Description
Tropical bliss meets refreshing strawberry pina colada smoothie in this creamy Caribbean-inspired delight. Cool waves of coconut, ripe strawberries, and pineapple dance together, promising instant summer escape for summer sippers.
Ingredients
Scale
Main Ingredients:
- 1 cup strawberries (fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 1/2 cup coconut milk (canned or carton)
Dairy and Sweeteners:
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
Additional Components:
- 1/2 cup ice cubes (if using fresh fruit)
- Fresh mint leaves (for garnish)
Instructions
- Gather ripe strawberries, fresh pineapple, coconut milk, Greek yogurt, and sweetener, ensuring all ingredients are chilled for optimal smoothie consistency.
- Tumble all selected ingredients into a powerful blender, prioritizing strawberries and pineapple chunks as the primary base.
- Pulse the mixture at high velocity for 45-60 seconds, creating a velvety and uniform texture without any visible fruit chunks.
- Evaluate the smoothie’s sweetness, incrementally introducing additional honey or maple syrup if the flavor profile requires enhancement.
- If the mixture appears too thick, incorporate a few ice cubes to achieve the perfect silky, pourable consistency.
- Transfer the vibrant crimson and golden smoothie into chilled serving glasses, allowing the drink’s natural beauty to shine.
- Optional: Crown the smoothie with delicate fresh mint leaves, providing a subtle aromatic garnish that elevates the tropical presentation.
- Consume immediately to preserve the smoothie’s optimal temperature, texture, and flavor intensity, ensuring a refreshing and invigorating beverage experience.
Notes
- Boost nutrition by adding a scoop of protein powder for a post-workout recovery drink.
- Swap Greek yogurt with dairy-free alternatives like coconut or almond yogurt to make the smoothie vegan-friendly.
- Freeze extra strawberries and pineapple chunks beforehand for an ultra-thick, frosty smoothie consistency.
- Use overripe fruits for natural sweetness, reducing the need for added honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 140 kcal
- Sugar: 18 g
- Sodium: 35 mg
- Fat: 3 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 10 mg