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Garlic Cauliflower And Mushrooms Recipe

Garlic Cauliflower And Mushrooms Recipe


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4.6 from 20 reviews

  • Total Time: 35-40 minutes
  • Yield: 4 1x

Description

Roasted garlic cauliflower and mushrooms blend Mediterranean flavors into a simple, rustic side dish that warms kitchen spirits. Earthy mushrooms and caramelized cauliflower create a savory companion you’ll want to serve alongside grilled meats or enjoy as a light vegetarian meal.


Ingredients

Scale

Main Ingredients:

  • 1 head cauliflower
  • 8 oz mushrooms
  • 4 cloves garlic

Seasoning:

  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper

Finishing Touches:

  • 2 tbsp fresh parsley
  • 1 tbsp lemon juice

Instructions

  1. Preheat the oven to 425°F, ensuring a hot environment for roasting the vegetables to achieve a golden, caramelized exterior.
  2. Break the cauliflower into uniform florets, creating bite-sized pieces that will cook evenly and absorb maximum flavor.
  3. Slice mushrooms into thin, consistent slices to promote even cooking and enhance their umami characteristics.
  4. Mince garlic cloves finely, releasing their robust, aromatic essence that will infuse the entire dish with intense flavor.
  5. In a large mixing bowl, combine cauliflower florets and mushroom slices, coating them thoroughly with olive oil, ensuring each piece is glistening and ready for roasting.
  6. Sprinkle salt and black pepper over the vegetables, massaging the seasonings to create a uniform, well-distributed flavor profile.
  7. Spread the seasoned vegetables in a single layer on a rimmed baking sheet, avoiding overcrowding to allow proper caramelization and crisp edges.
  8. Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even browning and prevent burning.
  9. Remove from oven when vegetables are tender with golden-brown crispy edges, indicating perfect roasting.
  10. Garnish immediately with freshly chopped parsley and a bright splash of lemon juice, adding a fresh, zesty finish to the deeply roasted vegetables.

Notes

  • Choose compact cauliflower heads with tight, white florets for maximum flavor absorption and even roasting.
  • Slice mushrooms uniformly to guarantee consistent cooking and prevent uneven texture variations.
  • Pat vegetables completely dry before seasoning to achieve crispy, caramelized edges without steaming.
  • Experiment with different mushroom varieties like shiitake or oyster to enhance depth and complexity of flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 90
  • Sugar: 2 g
  • Sodium: 400 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg