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Fermented Pico De Gallo Recipe

Fermented Pico De Gallo Recipe


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4.6 from 39 reviews

  • Total Time: 3-5 days (fermentation)
  • Yield: 4 1x

Description

Spicy Mexican fermented pico de gallo brings zesty layers of traditional flavor to your table. Crisp vegetables mingle with tangy probiotics, creating a condiment that elevates any dish with authentic Latin American charm.


Ingredients

Scale

Vegetables:

  • 4 medium tomatoes
  • 1 medium white onion
  • 2 jalapeño peppers
  • 1/2 cup fresh cilantro

Fermentation Ingredients:

  • 2 tbsp (30 ml) sea salt
  • 1/4 cup (60 ml) water

Seasoning and Aromatics:

  • 2 cloves garlic
  • 1 lime, juiced
  • 1/4 tsp ground black pepper

Instructions

  1. Meticulously dice tomatoes, onion, and jalapeño peppers into uniform, small cubes, ensuring consistent size for even fermentation and texture.
  2. Finely chop fresh cilantro and mince garlic cloves, releasing their aromatic essence and preparing them for integration.
  3. In a clean glass jar, combine diced vegetables, chopped cilantro, and minced garlic, creating a vibrant, colorful mixture.
  4. Dissolve sea salt completely in water, creating a precise brine solution that will facilitate the fermentation process.
  5. Pour the salt brine over the vegetable mixture, ensuring all ingredients are fully submerged and covered by liquid.
  6. Squeeze fresh lime juice into the jar, adding a tangy brightness and contributing to the fermentation environment.
  7. Sprinkle ground black pepper over the mixture, enhancing the flavor profile and providing additional depth.
  8. Securely seal the jar with a tight-fitting lid, leaving a small amount of headspace to accommodate potential expansion during fermentation.
  9. Allow the mixture to ferment at room temperature (65-75°F) for 3-5 days, gently pressing down the vegetables daily to release trapped air bubbles.
  10. Taste the pico de gallo after 3 days, checking for desired tanginess and fermentation level. Refrigerate when the flavor reaches your preference to halt the fermentation process.
  11. Once chilled, the fermented pico de gallo is ready to serve, offering a probiotic-rich, zesty condiment with complex, developed flavors.

Notes

  • Uniformity matters when dicing vegetables to ensure even fermentation and consistent texture throughout the pico de gallo.
  • Fresh ingredients are crucial, so select ripe tomatoes, crisp onions, and vibrant jalapeños for maximum flavor development during fermentation.
  • Experiment with salt ratios by starting with a 2-3% salt brine, which helps create a safe fermentation environment and prevents unwanted bacterial growth.
  • Customize heat levels by adjusting jalapeño quantities or using different pepper varieties like serrano or habanero for unique spice profiles.
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer, Snacks
  • Method: Fermenting
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4
  • Calories: 30
  • Sugar: 3 g
  • Sodium: 360 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg