Delicious Courgette Soup Recipe for Comforting Meals

Blending creamy textures with vibrant courgette soup creates a comforting culinary experience that surprises and delights.

Seasonal green vegetables offer remarkable nutritional benefits when prepared thoughtfully.

Gardens burst with zucchini during summer months, inspiring fresh cooking adventures.

Smooth and velvety, this recipe brings Mediterranean warmth to your kitchen table.

Rich herbs complement the delicate vegetable's natural sweetness, creating depth and complexity.

Simple ingredients dance together, turning an ordinary meal into something extraordinary.

Come explore this delightful recipe that promises to refresh and nourish you.

Everything Needed For Delia Smith Courgette Soup

• Courgettes: Fresh, green summer squash that provides the primary flavor and texture of the soup.
• Stock: Liquid base that adds depth and helps cook the vegetables.
• Cream: Adds richness and smooth, velvety finish to the soup.

• Onion, Garlic: Foundational ingredients that build a savory flavor base for the soup.

• Butter: Helps sauté vegetables and adds a subtle, rich undertone to the soup.
• Parmesan Cheese: Optional topping that provides a salty, tangy garnish for extra flavor.

Steps To Make Delia Smith Courgette Soup

Step 1: Warm Up the Cooking Vessel

Place a large pan on the stovetop and set the heat to medium. Gently melt the butter until it coats the bottom of the pan with a smooth, golden sheen.

Step 2: Sauté Aromatic Base

Introduce chopped onions and minced garlic into the melted butter. Allow them to dance and soften, releasing their delightful fragrance. Cook for approximately 5 minutes until they become translucent and tender.

Step 3: Introduce Courgettes

• Courgettes

Lower the heat and add sliced courgettes to the pan. Cover with a lid and let the vegetables gently sweat and release their moisture for about 10 minutes. The courgettes will become tender and start to break down.

Step 4: Pour in Liquid Gold

Add vegetable or chicken stock to the pan. Bring the mixture to a gentle simmer and let it cook for 25 minutes. The flavors will meld together, creating a rich and harmonious base.

Step 5: Transform into Silky Smoothness

Use an immersion blender or transfer the mixture to a standard blender. Blend until the soup becomes incredibly smooth and creamy, with no visible chunks remaining.

Step 6: Enrich with Cream

Stir in heavy cream or crème fraîche, creating a luxurious and velvety texture. The cream will add depth and richness to the soup.

Step 7: Serve and Garnish

Ladle the hot soup into bowls. Optional: Sprinkle freshly grated Parmesan cheese on top for an extra layer of flavor. Serve immediately while piping hot.

Tips To Cook Delia Smith Courgette Soup Well

• Choose young, firm zucchini with bright green skin for the best flavor and texture in your soup.
• Adjust stock quantity to achieve your preferred soup thickness, adding more or less liquid during simmering.
• Sauté onions and garlic slowly to develop a rich, sweet base that elevates the entire soup's taste profile.
• Use an immersion blender or standard blender, processing in batches to create a creamy, velvety soup without lumps.
• Top with fresh herbs like chives or basil, crispy pancetta, or toasted pumpkin seeds for added crunch and visual appeal.

Tasty Variations For Delia Smith Courgette Soup

• Vegan Zucchini Soup: Replace butter with olive oil, use vegetable stock, and swap cream with coconut milk or cashew cream for a plant-based version.
• Low-Carb Green Soup: Substitute zucchini with cauliflower, use bone broth instead of regular stock, and add heavy cream for extra richness.
• Spicy Mediterranean Soup: Add cumin, paprika, and a pinch of chili flakes during cooking. Garnish with fresh mint and a dollop of Greek yogurt for a zesty flavor profile.
• Herb-Infused Garden Soup: Mix in fresh basil, thyme, and parsley during blending. Top with crispy sage leaves and toasted pumpkin seeds for added texture.

Best Sides With Delia Smith Courgette Soup

• Savor Creamy Parmesan Crunch: Sprinkle freshly grated Parmesan cheese on top of the soup, adding a delightful salty and nutty texture that perfectly complements the smooth courgette base.
• Pair with Crisp White Wine: Select a light Sauvignon Blanc or Pinot Grigio to enhance the delicate vegetable flavors, cutting through the soup's richness with its bright, citrusy notes.
• Serve with Herbed Crusty Bread: Toast a rustic baguette and rub with garlic, then slice into soldiers for dipping, providing a crunchy contrast to the velvety soup texture.
• Complement with Fresh Herb Garnish: Scatter chopped chives or parsley on top, introducing a vibrant green color and adding a fresh, aromatic dimension to the creamy soup.

