Description
Spice-packed green bean chutney brings Indian culinary magic to your table with bold, tangy flavors. Homemade condiment perfect for elevating sandwiches, rice dishes, and grilled meats – you’ll crave its zesty kick in every delicious bite.
Ingredients
Scale
Main Ingredients:
- 2 cups green beans, trimmed and chopped
- 1 medium onion, finely chopped
- 2 green chilies, finely chopped
Spices and Seasonings:
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- Salt to taste
Aromatics and Additional Ingredients:
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons oil (vegetable or canola)
- 1 tablespoon lemon juice or vinegar
- 1 handful fresh cilantro, chopped (optional)
Instructions
- Meticulously cleanse and dice green beans into fine, uniform segments for consistent texture and even cooking.
- Warm a skillet over medium heat, introducing a drizzle of oil and a delicate sprinkle of salt. Sauté green beans until they transform into a vibrant, tender state without losing their crisp essence. Transfer to a separate dish.
- Reignite the pan with remaining oil, then introduce mustard and cumin seeds. Allow them to dance and crackle, releasing their aromatic essence.
- Incorporate finely chopped onions, gently caramelizing until they turn translucent and develop a golden hue.
- Introduce minced garlic, grated ginger, and sliced chilies. Sauté for approximately 2 minutes, allowing the spices to bloom and intensify.
- Reunite the previously cooked green beans with the spice mixture, ensuring thorough integration and flavor distribution.
- Dust the mixture with turmeric and ground coriander. Continue cooking for 2-3 minutes, stirring occasionally to prevent burning and promote even seasoning.
- Remove from heat and elevate the flavor profile by drizzling fresh lemon juice or tangy vinegar. Stir gently to harmonize the ingredients.
- Optional: Garnish with freshly chopped cilantro for a burst of herbal brightness. Ready to serve immediately or store for later enjoyment.
Notes
- Maintain crisp texture by not overcooking green beans, ensuring they remain vibrant and retain their nutritional value.
- Adjust spice levels by reducing or increasing chilies according to personal heat tolerance.
- Transform this recipe into a vegan-friendly dish by using green beans as a versatile base for various dietary preferences.
- Enhance flavor complexity by toasting mustard and cumin seeds briefly before adding to the pan, releasing their aromatic oils and deepening the overall taste profile.
- Prep Time: 5 minutes
- Cook Time: 27 minutes
- Category: Appetizer, Snacks
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 90 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg