perfect for different taste preferences and family members' spice tolerances.
• Minimal Kitchen Cleanup: Using an air fryer means fewer pots and pans, reducing post-meal washing and making this a smart choice for busy home cooks who want delicious food with minimal fuss.

Ingredients For Healthy Air Fryer Egg Roll Bowl

• Ground Pork: The primary protein source that provides a hearty and savory base for the egg roll bowl.

• Garlic, Ginger: Aromatic ingredients that add depth and traditional Asian flavor to the dish.
• Soy Sauce, Sesame Oil, Rice Vinegar: Liquid seasonings that create a rich and tangy flavor profile.
• Salt, Pepper: Basic seasonings that enhance the overall taste of the meat and vegetables.

• Coleslaw Mix, Mushrooms: Fresh vegetables that add texture, nutrition, and a satisfying crunch to the egg roll bowl.

• Mayonnaise, Sriracha: Creamy and spicy condiments that combine to create a zesty and smooth topping for the dish.

• Sesame Seeds, Green Onions: Finishing touches that provide additional flavor, visual appeal, and a fresh element to the recipe.

Easy Steps To Make Egg Roll Bowl In The Air Fryer

Step 1: Marinate Ground Meat

• Soy sauce
• Sesame oil
• Rice vinegar
• Salt
• Black pepper

Work the seasonings into the meat thoroughly, making sure every bit is coated with delicious goodness.

Step 2: Cook Seasoned Meat

Fire up your air fryer to 400°F. Spread the seasoned meat evenly in the basket. Cook for 10 minutes, giving the basket a good shake halfway through to ensure perfect browning and even cooking.

Step 3: Toss in Crisp Vegetables

• Coleslaw mix
• Sliced mushrooms

Gently stir everything together and cook for another 5-7 minutes. You want the vegetables tender but still maintaining a delightful crunch.

Step 4: Whip Up Spicy Cream Sauce

• Mayonnaise
• Sriracha

Stir until smooth and creamy. Adjust the heat level to your liking by playing with the sriracha amount.

Step 5: Garnish and Plate

• Sesame seeds
• Chopped green onions

Step 6: Serve and Savor

Enjoy your egg roll bowl piping hot. Pair with steamed rice or wrap in crisp lettuce leaves for a low-carb twist. Get ready for a flavor explosion!

Pro Tips For Healthy Air Fryer Egg Roll In A Bowl Success

• Master Meat Mixing: Thoroughly blend ground pork with seasonings using hands or spoon to ensure even flavor distribution and maximum taste.
• Prevent Burning Trick: Shake air fryer basket midway through cooking to guarantee uniform heat circulation and prevent meat from sticking or burning.
• Veggie Crunch Preservation: Cook vegetables briefly to maintain their crisp texture and vibrant color, avoiding overcooking that leads to mushy consistency.
• Sauce Spice Control: Adjust sriracha quantity based on personal heat tolerance, tasting as you mix to create perfect creamy-spicy balance.
• Quick Low-Carb Swap: Replace rice with lettuce wraps for instant carbohydrate reduction, making the dish suitable for keto and low-carb dietary preferences.

Easy Ways To Switch Up Healthy Air Fryer Egg Roll In A Bowl

• Vegetarian Protein Power: Replace ground pork with crumbled extra-firm tofu or plant-based meat alternatives like Beyond Meat for a protein-packed vegetarian version.
• Lean Protein Swap: Use ground chicken or turkey instead of pork for a leaner protein option with similar flavor profiles and cooking techniques.
• Keto-Friendly Bowl: Eliminate coleslaw mix and replace with low-carb vegetables like cauliflower rice or zucchini noodles to reduce carbohydrate content while maintaining the classic egg roll taste.
• Gluten-Free Friendly: Substitute soy sauce with tamari or coconut aminos to create a completely gluten-free recipe that maintains the original Asian-inspired seasoning.

What Pairs Well With Healthy Air Fryer Egg Roll In A Bowl

• Pair with Crisp Riesling: Select a slightly sweet German Riesling that balances the spicy sriracha and cuts through the rich pork flavors, creating a refreshing culinary experience.
• Complement with Asian Slaw Salad: Create a light side salad using similar coleslaw mix, rice vinegar, and sesame oil to echo the dish's core ingredients and enhance the overall meal harmony.
• Match with Pickled Vegetable Starter: Prepare quick pickled cucumbers or radishes with rice vinegar and sugar to provide a tangy, crunchy contrast that cleanses the palate between bites.
• Boost with Ginger Green Tea: Brew a hot green tea infused with fresh ginger slices, which will mirror the recipe's ginger notes and aid digestion while offering a soothing beverage option.

How To Store Healthy Air Fryer Egg Roll In A Bowl Easily

• Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for up to 3-4 days, ensuring the container is sealed tightly to maintain freshness and prevent bacterial growth.
• Transfer cooled mixture to freezer-safe containers or heavy-duty freezer bags. Label with date and contents. Freeze for up to 2 months. Avoid freezing sauce separately to maintain best quality.
• Place portion in microwave-safe dish. Cover with damp paper towel to prevent drying. Heat on medium power for 1-2 minutes, stirring halfway through. Check internal temperature reaches 165°F for food safety.
• Pour contents into skillet over medium-low heat. Add splash of water or broth to prevent sticking.

Air Fryer Egg Roll in a Bowl Recipe

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4.5 from 23 reviews

• Total Time: 25-27 minutes
• Yield: 4 1x

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Description

Sizzling Korean-inspired air fryer egg roll in a bowl delivers bold Asian flavors in minutes. Packed with ground beef, crisp vegetables, and zesty seasonings, you’ll savor this quick, protein-rich meal that brings restaurant-style excitement straight to your kitchen.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound (1 lb) ground pork

Vegetables:

• 2 cups coleslaw mix (shredded cabbage and carrots)
• 1 cup shiitake mushrooms, sliced
• 2 green onions, chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, minced

Seasonings and Oils:

• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• Salt and pepper to taste

Creamy Topping:

• 2 tablespoons mayonnaise
• 1 tablespoon sriracha

Garnish:

• Sesame seeds
• Green onions, chopped

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Instructions

1. Thoroughly combine ground pork with aromatic seasonings like garlic, ginger, soy sauce, sesame oil, rice vinegar, salt, and pepper in a mixing bowl, ensuring even distribution of flavors.
2. Preheat air fryer to 400°F. Spread seasoned meat mixture evenly in the basket, cooking for 10 minutes and shaking midway to guarantee uniform cooking.
3. After meat is fully cooked, incorporate coleslaw mix and mushrooms into the basket. Gently toss ingredients together, then air fry for 5-7 minutes until vegetables maintain a slight crispness.
4. Create a zesty sauce by whisking mayonnaise and sriracha in a separate bowl, adjusting spice levels to personal preference.
5. Transfer cooked mixture to serving bowls, generously drizzling the creamy sriracha sauce on top. Enhance presentation by sprinkling sesame seeds and chopped green onions as a final garnish.
6. Serve immediately while hot, optionally accompanying with steamed rice or lettuce wraps for a versatile dining experience.

Notes

• Customize meat options by swapping ground pork with ground chicken, turkey, or plant-based alternatives for dietary preferences.
• Reduce sodium by using low-sodium soy sauce and controlling additional salt during seasoning process.
• Enhance vegetable variety by incorporating additional crisp vegetables like bell peppers or zucchini for extra nutrition and texture.
• Boost protein content by adding scrambled eggs directly into the mixture during final cooking stage for a more substantial meal.

• Prep Time: 10 minutes
• Cook Time: 15-17 minutes
• Category: Lunch, Dinner, Snacks
• Method: Air Frying
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 3 g
• Sodium: 650 mg
• Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 2 g
• Protein: 23 g
• Cholesterol: 70 mg