Description
Creamy, dreamy Overnight Oats bring Mediterranean morning magic to your breakfast table. Packed with nutrients and simple ingredients, this no-cook dish delivers delightful flavors you’ll crave morning after morning.
Ingredients
Scale
Base Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
Protein and Nutrient Boosters:
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
Flavor Enhancers:
- 1/4 teaspoon vanilla extract
- Toppings of choice
Instructions
- Combine rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract in a mason jar, ensuring all ingredients are thoroughly mixed.
- Seal the jar with a tight-fitting lid and refrigerate for at least 8 hours or overnight to allow ingredients to meld and oats to soften.
- When ready to serve, give the chilled mixture a gentle stir to redistribute settled ingredients and create a creamy consistency.
- Personalize your overnight oats with an array of toppings such as fresh berries, sliced almonds, coconut flakes, or a drizzle of additional honey.
- Enjoy directly from the jar or transfer to a serving bowl for a convenient, nutritious breakfast that requires zero morning preparation.
Notes
- Swap dairy milk with almond, oat, or coconut milk for a vegan-friendly version that’s equally creamy and delicious.
- Use Greek yogurt for extra protein and a thicker, more indulgent texture that keeps you fuller longer.
- Experiment with different toppings like fresh berries, sliced almonds, or a drizzle of maple syrup to keep breakfast exciting and personalized.
- Prep multiple jars at once for a quick grab-and-go breakfast that saves time during busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 310 kcal
- Sugar: 12 g
- Sodium: 70 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 14 g
- Cholesterol: 10 mg