How To Store Delia Smith Courgette Soup With Ease

• Store leftover soup in an airtight container for up to 3-4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.
• Transfer cooled soup to freezer-safe containers or bags, leaving some space for expansion. Freeze for up to 2-3 months. Label with the date for easy tracking.
• Pour soup into a microwave-safe bowl, cover loosely, and heat in 30-second intervals, stirring between each to ensure even warming. Check temperature before serving.
• Pour soup into a saucepan, warm over medium-low heat, stirring occasionally. Add a splash of stock or water if the soup seems too thick. Heat until steaming and thoroughly warm.

FAQ Guide For Delia Smith Courgette Soup

• What are courgettes?

Courgettes are green summer squash, also known as zucchini in the United States, with a mild, slightly sweet flavor and soft texture.

• Can I use frozen courgettes for this soup?

Fresh courgettes are recommended, but if using frozen, thaw and drain them completely to prevent excess water in the soup.

• Is this soup vegetarian?

Yes, the recipe is vegetarian if you use vegetable stock. For a vegan version, replace cream with plant-based alternatives like coconut cream.

• How can I enhance the soup's flavor?

Add herbs like basil or thyme, or include a pinch of nutmeg to deepen the taste profile and create more complexity in the soup.

Why Delia Smith Courgette Soup Is A Fresh Pick

• Embrace Quick Cooking: This courgette soup comes together in just a few simple steps, making it perfect for busy home cooks who want a delicious meal without spending hours in the kitchen.
• Nutrition Packed Comfort: Loaded with fresh vegetables and creamy goodness, the soup offers a wholesome and satisfying option that feels both nourishing and indulgent.
• Versatile Meal Solution: Equally great as a light lunch, starter, or comforting dinner, this soup adapts beautifully to different dining occasions and can be easily customized with toppings like Parmesan cheese.
• Simple Components: Using just a handful of basic ingredients, this recipe proves that delicious meals don't require complicated shopping lists or expensive components.

Courgette Soup Recipe

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4.8 from 34 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Courgette soup is simple, fresh, and full of garden flavor. It’s an easy way to make the most of seasonal vegetables.

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Ingredients

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Main Vegetables:

• 1 kg (2.2 pounds) courgettes, halved and sliced
• 1 large onion, chopped
• 2 garlic cloves, minced

Liquids:

• 1 liter (4.2 cups) vegetable or chicken stock
• 120 milliliters (4 fluid ounces) cream

Fats:

• 30 grams (1 ounce) butter

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Instructions

1. Warm a spacious saucepan over medium-high heat and gently dissolve butter until it shimmers with a delicate golden hue.
2. Introduce finely chopped onions and minced garlic, sautéing them until they become soft and translucent, releasing their aromatic essence for approximately 4-5 minutes.
3. Incorporate sliced courgettes into the pan, reducing heat to low, and cover to allow vegetables to steam and release their moisture for about 8-10 minutes, stirring occasionally.
4. Pour in vegetable or chicken stock, gradually elevating the temperature until the liquid reaches a gentle simmer, then allow the mixture to develop rich flavors for 20-25 minutes.
5. Lower the heat, then stir in Worcestershire sauce, Dijon, sour cream, and double cream. Whisk until the sauce is smooth.
6. Integrate heavy cream into the blended soup, stirring thoroughly to create a luxurious, velvety texture.
7. Ladle the piping hot soup into serving bowls, optionally garnishing with freshly grated Parmesan cheese and a delicate sprinkle of cracked black pepper for an elegant finish.

Notes

• Choose firm, fresh courgettes without blemishes for the best flavor and texture in your soup.
• Sweat the courgettes on low heat to preserve their delicate, subtle taste and prevent browning.
• For a lighter version, replace cream with Greek yogurt or skip dairy entirely for a vegan-friendly option.
• Enhance the soup’s depth by adding a pinch of nutmeg or fresh herbs like thyme or basil during cooking.

• Prep Time: 5 minutes
• Cook Time: 40 minutes
• Category: Lunch
• Method: Simmering
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 148 kcal
• Sugar: 4 g
• Sodium: 300 mg
• Fat: 11 g
• Saturated Fat: 7 g
• Unsaturated Fat: 3 g
• Trans Fat: 0.1 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Protein: 3 g
• Cholesterol: 30 mg