Simple Butternut Squash Soup Recipe for Autumn Warmth

Creamy butternut squash soup brings warmth to chilly autumn evenings with its velvety texture and rich golden hue.

Cold winds might whisper outside, but inside, comfort awaits in a steaming bowl.

Robust flavors of roasted squash blend seamlessly with aromatic herbs and subtle spices.

Seasonal ingredients dance together, creating a symphony of comfort and nourishment.

Nutritious and hearty, this soup promises to wrap you in culinary comfort like a soft blanket.

Simple techniques transform humble ingredients into a luxurious experience that feels both elegant and approachable.

Dive into this soul-soothing recipe and let each spoonful transport you to cozy kitchen memories.

Why James Martin Butternut Squash Soup Stands Out

• Savor Quick Comfort: This butternut squash soup delivers warm, satisfying flavors in minimal cooking steps, perfect for busy home cooks seeking a delicious meal without complex techniques.
• Master Simple Cooking: Requires basic kitchen skills with straightforward ingredients, making it accessible for beginners and seasoned home chefs who want a reliable, stress-free recipe.
• Adaptable Meal Solution: Versatile dish suitable for lunch, dinner, or as a starter that can be easily customized with different toppings or spices to match personal taste preferences.
• Nutritious Winter Warmer: Packed with nutrients from butternut squash, this soup provides a healthy, hearty option during cooler seasons, offering a comforting and nourishing meal that supports wellness.

What Goes Into James Martin Butternut Squash Soup

• Butternut Squash: A sweet and nutty winter squash that provides the primary flavor and creamy texture for the soup.
• Onions: A foundational vegetable that adds depth and aromatic sweetness to the soup base.

• Olive Oil, Butter: These fats help soften the onions and enhance the overall richness of the soup.

• Stock Cube, Milk, Water: These ingredients create the liquid base and help achieve the desired soup consistency.
• Lime Juice: A bright, acidic element that adds a fresh finish to the soup.
• Salt and Pepper: Standard seasonings that balance and enhance the soup's overall flavor profile.

How to Make James Martin Butternut Squash Soup Easily

Step 1: Sauté Aromatic Onions

Heat a large pot over medium warmth. Gently swirl olive oil and butter together, allowing the mixture to melt and create a golden base. Drop in chopped onions and let them dance and soften, releasing their sweet fragrance for about 3-4 minutes until they become translucent and slightly golden.

Step 2: Introduce Butternut Squash

Add diced butternut squash into the pot with the caramelized onions. Stir and coat the squash pieces with the rich oil and butter, letting them cook and develop deep flavors for approximately 20-25 minutes. The squash will start to soften and absorb the delicious aromatics.

Step 3: Create Liquid Base

• Vegetable stock
• Milk
• Water

Bring the mixture to a rolling boil, then reduce heat and let it simmer gently. Allow the ingredients to meld and soften together for about 6-7 minutes, creating a harmonious liquid foundation.

Step 4: Transform into Silky Soup

Transfer the entire mixture to a blender. Pulse and blend until the soup becomes incredibly smooth and velvety. The transformation will create a luxurious, creamy texture that glides across your palate.

Step 5: Final Flavor Flourish

Season the soup with salt and pepper to your preference. Finish by squeezing fresh lime juice, which will add a bright, tangy note that cuts through the soup’s richness and elevates the entire dish.

Cooking Tips for James Martin Butternut Squash Soup

• Take your time caramelizing onions to develop a deeper, richer flavor profile for the soup.
• Cut butternut squash into uniform pieces to ensure even cooking and smooth blending.
• Use whole milk or add a splash of cream for an extra luxurious texture.
• The lime juice provides a bright, fresh contrast to the sweet, creamy soup – don't skip this step.
• You can add warming spices like nutmeg, cinnamon, or ginger to enhance the soup's autumnal character.

Variations for James Martin Butternut Squash Soup

• Vegan Squash Soup: Replace butter with coconut oil and use vegetable stock cube. Swap milk with unsweetened almond milk for a plant-based version.
• Spicy Butternut Variation: Add red chili flakes or diced jalapeños during cooking. Incorporate ground cumin and smoked paprika for extra warmth and depth.
• Creamy Coconut Fusion: Substitute regular milk with full-fat coconut milk. Garnish with toasted coconut flakes and fresh cilantro for a tropical-inspired soup.
• Low-Carb Alternative: Use cauliflower instead of butternut squash. Replace water with bone broth for increased protein and reduce overall carbohydrate content.

