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Carrot And Coriander Soup Recipe

Carrot And Coriander Soup Recipe


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4.7 from 24 reviews

  • Total Time: 15-20 mins
  • Yield: 4 1x

Description

Warm comfort comes alive in this carrot and coriander soup, blending earthy sweetness with aromatic herbs. Smooth, creamy textures invite you to savor each spoonful of Mediterranean-inspired goodness.


Ingredients

Scale

Soup Base:

  • 300 grams (10.6 ounces) carrots
  • 1 bunch coriander
  • 300 milliliters (10.1 fluid ounces) milk
  • 50 milliliters (1.7 fluid ounces) double cream
  • Knob of butter
  • Salt
  • Pepper

Flatbread Ingredients:

  • 300 grams (10.6 ounces) self-raising flour
  • 100 milliliters (3.4 fluid ounces) Greek yogurt
  • 1 carrot
  • Coriander

Vichy Carrots:

  • 2 carrots
  • 25 grams (0.9 ounces) sugar
  • 25 grams (0.9 ounces) butter
  • Splash of water

Garnish:

  • Double cream
  • Coriander oil

Instructions

  1. Prepare a smooth flatbread dough and bake at 200°C for 8-10 minutes until golden and crisp.
  2. Gently simmer Vichy-style carrots in a delicate broth, cooking until they become tender and develop a luxurious glossy sheen.
  3. Sauté diced carrots with milk for approximately 5 minutes, then transform the mixture into a silky puree by blending with rich butter and velvety cream.
  4. Carefully adjust seasoning, ensuring a harmonious balance of flavors that enhances the soup’s natural sweetness and depth.
  5. Elegantly plate the soup by ladling the creamy mixture into warm serving bowls, creating a visually appealing presentation.
  6. Elevate the dish with an artistic garnish of delicate cream swirls, aromatic coriander oil, and strategically placed Vichy carrots for a sophisticated finishing touch.

Notes

  • Choose fresh, bright orange carrots for the most vibrant flavor and color in your soup.
  • Blend the soup until silky smooth for a luxurious texture that glides across your palate.
  • Experiment with dairy alternatives like coconut milk for a vegan-friendly version that maintains creamy richness.
  • Toast coriander seeds before grinding to enhance their nutty, warm aromatics and deepen the soup’s complex flavor profile.
  • Prep Time: 0 minutes
  • Cook Time: 15-20 mins
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Simmering
  • Cuisine: British

Nutrition

  • Serving Size: 4
  • Calories: 367 kcal
  • Sugar: 12 g
  • Sodium: 230 mg
  • Fat: 20 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 38 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 55 mg