Description
Savor bold Korean-inspired chicken egg roll in a bowl, where sizzling flavors dance across your palate with robust sesame and soy-infused goodness. Hearty protein and crisp vegetables mingle seamlessly, promising a quick, satisfying meal you’ll crave again and again.
Ingredients
Scale
Proteins:
- 1 pound ground chicken
Vegetables:
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 1 red bell pepper, thinly sliced
- 1/2 cup green onion, chopped
- 3 cloves garlic
- 1 inch ginger
Seasonings and Oils:
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 teaspoon rice vinegar
- Salt and pepper to taste
- 1 teaspoon sesame seeds (optional)
Optional Serving:
- Cooked rice
Instructions
- Prepare a large skillet or wok, heating sesame oil over medium-high heat until shimmering and fragrant.
- Introduce ground chicken to the hot skillet, seasoning with salt and pepper. Crumble and cook for 5-7 minutes until completely browned and no pink remains.
- Infuse the meat with aromatic flavors by adding minced garlic and ginger, stirring continuously for 1 minute to release their intense essence.
- Incorporate coleslaw mix and sliced red bell peppers into the chicken mixture, sautéing for 5-6 minutes to create a vibrant, slightly crisp vegetable texture.
- Elevate the dish’s flavor profile by drizzling soy sauce and rice vinegar over the skillet contents, thoroughly tossing to ensure every ingredient is evenly coated.
- Sprinkle chopped green onions into the mixture, cooking for an additional 1-2 minutes to brighten the overall taste and add a fresh, crisp element.
- Remove skillet from heat, transferring the egg roll bowl to serving dishes. Optional: Garnish with sesame seeds and serve immediately, either standalone or atop steamed rice for a more substantial meal.
Notes
- Swap ground chicken for ground turkey or tofu to accommodate different dietary preferences and protein needs.
- Reduce sodium by using low-sodium soy sauce or coconut aminos for a healthier alternative that doesn’t compromise flavor.
- Enhance vegetable content by adding extra veggies like shredded carrots, mushrooms, or spinach for increased nutrition and texture.
- Meal prep friendly recipe: Cook entire batch and store in refrigerator for up to 3-4 days, making quick lunches or dinners throughout the week.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 290
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 26 g
- Cholesterol: 80 mg