Pairing James Martin Butternut Squash Soup with Meals

• Pair with Crisp White Wine: A chilled Sauvignon Blanc or Pinot Grigio cuts through the soup's creamy richness, offering a bright, zesty contrast that refreshes the palate.
• Complement with Crusty Bread: Serve warm, rustic sourdough or country-style bread to dip and soak up the velvety soup, adding a delightful textural crunch and hearty warmth.
• Match with Herbed Goat Cheese: Crumble tangy, fresh goat cheese with chopped chives or thyme on top, creating a creamy, herbal accent that elevates the butternut squash's natural sweetness.

How to Store James Martin Butternut Squash Soup

• Store soup in an airtight container for up to 4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.
• Pour cooled soup into freezer-safe containers, leaving 1-inch space for expansion. Freeze for up to 3 months. Label with date and contents.
• Transfer desired portion to microwave-safe bowl. Heat in 30-second intervals, stirring between each to ensure even warming. Check temperature before serving.
• Pour soup into saucepan. Warm over medium-low heat, stirring occasionally. Add splash of milk or stock if soup appears too thick. Heat until steaming and thoroughly warmed.

FAQs About James Martin Butternut Squash Soup

• What type of butternut squash works best for this soup?

Choose a firm, heavy butternut squash with smooth skin and no soft spots. Fresh, ripe squash delivers the most robust flavor and smooth texture.

• Can I make this soup without a blender?

Yes, use a potato masher or immersion blender. If using a potato masher, you’ll get a chunkier soup texture compared to a standard blender’s smooth consistency.

• How can I enhance the soup's flavor?

Add warming spices like nutmeg, cinnamon, or ginger. A dash of smoked paprika or cumin can also introduce depth and complexity to the soup’s taste profile.

Butternut Squash Soup Recipe

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4.8 from 31 reviews

• Total Time: 63 minutes
• Yield: 4 1x

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Description

Butternut squash soup blends roasted squash and spices into a smooth, warming soup that’s ideal when temperatures drop.

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Ingredients

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Main Ingredients:

• 900 grams (2 pounds) butternut squash, diced
• 200 grams (7 ounces) onion, thinly sliced
• 750 milliliters (3 cups) milk
• 750 milliliters (3 cups) water

Seasonings and Aromatics:

• 1 vegetable stock cube
• Salt
• Pepper
• Juice of 1 lime

Fats and Oils:

• 2 tablespoons olive oil
• 50 grams (1.75 ounces) butter

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Instructions

1. Sauté diced onions in a blend of olive oil and butter over medium heat until translucent and softened, approximately 3-4 minutes.
2. Introduce cubed butternut squash to the pan, stirring frequently to ensure even cooking and caramelization for about 2-3 minutes.
3. Dissolve stock cube into the mixture, then pour in milk and water, creating a rich liquid base.
4. Elevate heat to bring the liquid to a rolling boil, then reduce to a gentle simmer for 5-6 minutes until squash becomes tender and easily pierced with a fork.
5. Blend the hot mixture until smooth and creamy, with no chunks remaining.
6. Return the blended soup to the pot, taste carefully and adjust seasoning with salt and pepper as needed.
7. Finish the soup with a bright splash of fresh lime juice, stirring to incorporate and enhance the overall flavor profile.
8. Ladle into warm bowls and serve immediately for optimal taste and temperature.

Notes

• Choose butternut squash that feels heavy and has smooth, unblemished skin for the best flavor and texture.
• Dice onions uniformly to ensure even cooking and prevent burning during the initial sautéing stage.
• Use a high-powered blender to achieve an ultra-smooth, creamy consistency without lumps.
• Add a pinch of warming spices like nutmeg or cinnamon to enhance the soup’s natural sweetness and complexity.

• Prep Time: 0 minutes
• Cook Time: 63 minutes
• Category: Lunch
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 243 kcal
• Sugar: 7 g
• Sodium: 350 mg
• Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 4 g
• Protein: 5 g
• Cholesterol: 30 mg