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Curried Parsnip Soup Recipe

Curried Parsnip Soup Recipe


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4.8 from 17 reviews

  • Total Time: 25-30 minutes
  • Yield: 4 1x

Description

Warm, comforting curried parsnip soup brings Indian spice magic to winter meals. Creamy blended parsnips mingle with aromatic curry, offering soul-satisfying comfort you’ll savor down to the last delicious spoonful.


Ingredients

Scale

Main Vegetables:

  • 5 parsnips, peeled and chopped
  • 1 onion, chopped

Spices and Seasonings:

  • 2 teaspoons mild curry powder
  • 1 tablespoon brown sugar
  • Salt and pepper, to taste

Liquid and Dairy:

  • 0.78 litre (26.4 fluid ounces) stock (vegetable or chicken)
  • 3 tablespoons creme fraiche

Instructions

  1. Combine parsnips, onions, garlic, curry powder, vegetable stock, and seasoning in a spacious cooking vessel, ensuring all components are thoroughly integrated.
  2. Bring the mixture to a gentle boil over medium-high heat, then reduce to a low simmer for approximately 20 minutes, allowing parsnips to become tender and fully softened.
  3. Carefully transfer the hot liquid mixture to a blender, processing until a completely smooth and creamy consistency is achieved, being cautious of steam pressure.
  4. Return the puréed soup to the original pot, gently folding in creme fraiche to create a rich, velvety texture and enhance the overall flavor profile.
  5. Ladle the hot soup into serving bowls, garnishing with an artistic swirl of additional creme fraiche and optional fresh herbs for visual appeal and enhanced taste complexity.

Notes

  • Check parsnip freshness by selecting firm, smooth roots without soft spots or blemishes for the best soup texture.
  • Adjust curry powder quantity based on personal spice tolerance, starting with less and gradually adding more for balanced flavor.
  • Use an immersion blender for easier cleanup and smoother consistency compared to transferring hot soup to a traditional blender.
  • Substitute dairy-free alternatives like coconut cream or cashew cream for vegan or lactose-intolerant dietary needs while maintaining rich, creamy texture.
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 4
  • Calories: 110 kcal
  • Sugar: 8 g
  • Sodium: 350 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 10 mg