Description
Creamy chocolate chia seed pudding delivers a delightful dessert packed with nutrients and rich flavor. Smooth, indulgent spoonfuls promise a guilt-free treat that satisfies sweet cravings while nourishing your body with omega-3s and antioxidants.
Ingredients
Scale
Main Ingredients:
- 2 cups unsweetened almond milk
- 1/2 cup chia seeds
- 1/4 cup protein powder (vanilla or chocolate flavor)
- 1/4 cup unsweetened cocoa powder
Sweeteners and Flavor Enhancers:
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
Finishing Touches:
- 1 pinch salt
- Whipped cream (for topping)
- Chocolate shavings or cocoa powder (for garnish)
Instructions
- Whisk together chia seeds, almond milk, cocoa powder, protein powder, maple syrup, vanilla extract, and salt in a large mixing bowl until thoroughly incorporated, eliminating any dry ingredient clusters.
- Allow the mixture to rest for 5-10 minutes, observing the chia seeds gradually expanding and absorbing liquid, causing initial thickening.
- Remix the mixture vigorously to disperse any remaining chia seed clumps, ensuring a smooth, consistent texture throughout.
- Transfer the pudding mixture to a sealed container and refrigerate for 2-3 hours or overnight, enabling complete liquid absorption and achieving a rich, creamy consistency at 40°F.
- Remove the chilled pudding from the refrigerator and stir gently to restore its creamy texture, redistributing any settled ingredients.
- Portion the pudding into individual serving dishes, garnishing with optional toppings like cocoa powder dusting, chocolate shavings, or a modest dollop of whipped cream for enhanced visual appeal and flavor complexity.
- Serve immediately and enjoy this nutrient-dense, protein-packed dessert that doubles as a satisfying snack or light meal replacement.
Notes
- Select high-quality cocoa powder for richer chocolate flavor, ensuring maximum taste intensity.
- Experiment with different protein powders like whey, plant-based, or collagen to match dietary preferences and nutritional goals.
- Adjust sweetness levels by gradually adding maple syrup, tasting as you mix to achieve perfect balance without overwhelming sweetness.
- Prevent lumpy texture by whisking ingredients thoroughly and allowing sufficient refrigeration time for smooth, creamy consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 10 g
- Protein: 15 g
- Cholesterol: 0 mg