Description
Mediterranean zest brings this refreshing rice salad to life, blending sun-kissed vegetables and herbs. Crisp textures and tangy flavors invite you to savor Mediterranean culinary magic in every delightful bite.
Ingredients
Scale
Main Ingredients:
- 150 grams (5.3 ounces) cold cooked rice
- 350 grams (12.3 ounces) asparagus, thinly sliced
- 4 cavolo nero leaves, torn
- 2 spring onions, chopped
Nuts and Seasonings:
- 60 grams (2.1 ounces) roasted salted cashews
- Salt
- Black pepper
Dressing and Oils:
- 3 tablespoons coconut oil
- 1 tablespoon olive oil
- 2 tablespoons coconut vinegar
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon agave syrup
- Juice of 1 lime
Instructions
- Heat coconut oil in a skillet over medium-high temperature, spread rice evenly, and allow to crisp without stirring for 6 minutes until golden and crunchy.
- Remove from heat, cover skillet, and let rice rest for 5 minutes to complete cooking process.
- In a spacious mixing bowl, create a vibrant dressing by combining all liquid ingredients and seasonings, whisking until smooth and well-incorporated.
- Prepare cavolo nero by tearing leaves into bite-sized pieces, then thoroughly coat and massage with prepared dressing to soften and infuse flavors.
- Slice asparagus and thinly chop onions, then gently fold into dressed cavolo nero for added texture and crunch.
- Carefully incorporate the crispy, fragrant rice into the vegetable mixture, using a light tossing motion to distribute ingredients evenly without breaking rice grains.
- Sprinkle roasted cashews over the salad for a nutty finish, providing additional crunch and protein.
- Serve immediately while warm or chill for a refreshing cold salad option, allowing flavors to meld together.
Notes
- Toast rice in coconut oil carefully to achieve a golden, crispy texture without burning.
- Use fresh, young cavolo nero for the most tender and delicate flavor in the salad.
- Quickly blanch asparagus to maintain its bright green color and crisp-tender bite.
- Experiment with different nuts like almonds or pistachios for varied crunch and taste profile.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 712 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 50 g
- Saturated Fat: 25 g
- Unsaturated Fat: 23 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 0 mg