Description
Crispy, golden Oven Baked Sweet Potato Fries deliver a healthier twist on classic french fries, bringing restaurant-quality crunch straight to home kitchens. Seasoned with simple spices and baked to perfection, you’ll savor these irresistible, guilt-free fries that satisfy snack cravings with maximum flavor.
Ingredients
Scale
Main Ingredients:
- 4 medium sweet potatoes
- 2 tbsp olive oil
- 1 tsp salt
Seasoning:
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp paprika
Optional Coating:
- 2 tbsp cornstarch
- 1 tsp dried herbs (optional)
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper for optimal crispy results.
- Wash sweet potatoes thoroughly, then carefully slice them into uniform, thin matchstick-shaped fries, ensuring consistent thickness for even cooking.
- Pat the cut fries completely dry using paper towels to remove excess moisture, which helps achieve a crispier texture.
- Transfer fries to a large mixing bowl and drizzle with olive oil, then sprinkle cornstarch, salt, black pepper, garlic powder, and paprika over the potatoes.
- Toss the fries vigorously to ensure every piece is evenly coated with seasonings and cornstarch, which will create a delightful crispy exterior.
- Spread the seasoned fries in a single layer on the prepared baking sheet, making sure they are not overcrowded or touching each other to promote proper browning.
- Roast in the preheated oven for 25-30 minutes, flipping the fries halfway through cooking to ensure uniform golden-brown coloration and crispy edges.
- Remove from oven when fries are golden, crisp, and slightly caramelized, with a tender interior and crunchy exterior.
- Let the fries cool for 2-3 minutes on the baking sheet, then transfer to a serving plate and sprinkle with additional herbs if desired.
Notes
- Use cornstarch sparingly to create a light, crispy coating without making fries too starchy.
- Select firm, similarly sized sweet potatoes to ensure uniform cutting and consistent cooking.
- Avoid overcrowding the baking sheet, which prevents proper air circulation and leads to soggy fries.
- Experiment with alternative seasonings like smoked paprika, cayenne, or dried herbs for unique flavor profiles.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Snacks, Appetizer, Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 6 g
- Sodium: 360 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg