Description
Sizzling BBQ chicken stuffed sweet potatoes deliver a mouthwatering fusion of smoky and sweet flavors. Hearty ingredients combine in this simple yet satisfying meal that promises to delight you with its rich, comforting taste profile.
Ingredients
Scale
Protein:
- 2 cups shredded chicken
- 1/2 cup crumbled cooked bacon
Main Ingredients:
- 4 medium sweet potatoes
- 1 cup BBQ sauce
- 1 cup shredded cheddar cheese
Garnish and Seasoning:
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- Salt to taste
- Pepper to taste
- Olive oil for brushing
Instructions
- Prepare sweet potatoes by washing, drying, and piercing with a fork. Lightly coat with olive oil and season with salt.
- Roast sweet potatoes on a parchment-lined baking sheet at 400F (200C) for 45-50 minutes until completely tender and easily pierced.
- While potatoes roast, combine shredded chicken with BBQ sauce, mixing thoroughly to ensure even coating. Season with salt and pepper.
- Remove sweet potatoes from oven and allow to cool slightly for safe handling. Slice potatoes lengthwise and gently separate the flesh with a fork.
- Distribute BBQ chicken mixture evenly into each potato cavity, ensuring full coverage of the sweet potato’s interior.
- Sprinkle shredded cheddar cheese generously over the chicken-filled potatoes.
- Return stuffed potatoes to the oven for 10 minutes at 400F, heating until cheese melts completely and becomes golden and bubbly.
- Finish the dish by garnishing with finely chopped red onion, crispy crumbled bacon, and freshly chopped cilantro for added texture and flavor.
Notes
- Choose medium-sized sweet potatoes with smooth, firm skin to ensure even cooking and the best texture.
- Prick potatoes thoroughly to prevent steam buildup and potential potato explosions during baking.
- Use a meat thermometer to check chicken’s internal temperature reaches 165°F for food safety.
- Opt for lean chicken breast or rotisserie chicken to reduce overall fat content and simplify preparation.
- Swap BBQ sauce with homemade or low-sugar version for a healthier alternative.
- Consider gluten-free BBQ sauce if preparing for individuals with gluten sensitivities.
- Experiment with different cheese options like smoked gouda or pepper jack for varied flavor profiles.
- Replace bacon with crispy turkey bacon or plant-based bacon bits for lighter protein alternatives.
- Add a dollop of Greek yogurt instead of sour cream to increase protein and reduce calorie intake.
- Prep Time: 15 minutes
- Cook Time: 55-60 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 426 kcal
- Sugar: 14 g
- Sodium: 670 mg
- Fat: 19 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.2 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 85 mg