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Healthy 3-Ingredient Mounds Bar Recipe

Healthy 3-Ingredient Mounds Bar Recipe


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4.8 from 14 reviews

  • Total Time: 1 hour 25 minutes
  • Yield: 12 1x

Description

Craving a guilt-free indulgence? Mounds Bar magic comes alive with just coconut, dark chocolate, and maple syrup, delivering rich tropical flavors in a simple, wholesome treat. Chocolate lovers will savor this effortless dessert that brings Caribbean sweetness right to your kitchen.


Ingredients

Scale

Chocolate Layer:

  • 2 cups dark chocolate chips
  • 1/4 cup coconut oil

Coconut Filling:

  • 2 cups unsweetened shredded coconut
  • 1/2 cup coconut cream
  • 1/4 cup maple syrup

Optional Garnish:

  • 2 tbsp shredded coconut
  • 1 tbsp dark chocolate chips

Instructions

  1. Line a square baking pan with parchment paper, ensuring complete coverage for easy removal of the Mounds Bar.
  2. Melt dark chocolate chips and coconut oil together in a double boiler or microwave, stirring until smooth and glossy, creating a rich chocolate base.
  3. Pour half of the melted chocolate mixture into the prepared pan, spreading evenly to create a thin, uniform chocolate foundation. Refrigerate for 10 minutes until slightly firm.
  4. Combine unsweetened shredded coconut, coconut cream, and maple syrup in a mixing bowl, blending thoroughly to form a cohesive, moist coconut filling.
  5. Carefully spread the coconut mixture over the chilled chocolate layer, pressing gently to ensure an even distribution.
  6. Pour the remaining melted chocolate over the coconut layer, completely covering the filling and creating a smooth, glossy top.
  7. Sprinkle additional shredded coconut and dark chocolate chips across the surface for added texture and visual appeal.
  8. Refrigerate the Mounds Bar for 60-90 minutes, or until the chocolate is completely set and firm.
  9. Remove from the refrigerator, lift out using parchment paper, and slice into squares using a sharp knife.
  10. Serve chilled and enjoy this decadent, healthy treat that combines rich chocolate with creamy coconut.

Notes

  • Chill the pan beforehand to help the chocolate set faster and create a smoother base layer.
  • Opt for full-fat coconut cream to ensure a rich, creamy coconut filling that holds together perfectly.
  • Use room temperature ingredients to prevent chocolate from seizing and maintain a silky texture.
  • Experiment with sugar-free maple syrup or stevia for a low-carb version that maintains the dessert’s delightful sweetness.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 210
  • Sugar: 8 g
  • Sodium: 10 mg
  • Fat: 14 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg