Description
Savory cottage cheese egg bites deliver protein-packed perfection for breakfast enthusiasts seeking quick, nutritious morning fuel. Creamy, herbed morsels provide delightful flavor and portable nutrition you’ll crave throughout your busy day.
Ingredients
Scale
Main Proteins:
- 4 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or blend)
Seasonings:
- Salt to taste
- Pepper to taste
Instructions
- Prepare the oven by heating to 350°F and arrange a muffin tin with non-stick spray or silicone liners to prevent sticking.
- Whisk cottage cheese and eggs together in a mixing bowl until achieving a smooth, uniform consistency that eliminates any lumpy textures.
- Incorporate shredded cheese into the egg mixture, seasoning with salt and pepper to enhance the overall flavor profile.
- Distribute the blended mixture evenly into muffin tin compartments, filling each cup approximately three-quarters full to allow proper rising during baking.
- Transfer the muffin tin to the preheated oven and bake for 20-25 minutes, monitoring until the egg bites set completely and develop a light golden surface.
- Remove the tin from the oven and allow egg bites to rest for several minutes, which helps them stabilize and makes removal easier.
- Carefully extract the egg bites from the tin using a spatula or gentle fingers, ensuring they maintain their delicate structure.
- Serve immediately while warm, enjoying these protein-packed morsels as a quick breakfast or satisfying snack option.
Notes
- Experiment with different cheese varieties like sharp cheddar, mozzarella, or goat cheese to customize flavor profiles and keep the recipe exciting.
- Boost protein content by adding diced ham, crumbled bacon, or chopped spinach directly into the egg mixture for extra nutrition and texture.
- Meal prep these egg bites in advance and store them in an airtight container in the refrigerator for up to 4 days, reheating quickly in the microwave for a convenient grab-and-go breakfast.
- For a low-carb or keto-friendly version, ensure using full-fat cottage cheese and selecting high-fat cheese options to align with dietary requirements.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 370 mg