Description
Succulent “Mediterranean Grilled Chicken” brings together zesty herbs and sun-kissed flavors from coastal regions. Mediterranean spices and tender chicken create a delightful meal you’ll savor with each perfectly charred bite.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts (about 2 lbs or 907 grams)
Marinade Liquids:
- 1/4 cup (60 milliliters) olive oil
- 1/4 cup (60 milliliters) lemon juice
Seasonings:
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Combine all marinade components in a mixing vessel, whisking thoroughly to create a uniform blend.
- Carefully flatten chicken breasts using a meat mallet, ensuring consistent thickness for even cooking.
- Submerge chicken in marinade, cover, and refrigerate for overnight infusion of flavors (approximately 12 hours).
- Heat outdoor grill or grill pan to medium-high temperature (around 400°F), lightly coating cooking surface with oil to prevent sticking.
- Place marinated chicken on heated grill, cooking for 5-8 minutes on each side until internal temperature reaches 165°F and exterior develops appealing golden-brown grill marks.
- Remove chicken from heat, allowing it to rest for 4-5 minutes to redistribute internal juices and maintain moisture.
- Slice chicken against the grain before plating to maximize tenderness and presentation.
Notes
- Tenderize chicken thoroughly to ensure even cooking and prevent dry spots.
- Choose high-quality olive oil for enhanced marinade flavor and better chicken texture.
- Consider using a meat thermometer to check internal temperature reaches 165°F for safe consumption.
- For gluten-free version, replace any wheat-based marinade ingredients with tamari or gluten-free alternatives.
- Prep Time: 12 hours 10 mins
- Cook Time: 58 mins
- Category: Lunch, Dinner, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 277
- Sugar: 0.2 g
- Sodium: 290 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 39 g
- Cholesterol: 110 mg