Description
Savor Korean-inspired ground turkey egg roll in a bowl, a quick skillet sensation blending savory proteins with crisp vegetables. Packed with bold flavors and minimal prep, this dish delivers a satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 lb (454 grams) ground turkey
Vegetables:
- 2 cups (473 milliliters) coleslaw mix (shredded cabbage and carrots)
- 1 cup (237 milliliters) diced purple cabbage
- 1 cup (237 milliliters) shredded carrots
- 3 green onions, sliced
- 3 cloves garlic, minced
- 1 tablespoon (15 milliliters) fresh ginger, minced
Sauces and Oils:
- 3 tablespoons (45 milliliters) soy sauce
- 1 tablespoon (15 milliliters) sesame oil
- 1 tablespoon (15 milliliters) olive oil
- Salt to taste
- Pepper to taste
Optional Garnishes:
- Chopped cilantro
- Additional green onions
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add ground turkey, seasoning with salt and pepper. Break apart with spatula and cook 5-7 minutes until completely browned with no pink remaining.
- Incorporate minced garlic and ginger, stirring for 1 minute until aromatic and releasing fragrant notes.
- Introduce coleslaw mix, purple cabbage, and shredded carrots to the skillet. Toss thoroughly and cook 5-6 minutes until vegetables become slightly tender but maintain a crisp texture.
- Stream soy sauce and sesame oil into the mixture, stirring to distribute flavors evenly. Continue cooking 2-3 minutes to meld ingredients.
- Remove from heat and fold in sliced green onions. Taste and adjust seasoning with additional salt or pepper as desired.
- Transfer to serving dishes while hot. Optional: Garnish with fresh cilantro or extra green onions for enhanced presentation and flavor complexity.
Notes
- Swap turkey for tofu or plant-based protein to create a vegetarian version that’s equally delicious and protein-packed.
- Use low-sodium soy sauce to reduce salt intake without compromising the vibrant flavor profile of this quick-fix meal.
- Boost nutrition by adding extra vegetables like bell peppers or zucchini for increased fiber and micronutrient content.
- Meal prep friendly dish that keeps well in the refrigerator for 3-4 days, making it perfect for busy weeknight dinners or lunch prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 265
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 85 mg