Description
Creamy oat chia pudding blends wholesome ingredients into a nutritious breakfast delight. Smooth, chilled layers deliver rich flavor and satisfying texture that will leave you craving another spoonful.
Ingredients
Scale
Main Ingredients:
- 1/2 cup (120 ml) rolled oats
- 1 cup (240 ml) almond milk
- 2 tablespoons (30 ml) chia seeds
Sweeteners and Flavor Enhancers:
- 1 tablespoon (15 ml) maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Toppings:
- Fresh fruits (berries, bananas)
Instructions
- In a medium-sized bowl or mason jar, combine rolled oats, chia seeds, almond milk, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Thoroughly whisk ingredients until evenly distributed and well-integrated.
- Cover the container with a lid or plastic wrap, then refrigerate for 4-8 hours or overnight. This resting period allows oats and chia seeds to absorb liquid and develop a creamy, pudding-like consistency.
- Remove pudding from refrigerator and stir gently. If the mixture appears too dense, gradually incorporate additional almond milk until reaching desired texture.
- Transfer pudding to serving bowls or enjoy directly from the preparation container.
- Enhance the pudding’s flavor profile by garnishing with fresh berries, sliced bananas, or additional ground cinnamon. Optional toppings like chopped nuts or a drizzle of honey can provide extra depth and crunch.
Notes
- Swap milk alternatives easily for dietary needs like coconut, oat, or soy milk to accommodate lactose intolerance or vegan preferences.
- Experiment with different sweeteners such as honey, agave nectar, or stevia for varied flavor profiles and reduced sugar content.
- Prepare multiple batches in advance for quick grab-and-go breakfasts throughout the week, storing in sealed containers for up to 4-5 days.
- Mix in protein powder or Greek yogurt for an extra protein boost, making the pudding more filling and nutritionally dense.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 280
- Sugar: 8g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg