Description
Silky starbucks egg white bites bring cafe-style breakfast magic right into home kitchens. Protein-packed, creamy, and remarkably simple, these sous vide-inspired morsels deliver restaurant-quality flavor you can savor anytime.
Ingredients
Scale
Main Ingredients:
- 6 large egg whites
- 1/2 cup cottage cheese
- 1/4 cup shredded mozzarella cheese
Vegetables:
- 1/4 cup red bell pepper, diced
- 1/4 cup spinach, chopped (optional)
Seasonings:
- 1/4 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- Fresh chives or parsley, chopped (for garnish)
Instructions
- Prepare the oven environment by setting the temperature to 350°F, ensuring a consistent heat source for optimal cooking.
- Combine egg whites, cottage cheese, mozzarella, garlic powder, salt, and pepper in a blender, processing until the mixture achieves a smooth, uniform consistency.
- Gently fold diced red bell pepper and spinach into the blended mixture, distributing vegetables evenly throughout the liquid base.
- Apply a light coating of cooking spray to a silicone muffin pan or ramekins, preventing potential sticking during baking.
- Carefully distribute the egg mixture into the prepared molds, filling each cavity approximately three-quarters full to allow for expansion during cooking.
- Position the muffin pan inside a larger baking dish, creating a water bath by adding water halfway up the sides of the mold container.
- Transfer the water bath setup to the preheated oven, baking for 25-30 minutes until egg whites are completely set and a toothpick emerges clean when inserted.
- Remove from oven and allow a brief cooling period, then extract egg bites from molds using gentle twisting or careful manipulation.
- Enhance presentation by garnishing with freshly chopped chives or parsley, serving either warm or at room temperature for a delightful protein-packed meal.
Notes
- Swap cottage cheese with silken tofu for a vegan alternative that maintains creamy texture and protein content.
- Use smaller muffin tins to create bite-sized portions perfect for meal prep or party appetizers.
- Experiment with different vegetable combinations like roasted zucchini, kale, or caramelized onions to keep the recipe exciting and diverse.
- Store extra egg bites in an airtight container in the refrigerator for up to 4 days, reheating quickly in the microwave for a fast breakfast option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 130
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 0 mg