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Cauliflower Cheese Soup Recipe

Cauliflower Cheese Soup Recipe


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4.9 from 33 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Comfort meets elegance in this creamy Cauliflower Cheese Soup, a luxurious blend of roasted cauliflower and sharp cheddar. Warm spices and smooth textures create a hearty bowl that welcomes you into a world of delicious satisfaction.


Ingredients

Scale

Main Ingredients:

  • 1 medium head cauliflower, broken into florets
  • 2 cups shredded cheddar cheese
  • 3 cups whole milk
  • 1 medium onion, chopped

Liquid Ingredients:

  • 1 can (14.5 ounces/412 grams) chicken broth
  • 1 chicken bouillon cube

Seasoning and Thickening Ingredients:

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon white pepper
  • minced fresh parsley (optional)

Instructions

  1. In a large pot, combine cauliflower florets, diced onions, vegetable broth, and bouillon cube. Simmer over medium heat for 15-20 minutes until vegetables become tender and easily pierced with a fork.
  2. Meanwhile, create a roux in a separate saucepan by melting butter over low heat and gradually whisking in flour until smooth and golden.
  3. Slowly pour milk into the roux, continuously whisking to prevent lumps and create a creamy base. Cook until the mixture thickens and coats the back of a spoon, approximately 5-7 minutes.
  4. Reduce heat to low and incorporate shredded cheese, stirring until completely melted and integrated into the sauce. Add salt, pepper, and any additional seasonings for enhanced flavor.
  5. Gently fold the cheese sauce into the cooked cauliflower mixture, ensuring even distribution and maintaining a consistent texture.
  6. Allow the soup to simmer for an additional 3-4 minutes, allowing flavors to meld together and reach a perfect serving temperature of 160°F.
  7. Ladle the hot soup into bowls and garnish with fresh chopped parsley and a side of crusty bread for a complete, comforting meal.

Notes

  • Swap regular milk with almond or oat milk for a dairy-free version that’s creamy and light.
  • Roast cauliflower beforehand to enhance its nutty flavor and add depth to the soup’s overall taste profile.
  • Use aged cheddar or a blend of cheeses like gruyère and sharp cheddar for a more complex, rich cheese flavor.
  • For extra texture, sprinkle crispy bacon bits or toasted breadcrumbs on top just before serving to add a delightful crunch.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: British

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 850 mg
  • Fat: 24 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 18 g
  • Cholesterol: 70 mg