Description
Succulent honey mustard chicken dances with zesty flavors, promising a delightful culinary adventure. Packed with simple ingredients and quick preparation, you’ll savor this mouthwatering dish that brings comfort and excitement to your dinner table.
Ingredients
Scale
Main Protein:
- 4 chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
Marinade Ingredients:
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
Preparation Enhancers:
- 2 tbsp butter
- 1/4 cup chicken broth
- 1 tbsp fresh parsley, chopped
Instructions
- Whisk olive oil, lemon juice, minced garlic, dried oregano, and paprika in a shallow dish to create a vibrant marinade.
- Gently massage salt and black pepper into chicken breasts, ensuring even coating.
- Submerge chicken in the prepared marinade, cover, and refrigerate for 30 minutes to allow flavors to penetrate the meat.
- Preheat a large skillet over medium-high heat, preparing for a golden sear.
- Remove chicken from marinade, letting excess drip off, and pat dry with paper towels to promote perfect browning.
- Place chicken in the hot skillet, cooking for 6-7 minutes on each side until a rich golden crust forms and internal temperature reaches 165°F.
- Reduce heat to medium-low, add butter and chicken broth to the skillet, creating a luxurious pan sauce.
- Gently baste chicken with the sauce for 2-3 minutes, allowing it to become glossy and infused with additional flavor.
- Transfer chicken to a serving plate, letting it rest for 5 minutes to redistribute juices.
- Garnish with freshly chopped parsley, adding a burst of color and fresh herbaceous notes.
Notes
- Marinate for Deeper Flavor: Let chicken soak in the marinade for up to 2 hours in the refrigerator to intensify the herb and citrus notes.
- Pat Dry for Perfect Sear: Remove excess moisture completely to achieve a beautiful golden-brown crust that locks in juiciness.
- Low-Carb and Keto Friendly: This recipe naturally fits low-carb diets, using minimal ingredients and avoiding breading or high-carb additions.
- Temperature Matters: Use a meat thermometer to ensure chicken reaches exactly 165°F for safe, perfectly cooked meat without drying out.
- Prep Time: 35 minutes
- Cook Time: 15-17 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 430
- Sugar: 0g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 100mg