Description
Creamy potato chive egg bites deliver a delightful morning breakfast punch with elegant French-inspired charm. Delicate herb-infused morsels provide perfect protein-packed nutrition you’ll savor in just a few delicious bites.
Ingredients
Scale
Protein:
- 4 large eggs
- 1/2 cup milk
Vegetables:
- 1 cup diced potatoes (about 2 medium potatoes)
- 1/4 cup chopped fresh chives
- 1/4 cup diced red bell pepper
Cheese and Seasonings:
- 1/2 cup shredded sharp cheddar cheese
- 1/2 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Cooking Preparation:
- Cooking spray or olive oil for greasing the baking dish
Instructions
- Prepare the oven environment by heating to 350°F and thoroughly coating a silicone muffin pan with cooking spray to prevent sticking.
- Boil diced potatoes in a medium pot for 5-7 minutes until tender, then drain and allow to cool slightly.
- Create the egg base by whisking eggs, milk, garlic powder, salt, and pepper in a large mixing bowl until smooth and well-integrated.
- Incorporate cooked potatoes, cheddar cheese, chives, and red bell pepper into the egg mixture, gently folding to distribute ingredients evenly without overmixing.
- Distribute the egg mixture uniformly across the prepared muffin pan, ensuring each cavity is filled to a consistent level.
- Transfer the pan to the preheated oven and bake for 20-25 minutes, monitoring until the egg bites become set in the center and develop a light golden surface.
- Remove from the oven and allow a brief cooling period, then carefully extract the egg bites using a fork or small utensil.
- Serve immediately, optionally garnishing with a dollop of sour cream and additional fresh chives for enhanced flavor and presentation.
- For meal preparation, store leftover egg bites in the refrigerator and reheat as needed within a few days of preparation.
Notes
- Potato Perfection: Ensure potatoes are diced uniformly for even cooking and consistent texture throughout the egg bites.
- Cheese Selection: Use freshly grated cheddar cheese for maximum melting and flavor, avoiding pre-shredded varieties that contain anti-caking agents.
- Moisture Management: Pat cooked potatoes dry with paper towels to prevent excess water from making egg bites watery or soggy.
- Dietary Adaptations: Swap regular milk with almond or oat milk for lactose-free version, and use dairy-free cheese for vegan option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 9 g
- Cholesterol: 220 mg